Keto Zucchini Fries One Of The Best Low Carb Zucchini Fries Recipes

CRISPY ZUCCHINI FRIES (KETO + LOW CARB)

Steps:

• Prehat oven to 400 degrees
• Slice two zucchini into fry shapes (as shown in video)
• Pat the zucchini dry
• Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
• In the first bowl combine the egg and the ranch dressing, mix until completely combined
• In the second bowl combine the almond flour, spices and paremsan, mix well.
• Dredge the zucchini in the egg then the almond flour crust and place on the pan.
• Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
• Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
• Dip in ketchup or ranch dressing!

KETO ZUCCHINI FRIES

Steps:

• Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry.
• Add the egg to a shallow bowl and whisk until smooth.
• Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine.
• Dip the zucchini first into the egg and then into the almond flour mixture. Press the flour mixture onto the zucchini to help it stick.
• Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray.
• Air fry at 400 degrees for about 10 minutes or until crispy and browned.

KETO ZUCCHINI FRIES

Steps:

• Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
• Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
• In a small bowl, whisk together the egg and cream.
• In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.
• Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
• Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.
• Bake for 25-30 minutes, turn over about halfway through.
• Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!

LOW CARB (KETO) ZUCCHINI FRIES

Steps:

• Preheat oven to 425°F.
• Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.
• Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.
• Place on a pan and bake 20-25 minutes or until crisp.
• Serve with low carb tomato sauce.

KETO ZUCCHINI FRIES | ONE OF THE BEST LOW CARB ZUCCHINI FRIES RECIPE

Steps:

• Preheat your oven to 400°F (204°C).
• Line a baking sheet with parchment paper and coat it with non-stick baking spray.
• Cut the zucchini fries about 1/2 inch thick and 3 inches long - and if wet, pat them dry with a paper towel.
• In a small bowl, beat the egg and set aside. In another small bowl, mix the flour, cheese and garlic powder.
• Dip the zucchini fries in the egg so that it is covered on all sides.
• Then, put the fries in your dry ingredients mixture, and coat them thoroughly on all sides.
• Once well coated, place the zucchini fries on the baking sheet, and repeat this process with the rest of your fries - be sure to spread them out on the tray.
• Bake for about 20 minutes. Broil for the last couple of minutes until golden. Sprinkle with salt before serving.
• Follow all of the same steps as described in 1-5 above.
• Then, add the zucchini fries to your air fryer, and cook at 375°F for around 15-20 minutes - making sure to give the fries room in the basket. You may need to cook them in several batches to do that.
• Sprinkle with salt before serving.