Kfc Fat Free Coleslaw Recipes

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KFC COLESLAW RECIPE



KFC Coleslaw Recipe image

This KFC Coleslaw Recipe is as close as you can get without actually ordering it from the restaurant directly. The taste is simply perfect!

Provided by Amy

Categories     Side Dish

Time 12h20m

Number Of Ingredients 11

8 cups finely chopped cabbage
1/4 cup finely chopped carrot
2 1/2 tablespoons very finely minced yellow onion
1/2 cup mayonnaise
1/3 cup granulated sugar
1/4 cup whole milk
1/4 cup buttermilk
2 1/2 tablespoons lemon juice
1 1/2 tablespoons apple cider vinegar
1/2 teaspoon salt
1/8 teaspoon ground pepper

Steps:

  • Chop the vegetables very fine: the cabbage, carrots, and onions are all chopped very fine, almost like the size of rice. You can chop them with a sharp knife, or if you have a food processor with a shredding attachment, use that and then finely chop with a sharp knife. (See note about using a pre-shredded coleslaw mix.)
  • In a large bowl, combine all the ingredients for the dressing. Whisk until smooth.
  • Add in cabbage, carrots, and onion; mix well until everything is thoroughly coated.
  • Cover and refrigerate overnight. (If you have time - and can remember! - stir it occasionally. This will give you the absolute best results.) Stir again before serving and enjoy!

Nutrition Facts : Calories 127 kcal, Carbohydrate 11 g, Protein 1 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 6 mg, Sodium 209 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

KFC FAT-FREE COLESLAW



Kfc Fat-Free Coleslaw image

This is a copycat recipe developed by Top Secret Recipes (topsecretrecipes.com). It's delicious & easy...my husband LOVES it and doesn't even know it's fat free! The trick is to chop the cabbage, carrot & onion into small, rice-sized bits if you want the texture of the original. I run all the veggies through the shredder of my food processor which does it in short order! *original* KFC cole slaw has 210 calories/10.5g of fat for the same size serving!!! ENJOY!

Provided by rockinred

Categories     Low Protein

Time 15m

Yield 8 serving(s)

Number Of Ingredients 5

1 cup fat-free Miracle Whip
1/4 cup sugar
8 cups cabbage, finely chopped
1/4 cup carrot, shredded then minced
2 tablespoons minced onions

Steps:

  • Combine Miracle Whip with sugar in a large bowl.
  • Mix well with electric beater until sugar is dissolved.
  • Add cabbage, carrot& onion and toss well.
  • Be sure cabbage and carrot are chopped into very small pieces, about the size of rice.
  • Cover& chill for at least 2 hours before serving, but is best if allowed to chill overnight.

Nutrition Facts : Calories 70.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 267.2, Carbohydrate 15.7, Fiber 2.4, Sugar 12.3, Protein 1.1

KFC COLESLAW RECIPE



KFC Coleslaw Recipe image

The KFC coleslaw is a delicious side dish made with cabbage, carrots, and onions. These vegetables are then covered with spices, vinegar, mayonnaise, buttermilk, and lemon juice. The coleslaw is easy to make gets ready in 10 minutes.

Provided by Samah

Categories     copycat

Time 10m

Number Of Ingredients 11

8 cups Cabbage (shredded)
1 Carrot (shredded)
2 tablespoons Onions (grated)
⅓ cup Sugar
½ teaspoon Salt
⅛ teaspoon White Pepper
¼ cup Whole Milk
½ cup Mayonnaise
¼ cup Buttermilk
2 tablespoons White Vinegar
3 tablespoons Lemon Juice

Steps:

  • In a large bowl, add the shredded cabbage, carrot, and onion. Toss them so that they get mixed.
  • Take another bowl and add salt, sugar, white pepper, and mayonnaise to it. Then, pour milk, mayonnaise, buttermilk, vinegar, and lemon juice into it. Mix them until they are combined well.
  • Then, pour this mixture over the vegetables and toss them so that they get coated with the creamy sauce.
  • Let the coleslaw chill overnight and then your KFC coleslaw is ready!

Nutrition Facts : Calories 113 kcal, Carbohydrate 8 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 200 mg, Sugar 7 g, ServingSize 1 serving

KFC CREAMY COLESLAW



KFC Creamy Coleslaw image

Make and share this KFC Creamy Coleslaw recipe from Food.com.

Provided by KGCOOK

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

8 cups cabbage, finely chopped
1/4 cup carrot, shredded
2 tablespoons onions, minced
1/3 cup sugar
1/2 teaspoon salt
1/8 teaspoon white pepper
1/4 cup milk
1/2 cup mayonnaise
1 1/2 tablespoons white vinegar
2 1/2 tablespoons lemon juice

Steps:

  • Mix vegetables in bowl.
  • Mix remaining ingredients in another bowl.
  • Pour over top of vegetables.
  • Mix well.
  • Cover and refrigerate at least 2 hours before serving.

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