Keto Zucchini Bake Recipe Recipe Fo Recipe For Potato

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KETO BAKED ZUCCHINI



Keto baked zucchini image

Keto baked zucchini in oven is perfect keto recipe for zucchini and it's perfect low carb side dish!

Provided by Ines Proloscic

Time 20m

Number Of Ingredients 5

Fresh zucchini 2 medium cut in 2.5 cm/1 inch slices 450 g/16 oz
Pinch of sea salt
Freshly ground pepper to taste
Parmesan cheese 1 cup/100 g/3.5 oz
Blanched almond meal 3 TBS/15 g/0.5 oz

Steps:

  • Preheat the oven to 185 C/365 F.
  • Cut zucchini in slices 2.5 cm/1 inch thick and layer them on a sheet pan. You may layer the sheet pan with a parchment paper to clean it easier afterwards.
  • Sprinkle zucchini with a pinch of salt and freshly ground pepper to taste.
  • Generously sprinkle on top with 1 cup of parmesan cheese and 3 TBS of blanched almond meal.
  • Bake in a preheated oven for 20 minutes or until baked and golden brown on top.
  • Serve and enjoy!

Nutrition Facts : Calories 141 calories, Fat 9.63 grams fat, Fiber 2.61 grams fiber, Protein 10.5 grams protein

ZUCCHINI AND POTATO BAKE



Zucchini and Potato Bake image

This is a very easy and delicious dish that I like to make as a side dish for my summer barbecues.

Provided by Jana

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h15m

Yield 6

Number Of Ingredients 9

2 medium zucchini, quartered and cut into large pieces
4 medium potatoes, peeled and cut into large chunks
1 medium red bell pepper, seeded and chopped
1 clove garlic, sliced
½ cup dry bread crumbs
¼ cup olive oil
paprika to taste
salt to taste
ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a medium baking pan, toss together the zucchini, potatoes, red bell pepper, garlic, bread crumbs, and olive oil. Season with paprika, salt, and pepper.
  • Bake 1 hour in the preheated oven, stirring occasionally, until potatoes are tender and lightly brown.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 35 g, Fat 9.8 g, Fiber 4.8 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 108 mg, Sugar 3.6 g

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