Kick Start Soup Recipes
POTATO SOUP WITH A KICK
Perfect way to warm a cold winter day!
Provided by Allrecipes Member
Categories Vegetable Soup
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- In a skillet, brown ground beef and onion. Drain
- In a large saucepan, combine hamburger mixture, tomatoes (in juice), potatoes, and tomato sauce. Mix well. Stir in water, salt, pepper, and hot pepper sauce, and bring to a boil. Reduce heat, cover and simmer for 45 minutes or until potatoes are fork tender.
Nutrition Facts : Calories 428.5 calories, Carbohydrate 44.2 g, Cholesterol 64.3 mg, Fat 20.5 g, Fiber 6.4 g, Protein 18.2 g, SaturatedFat 8.2 g, Sodium 1163.2 mg, Sugar 5.7 g
KICK-START DIET SOUP RECIPE
Make and share this Kick-Start Diet Soup Recipe recipe from Food.com.
Provided by Sonya01
Categories < 4 Hours
Time 1h12m
Yield 1 large pot
Number Of Ingredients 11
Steps:
- Chop vegies into small pieces. Place in pot with water, stock, canned tomatoes and spices.
- Boil two minutes. Reduce heat and simmer one hour, or until tender. Add more water if needed.
- Serve soup with parsley.
- You can add any vegies you like. Try broccoli, brussels sprouts, asparagus, onion and leafy greens.
Nutrition Facts : Calories 886, Fat 6.2, SaturatedFat 1.1, Sodium 2750.8, Carbohydrate 205.6, Fiber 61.9, Sugar 101.1, Protein 29.7
KICK-START SOUP
Vegetable soup
Provided by roobarb100
Time 45m
Yield Serves 6
Number Of Ingredients 10
Steps:
- Place chopped vegetables in a large pot and add herbs and pepper to taste. Stir through stock and 500ml water. Cover and bring to boil. Reduce heat and simmer for 12 minutes.
- Stir through cans of tomatoes and simmer for a further 5 minutes. Season to taste.
- Serve with fresh parsley, if desired.
- Once soup is cook, freeze the excess.
FAST START SOUP
This is the soup that is included in the Cathi Graham's Fresh Start Metabolism Program. Its a large recipe, so I will freeze serving portions and take it to work with me to thaw and heat in the mic. On this program, the fast start part, you eat this soup every day, plus other stuff they suggest for two weeks, etc. It tastes pretty good for a "diet soup". If you want a more creamy texture, you can blend 1/2 of the soup in your blender and add it back into the remaining soup. Don't spice up soup too much at first. Then when you reheat individual bowls, you can add different fresh or dried herbs, spices or hot sauces. That way you can add a different fabulous flavor to every bowl.
Provided by Shar-on
Categories For Large Groups
Time 1h10m
Yield 15 serving(s)
Number Of Ingredients 21
Steps:
- Fry up ground turkey and set aside.
- Combine all other ingredients in 2 large pots.
- You can substitute other vegetables of your choice other than corn, dry beans or peas.
- Be careful not to overcook the garlic as it will turn bitter.
- Bring to boil.
- Reduce heat to med-low.
- Cover and simmer for 25 minutes, until potatoes are tender.
- Add turkey to soup mixture.
- Remove bay leaf before serving.
- Da-Licious!
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