Keto Vanilla Pudding Recipes
LOW CARB VANILLA CHEESECAKE PUDDING
A sweet and creamy low-carb cheesecake fix that needs only 6 ingredients and 15 minutes to make! It's the ultimate no bake, no wait keto sweet treat for those days when you want to spoil yourself.
Provided by Anna Mazlin
Categories Dessert
Time 15m
Number Of Ingredients 6
Steps:
- Use food processor or mini chopper to finely grind walnuts
- Divide walnuts equally among four dessert cups
- Using a hand mixer, beat together remaining ingredients until smooth
- Spoon on top of ground walnuts
- Chill until ready to serve or serve immediately
Nutrition Facts : Calories 396 kcal, Carbohydrate 5 g, Protein 6 g, Fat 40 g, SaturatedFat 18 g, Cholesterol 100 mg, Sodium 202 mg, Sugar 2 g, ServingSize 1 serving
KETO CHIA PUDDING
This chia seed pudding with vanilla protein powder and almond milk is a great keto-friendly snack. Serve with fresh berries for extra sweetness.
Provided by gloryb7
Categories Everyday Cooking Vegan Desserts
Time 8h5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine almond milk, water, chia seeds, protein powder, and maca powder in a bowl; mix well. Pour into two 8-ounce jars. Seal and refrigerate until set, 8 hours to overnight.
Nutrition Facts : Calories 187 calories, Carbohydrate 12.6 g, Cholesterol 6.3 mg, Fat 5.9 g, Fiber 6.4 g, Protein 21.9 g, SaturatedFat 1.1 g, Sodium 150.8 mg, Sugar 2.5 g
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- Place the dry ingredients (erythritol, cornstarch, and salt) into a medium heat proof bowl and whisk together. Add the egg yolks and whisk. Whisk in the whole eggs. Ready the sieve near the bowl. Sprinkle the gelatin over the tablespoon of water.
- When the cream is hot and bubbling around the side of the pot, slowly pour it into the egg mixture whisking continuously until fully incorporated. Pour the mixture back into the pot and place over medium low heat. (Once you become familiar with making pudding you can do it over medium heat, adjusting up and down as needed.)
- Continuously whisk the mixture for the next 5 minutes, until it begins to thicken all-at-once. Turn the heat down a tad and continue to whisk for 1-2 minutes. The mixture should very slowly simmer if whisking is stopped. Remove from heat and whisk for 1 minute more. Place the sieve over the bowl and pour the pudding through the sieve to catch any bits of egg that may have cooked.
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- Add the chia seeds, almond milk and vanilla extract to a bowl. Whisk everything together until well combined. Cover the bowl with plastic wrap and transfer to the fridge. The chia pudding needs to chill in order to allow the seeds to expand and absorb the liquid. This can take a minimum of two hours, but for best results and a thicker pudding, leave overnight.
- Divide the chia pudding between individual serving bowls or glasses. Optionally top with your favorite Keto toppings such as fresh berries or toasted coconut flakes. Be sure to adjust your macros to allow for any toppings added.
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- Then, bloom the gelatin by evenly sprinkling it over the milk mixture and allow it to soften for 3 to 5 minutes.
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