LAZY KETO MAPLE-VANILLA MUG CAKE
Steps:
- Combine butter and cream cheese in a mug and microwave on high for 1 minute 20 seconds. Add coconut flour, sweetener, and baking powder and mix until well combined. Mix in egg, maple extract, and vanilla extract, scraping down the sides of the mug. Press frozen raspberries into the mixture.
- Microwave on high until cake is cooked through, another 1 minute 20 seconds.
Nutrition Facts : Calories 363.7 calories, Carbohydrate 15.9 g, Cholesterol 248.4 mg, Fat 28.3 g, Fiber 7.3 g, Protein 11.1 g, SaturatedFat 16.4 g, Sodium 482 mg, Sugar 1.8 g
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KETO VANILLA MUG CAKE WITH ALMOND FLOUR - SWEET AS HONEY
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- Grease a microwave-proof ramekin or mug with coconut oil, size 9 cm diameter (3.5 inches) and minimum 6 cm in height (2.3 inches). This will prevent the mug cake from overflowing when microwaving. Set aside.
- Whisk in the beaten egg, melted coconut oil, and vanilla extract. Make sure the egg is not cold or it will solidify the coconut oil, forming lumps. For a moister cake, use melted butter. For a chewier cake, use melted coconut oil.
KETO VANILLA MUG CAKE RECIPE
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Category DessertCalories 369 per servingTotal Time 5 mins
- Pour the mixture into a microwaveable mug or cup and microwave on high power for around 90 seconds (the exact timing may differ).
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4.8/5 (67)Total Time 4 minsCategory DessertCalories 352 per serving
- Melt the coconut oil in a mug or ramekin in the microwave (about 30-45 seconds). Stir in the almond milk, and scraped vanilla bean seeds.
- Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. Stir until well combined. Smooth the top with the back of a spoon.
- Microwave for about 90-120 seconds, until firm. Serve with whipped cream (or coconut whipped cream for paleo), or frost with your favorite frosting.
KETO VANILLA MUG CAKE – SUGAR FREE LONDONER
From sugarfreelondoner.com
4.9/5 (16)Calories 266 per servingCategory Dessert
- Stir together the dry ingredients in a bowl - almond flour, coconut flour, baking powder, sweetener. Take care to break up any lumps.
- In a second bowl, whisk the egg using a fork. Then add the melted and cooled butter plus the vanilla extract and whisk until combined.
- Grease a mug or ramekin with butter and fill in the batter. Microwave for 80 seconds @ 900W. (Baking times for different power levels are included in the notes below).
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