Kicked Up And Lightened Waldorf Salad For Two Recipes

WALDORF SALAD FOR TWO

Waldorf Salad for Two image

THE PEAR and hint of orange are a nice surprise in this salad. It's a little different than traditional Waldorf salad and always brings rave reviews. The colorful combination of crunchy, fresh ingredients complements any meal. -Mildred Cummings, Cincinnati, Ohio

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1 small apple, diced
1 small pear, diced
1 celery rib, diced
2 tablespoons chopped walnuts
1/4 cup Miracle Whip
1 tablespoon orange juice
2 lettuce leaves

Steps:

In a small bowl, toss the apple, pear, celery and walnuts. Combine Miracle Whip and orange juice; spoon over salad and toss to coat. Serve on lettuce.

Nutrition Facts : Calories 328 calories, Fat 27g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 168mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 4g fiber), Protein 3g protein.

KICKED UP AND LIGHTENED WALDORF SALAD FOR TWO!

Kicked up and Lightened Waldorf Salad for Two! image

A light and tasty version of my favorite salad that can easily be doubled. Made for RSC and edited to say just toss the pecans in egg whites!

Provided by anme7039

Categories Chicken Breast

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 16

Ingredients

1 small apple, diced (peel or not to peel, your choice)
1 teaspoon fresh lemon juice
4 tablespoons celery, diced
4 tablespoons small red onions, diced
4 tablespoons raisins
4 tablespoons shredded carrots
1 cup chopped cooked chicken breast
1/4 cup plain fat-free yogurt
2 tablespoons low-fat mayonnaise
1/4 teaspoon nutmeg
1 teaspoon fresh lemon juice
1 teaspoon honey or 1 teaspoon maple syrup
1/4 cup pecans
1 egg white
1 teaspoon brown sugar
lettuce cup (for serving)

Steps:

Preheat oven to 375° and lightly grease a cookie sheet.
Whip egg white until stiff then fold in pecans and brown sugar stirring to coat. Then place pecans on a sheet leaving any extra egg white behind.
Bake for about 20 minutes until lightly toasted, stirring pecans a few times.
Remove from baking sheet and let cool.
Combine all of salad ingredients on one bowl.
Combine dressing ingredients in another bowl.
Mix together dressing and chicken mixture adding more yogurt if needed if it seems too dry, then spoon into lettuce cups and top with toasted pecans.

Nutrition Facts : Calories 383.3, Fat 15.7, SaturatedFat 2.5, Cholesterol 59.4, Sodium 127.7, Carbohydrate 37, Fiber 4.3, Sugar 27.3, Protein 26.9

CRISP WALDORF SALAD

Crisp Waldorf Salad image

This crunchy salad is a perfect side to accompany a heavy meal. With it's light and crisp flavors, it'll be the hit of the party.-Susan R Falk, Eastpointe, Michigan

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 8

Ingredients

2 large green apples, chopped
2 large red apples, chopped
1/2 cup chopped walnuts
1/4 cup sweetened shredded coconut
1/4 cup raisins
1 cup vanilla yogurt
1 tablespoon honey
1/2 teaspoon ground cinnamon

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, whisk the yogurt, honey and cinnamon until blended. Pour over apple mixture; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 151 calories, Fat 6g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 26mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

WALDORF SALAD II

Waldorf Salad II image

This traditional salad is delicious, and you can vary the ingredients to your preference. Try adding diced, roasted chicken to make this salad a meal!

Provided by Penny

Categories Salad Waldorf Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

½ cup mayonnaise
1 tablespoon white sugar
1 teaspoon lemon juice
⅛ teaspoon salt
3 apples -- peeled, cored, and chopped
1 cup thinly sliced celery
½ cup chopped walnuts
½ cup raisins

Steps:

In a medium bowl, whisk together the mayonnaise, sugar, lemon juice, and salt.
Stir in the apples, celery, walnuts, and raisins. Chill until ready to serve.

Nutrition Facts : Calories 278.9 calories, Carbohydrate 23.8 g, Cholesterol 7 mg, Fat 21.1 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 2.8 g, Sodium 170.8 mg, Sugar 17.2 g

WALDORF LAYERED SALAD

Waldorf Layered Salad image

Try out our Layered Waldorf Salad for a new take on a classic taste. Our Layered Waldorf Salad combines grapes, celery, apples, blue cheese and walnuts.

Provided by My Food and Family

Categories Side Dish Recipes

Time 2h20m

Yield 10 servings, 1 cup each

Number Of Ingredients 8

Ingredients

6 cups chopped romaine lettuce
1 lb. seedless red grapes, halved
4 stalks celery, chopped
1/2 cup KRAFT Real Mayo Mayonnaise
1/2 cup KRAFT Creamy Poppyseed Dressing
2 Gala apples, chopped
1/2 cup ATHENOS Crumbled Blue Cheese
1 cup chopped walnuts, toasted

Steps:

Layer lettuce, grapes and celery in large bowl.
Mix mayo and dressing; toss with apples. Spoon over celery layer; spread over salad to seal. Refrigerate several hours.
Top with cheese and nuts before serving.

Nutrition Facts : Calories 290, Fat 23 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

WALDORF SALAD

Waldorf Salad image

Provided by Irma S. Rombauer

Categories Salad Brunch Christmas Quick & Easy Lunch Buffet Mayonnaise Apple Walnut Celery Christmas Eve Grape Marshmallow Kidney Friendly Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 cup diced celery
1 cup diced cored, peeled apples
1/2 cup coarsely chopped walnuts
1/2 cup seedless red grapes, halved, optional
1/2 to 3/4 cup mayonnaise

Steps:

Combine celery, apples, walnuts, and grapes in a medium bowl.
Stir in mayonnaise.
Serve at room temperature or chilled.

CHEF JOHN'S WALDORF SALAD

Chef John's Waldorf Salad image

A fruit salad has to be pretty darn good to actually get a name, and the venerable Waldorf salad is certainly worthy. Embellish this as you see fit, but I really like it best with just the four ingredients seen here. Things like dried cranberries can add a nice seasonal touch but, for me, the chewy fruit gets in the way of that addictive crunchy/crisp texture.

Provided by Chef John

Categories Salad Fruit Salad Recipes Apple Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12

Ingredients

¾ cup mayonnaise
¼ cup creme fraiche
½ lemon, juiced
1 tablespoon finely chopped tarragon
½ teaspoon white sugar
¼ teaspoon salt
1 pinch freshly ground black pepper
1 pinch cayenne pepper
2 large crisp, sweet apples, cut into 1/2-inch cubes
1 cup cubed (1/4 inch) celery root, soaked briefly in cold water, drained well
1 cup quartered seedless green grapes
½ cup toasted walnut pieces

Steps:

Whisk mayonnaise, creme fraiche, lemon juice, tarragon, sugar, salt, black pepper, and cayenne together in a bowl.
Place apples, celery root, grapes, and walnut pieces in a large bowl. Toss with about 1/2 cup of dressing. Add more dressing until salad components are well coated but not swimming in dressing. You might not need all the dressing.
Serve immediately or cover and refrigerate for up to 24 hours.

Nutrition Facts : Calories 546.8 calories, Carbohydrate 30.9 g, Cholesterol 36 mg, Fat 48.5 g, Fiber 5.3 g, Protein 4.5 g, SaturatedFat 9.5 g, Sodium 426.5 mg, Sugar 19.7 g

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