Keto Zucchini Parmesan Crisps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY BAKED ZUCCHINI CHIPS



Crispy Baked Zucchini Chips image

Coated with olive oil, spices and parmesan, then baked into crispy perfection, these zucchini chips are amazing.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 1h10m

Number Of Ingredients 6

Olive oil spray
2 medium zucchini (about 1 lb. total weight)
1 1/4 teaspoon Diamond Crystal kosher salt (divided (not fine salt))
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 cup dry-grated Parmesan ((not shredded))

Steps:

  • Preheat your oven to 425 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper and coat it with olive oil spray.
  • Slice the zucchini into 1/8-inch-thick rounds. Sprinkle the slices with 1 teaspoon of kosher salt. Place the salted zucchini in a colander in the sink and let them stand for 30 minutes at room temperature. This should draw some of the water out. After 30 minutes, rinse and blot dry the zucchini slices using paper towels.
  • Arrange the zucchini slices in a single layer on the prepared baking sheet. Spray them with olive oil. Bake them for 15 minutes.
  • Remove the baking sheet from the oven. Sprinkle the zucchini slices with the remaining 1/4 teaspoon of kosher salt, black pepper, garlic powder, and grated Parmesan.
  • Return the pan to the oven and continue baking until the zucchini slices are browned and crisp, 15-20 more minutes.

Nutrition Facts : ServingSize 0.25 recipe, Calories 106 kcal, Carbohydrate 5 g, Protein 3 g, Fat 9 g, Sodium 260 mg, Fiber 1 g, Sugar 2 g

More about "keto zucchini parmesan crisps recipes"

KETO ZUCCHINI PARMESAN - ALL DAY I DREAM ABOUT FOOD
Jul 20, 2023 1. Prepare the breading: In a medium shallow bowl, whisk together the breading ingredients and set aside. 2. Salt the zucchini: Slice the zucchini into 1/4 inch thick slices. Lay …
From alldayidreamaboutfood.com
5/5 (5)
Total Time 55 mins
Category Side Dish
Calories 174 per serving

DELICIOUSLY CRISPY PARMESAN ZUCCHINI CHIPS: A KETO …
Dec 2, 2024 To make Crispy Parmesan Zucchini Chips in an air fryer, preheat the air fryer to 375°F (190°C). Arrange the coated zucchini in a single layer …
From ieatketo.com
Cuisine American
Total Time 40 mins
Category Snacks
Calories 220 per serving

KETO PARMESAN ZUCCHINI CHIPS - CHEF SHAMY
Directions. Preheat oven to 400° F. Use a mandolin to thinly slice zucchini, and place them in one layer on a baking sheet. Brush with Garlic Butter, then sprinkle with Parmesan cheese.
From chefshamy.com

KETO ZUCCHINI CRISPS RECIPE - ATKINS
Combine zucchini with ¼ teaspoon salt in a large bowl and use hands to toss and evenly distribute the salt. Cover two sheet pans with paper towels and place a single layer of salted …
From atkins.com

BAKED ZUCCHINI CHIPS WITH PARMESAN CHEESE - WELLNESS52
Instructions. Preheat the oven to 425°F. Line your baking sheet with parchment paper. Wash the zucchinis, slice them into 1/4 inch thick rounds and place them in a medium bowl.
From wellness52.com

25 DELICIOUS KETO-FRIENDLY SNACK IDEAS - CHEFSTANDARDS.COM
Mar 5, 2025 Baked to perfection, zucchini fries are a tasty keto-friendly alternative to traditional fries. With a crispy exterior and tender interior, they make for a satisfying snack or side dish. …
From chefstandards.com

ZUCCHINI PARMESAN CRISPS RECIPE | @ATKINS
Combine zucchini with ¼ teaspoon salt in a large bowl and use hands to toss and evenly distribute the salt. Cover two sheet pans with paper towels and place a single layer of salted …
From atkins.ca

LOW CARB ZUCCHINI FRIES WITH PARMESAN AND ALMOND FLOUR
Mar 17, 2025 Ingredients. 1/2 cup almond flour; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 teaspoon smoked paprika; 1 teaspoon Italian seasoning; 2 large eggs
From onandoffketo.com

EASY KETO SNACKS: PARMESAN ZUCCHINI CRISPS - SUNNY …
Mar 22, 2025 Combine the shredded zucchini, parmesan and garlic salt. Use a small tablespoon to scoop the mixture onto your baking sheets, gently using your fingers to press down into thin rounds. Bake 9-10 minutes in the oven.
From sunnysweetdays.com

ZUCCHINI PARMESAN CRISPS - KETOOX | FAMILY RECIPES
Sep 17, 2024 Prepare this Weight Watchers Friendly recipe at home with the 3 methods mention below. Why is this dish famous? This Weight Watchers Zucchini Parmesan Crisps is famous because: These crisps deliver a satisfying crunch …
From ketoox.com

KETO ZUCCHINI PARMESAN CHIPS | CRISPS | LOW CARB
Oct 24, 2023 Low Carb Zucchini Parmesan Chips Ingredients. 4 small zucchini’s; 1 to 1 1/2 cups Parmesan Cheese (or your favorite cheese) Optional: Low Sugar Spaghetti sauce for dipping; …
From yummyrecipess.com

LOW CARB ZUCCHINI PARMESAN CHIPS – KETO …
Low Carb Zucchini Parmesan Chips Ingredients. 4 small zucchini’s; 1 to 1 1/2 cups Parmesan Cheese (or your favorite cheese) Optional: Low Sugar Spaghetti sauce for dipping; …
From isavea2z.com

CRISPY ZUCCHINI PARMESAN CRISPS: LOW-CARB, BIG FLAVOR
Jan 25, 2025 Best of all, these crispy oven-fried zucchini chips cost way less than store-bought snacks and taste so much better! Crispy Keto Parmesan Zucchini Chips Key Ingredients for …
From instantcooks.com

PARMESAN ZUCCHINI CHIPS | KETO RECIPE - BABBLINGWITHBROOKE.COM
The recipe was super easy to throw together and goes great with burgers, steaks or simply as a keto snack recipe throughout the day! If you are someone who enjoys sweet over salty, then …
From babblingwithbrooke.com

KETO FRIED ZUCCHINI CRISPS | PEACE LOVE AND LOW CARB
Jul 9, 2011 Ingredients in Almond Parmesan Crusted Zucchini Crisps. Blanched almond flour: Almond flour works as a great low carb and gluten free breading option. It crisps up nicely …
From peaceloveandlowcarb.com

KETO PARMESAN ZUCCHINI CRISPS RECIPE (WITH VIDEO) - TEAM TERRY …
Oct 8, 2022 Keto Parmesan Zucchini Crisps Recipe! Ingredients: 2 medium zucchinis; 1/2 cup of shredded Parmesan; Black pepper and garlic powder, season to taste; Recipe: Preheat oven …
From teamterryketo.com

KETO ZUCCHINI CAULIFLOWER MUFFINS - KETOOX | FAMILY RECIPES
13 hours ago These Keto Zucchini Cauliflower Muffins are a tasty, crispy and gluten-free delight and it is perfect as a side dish or as a snack. These muffins have a beautiful texture because …
From ketoox.com

KETO CRISPY PARMESAN ZUCCHINI BITES - TASTES LOVELY
Nov 17, 2020 Keto Crispy Parmesan Zucchini Bites Appetizer Recipe + Video Demo - 2g net carbs! Low carb crispy zucchini rounds dredged in a 0 carb breading, baked until crispy, served with marinara sauce. Gluten free, grain …
From tasteslovely.com

KETO ZUCCHINI CHIPS RECIPE - LOW CARB INSPIRATIONS
Jan 27, 2020 Low Carb Zucchini Parmesan Chips Ingredients. 4 small zucchini; 1 to 1 1/2 cups of Parmesan Cheese (or your favorite cheese) Optional: Low Sugar Spaghetti sauce for …
From lowcarbinspirations.com

CRISPY KETO ZUCCHINI CHIPS WITH PARMESAN - RECIPE QUICK AND EASY
Crunchy, savory, and guilt-free, Keto Zucchini Chips with Parmesan are the perfect low-carb snack for those following a ketogenic diet or anyone looking to enjoy a healthier alternative to …
From recipequickandeasy.com

30+ IRRESISTIBLE KETO CHEESY ZUCCHINI RECIPES TO ADD TO YOUR …
Mar 24, 2025 Cheesy Keto Zucchini Fritters. Crispy, cheesy, and full of flavor, these Keto Zucchini Fritters are the perfect snack or side dish. With a golden crust on the outside and …
From chefsbliss.com

CRISPY ZUCCHINI PARMESAN CRISPS (KETO-FRIENDLY, GLUTEN-FREE)
Nov 8, 2024 3. Lay zucchini slices on paper towels and sprinkle with salt Let sit for 10 minutes to draw out moisture. 4. Press firmly with paper towels to remove excess moisture This step is …
From eathealthier.co.uk

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

GREEN TOMATO AND LAMB PASTA SAUCE_image GREEN TOMATO AND LAMB PASTA SAUCE

Spicy Chicken Egg Rolls With Honey-Apricot Dipping Sauce_image Spicy Chicken Egg Rolls With Honey Apricot Dipping Sauce

Dried Cherry Chili_image Dried Cherry Chili

Paneer Fried Rice Recipe by Tasty_image Paneer Fried Rice Recipe by Tasty

Raspberry and Fig Gratin_image Raspberry and Fig Gratin

Anise Italian Cookies_image Anise Italian Cookies

German Lowenbrau (Löwenbräu) Coleslaw_image German Lowenbrau (Löwenbräu) Coleslaw

Lemon Yummies_image Lemon Yummies

Pear-Ginger Strudel with Ginger-Custard Sauce_image Pear Ginger Strudel with Ginger Custard Sauce

My favorite steak marinade_image My favorite steak marinade

STUFFED EGGS_image STUFFED EGGS

Cider & onion soup with cheese & apple toasts_image Cider & onion soup with cheese & apple toasts

English Muffin Pizzas_image English Muffin Pizzas

Whitebait_image Whitebait

Brown Rice_image Brown Rice

Chocolate Triscuit Toffee_image Chocolate Triscuit Toffee

Buttered Couscous With Pomegranate and Almonds_image Buttered Couscous With Pomegranate and Almonds

Warm Olives with Za'atar_image Warm Olives with Za'atar

Au Gratin Party Potatoes_image Au Gratin Party Potatoes

Chicken With Sun-Dried Tomato Cream Sauce_image Chicken With Sun Dried Tomato Cream Sauce

Related Search

Auntie'stastymeatloaf

Chicken Parmesan With Mushroom Rosemary Sauce And Steamed Broccoli

Creamy Chicken Egg Noodle Soup

Korean Lamb Chops

Norwegian Sausage Vegetables Cotter's Kettle

Peppadews Piquant Peppers The Pickling

Portobello Mushroom Burger Paula Deen

Vidaliacornbreadpauladeen