Kidney Bean Salad With Chili And Coriander Recipes

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THREE-BEAN SALAD WITH CORIANDER CHILI DRESSING



Three-Bean Salad with Coriander Chili Dressing image

Yield Serves 10 to 12

Number Of Ingredients 9

1 pound dried black beans, picked over
1 pound dried white beans, picked over
2 garlic cloves
2 bottled pickled jalapeño chilies, seeded if desired (wear rubber gloves)
2 cups loosely packed fresh coriander, rinsed and spun dry
1/3 cup plus 2 tablespoons fresh lemon juice
1 cup vegetable oil
1 pound green beans, trimmed and cut into 1-inch pieces
Note: It is important to soak and cook the black beans and the white beans separately because one bean variety can become mushy in the few minutes it takes another to become tender.

Steps:

  • In a large saucepan combine the black beans with triple their volume of cold water and in another large saucepan combine the white beans with the same proportion of cold water. Bring the water to a boil and simmer the beans, uncovered, for 2 minutes. Remove the pans from the heat and let the beans soak for 1 hour. Drain each pan of beans separately in a colander. In each pan put 2 1/2 quarts water and stir the black beans into the water in one pan, the white beans into the water in the other. Cook the beans at a bare simmer, testing for doneness every 5 minutes, for 15 to 40 minutes, or until they are just tender but still hold their shape. Drain the beans and let them cool to warm.
  • In a blender purée 1 of the garlic cloves, the jalapeños, and 1 cup of the coriander with 1/3 cup of the lemon juice, 2/3 cup of the oil, and salt to taste, scraping down the side of the blender, until the dressing is smooth. In a very large bowl toss the beans with the dressing and let them marinate, covered and chilled, stirring occasionally, overnight. The salad may be prepared up to this point 1 day in advance and kept covered and chilled.
  • In a saucepan of boiling salted water boil the green beans for 5 minutes, or until they are crisp-tender, and drain them in a colander. Refresh the beans under cold water and pat them dry. In the blender purée the remaining garlic clove and the remaining 1 cup coriander with the remaining 2 tablespoons lemon juice, the remaining 1/3 cup oil, and salt to taste, scraping down the side of the blender, until the dressing is smooth. Add the green beans and the dressing to the bowl of dressed beans, toss the salad well, and serve at room temperature.

KIDNEY BEAN SALAD WITH CHILI AND CORIANDER



Kidney Bean Salad With Chili and Coriander image

Provided by Moira Hodgson

Categories     lunch, salads and dressings

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 15

1 pound kidney beans
1/2 teaspoon cumin
2 cloves garlic, chopped
1 green chili, finely chopped
1 medium onion, chopped
2 bay leaves
Coarse salt and freshly ground pepper to taste
2 pounds Italian plum tomatoes, peeled, seeded and chopped
1 small red onion, finely chopped
1 jalapeno pepper, seeded and chopped
1 teaspoon fresh oregano
1/2 to 3/4 cup extra-virgin olive oil
1 lime
1 teaspoon Balsamic vinegar
2 tablespoons fresh coriander, chopped

Steps:

  • Place the beans in a large saucepan and pour in enough water to cover them. Bring to boil, drain and add fresh water to cover. Add the cumin, garlic, chili, onion, bay leafs, salt and pepper. Simmer gently, covered, for about one hour, or until cooked (add more water if the beans start to get too dry).
  • In a large serving bowl combine the tomatoes, onion, jalapeno pepper and oregano. Drain the beans, add them to the tomatoes and toss.
  • Mix the olive oil with the juice of the lime (adding the juice to taste) and the vinegar. Season with salt and pepper and add to the beans. Toss thoroughly.
  • Just before serving, add the coriander and mix well.

Nutrition Facts : @context http, Calories 378, UnsaturatedFat 15 grams, Carbohydrate 43 grams, Fat 18 grams, Fiber 17 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 531 milligrams, Sugar 6 grams

KIDNEY BEAN AND CORN SALAD



Kidney Bean and Corn Salad image

A great accompaniment to any B-B-Q and you probably have the ingredients right on hand. Leftovers keep well overnight-if it lasts that long.

Provided by Julie Bs Hive

Categories     Beans

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 1/2 ounce) can red kidney beans
1 (8 ounce) can whole kernel corn
1 (15 1/2 ounce) can cut green beans
1/3 cup vegetable oil
1 tablespoon Worcestershire sauce
2 tablespoons vinegar
1 teaspoon dijon-style mustard
1/2 teaspoon salt
1/2 teaspoon curry powder
2 tablespoons finely chopped green peppers
2 tablespoons thinly sliced green onions

Steps:

  • Drain canned beans and set aside.
  • Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
  • Shake vigorously in a covered jar or blend well.
  • Add green pepper and onion to dressing and set aside.
  • Arrange beans in a shallow bowl and pour dressing over top.
  • Cover; refrigerate no less than 1 hour to allow flavors to blend.

Nutrition Facts : Calories 376.7, Fat 19.4, SaturatedFat 2.5, Sodium 814, Carbohydrate 42.4, Fiber 11.6, Sugar 3.5, Protein 12.5

KIDNEY BEAN AND CHICKPEA SALAD



Kidney Bean and Chickpea Salad image

In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. "The dressing blends nicely with the combination of canned beans, tomato and onion," she says. "This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!"

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 6

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 cup chopped tomatoes
1/2 cup julienned green pepper
1/4 cup thinly sliced onion
1/2 cup reduced-fat ranch salad dressing

Steps:

  • In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving.

Nutrition Facts : Calories 218 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 358mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges

KIDNEY BEAN SALAD



Kidney Bean Salad image

My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 can (16 ounces) kidney beans, rinsed and drained
2 hard-boiled large eggs, chopped
1/2 cup sliced celery
1 small onion, chopped
1/4 cup mayonnaise
1/4 cup dill pickle relish
1/2 teaspoon pepper
1/4 teaspoon salt
Leaf lettuce, optional

Steps:

  • In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.

KIDNEY BEAN SALAD



Kidney Bean Salad image

A simple and delicious combination of hard-cooked eggs, beans, onion, celery, and sweet pickle relish. A little mayo holds it all together.

Provided by Jackie Noel Smith

Categories     Salad     Beans

Time 1h30m

Yield 6

Number Of Ingredients 7

2 eggs
2 (15 ounce) cans kidney beans, drained
½ onion, diced
1 stalk celery, diced
2 tablespoons sweet pickle relish
½ cup mayonnaise
salt and pepper to taste

Steps:

  • Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
  • In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g

AMY'S KIDNEY BEAN SALAD



Amy's Kidney Bean Salad image

This salad is a summertime pleaser. Every time I take it to a barbeque or gathering, everyone wants the recipe. Simple and quick to make with just a few ingredients. Everyone will love it! Can eat right away but the longer it sits in the refrigerator the better it tastes. I like to make it the day ahead of when I am wanting to serve. Enjoy!

Provided by Amy Clum Nash

Categories     Salad     Beans

Time 20m

Yield 8

Number Of Ingredients 9

1 cup mayonnaise
2 tablespoons milk
2 tablespoons vinegar
1 tablespoon white sugar
salt and ground black pepper to taste
4 (8 ounce) cans dark red kidney beans, drained and rinsed
6 hard-boiled eggs, chopped
1 green bell pepper, chopped
1 small red onion, chopped

Steps:

  • Whisk mayonnaise, milk, vinegar, sugar, salt, and black pepper together in a medium-large bowl until well combined.
  • Stir kidney beans, hard-boiled eggs, green bell pepper, and red onion into the mayonnaise mixture. Eat immediately or refrigerate before serving.

Nutrition Facts : Calories 364.8 calories, Carbohydrate 21.8 g, Cholesterol 169.8 mg, Fat 26.4 g, Fiber 7.3 g, Protein 11.3 g, SaturatedFat 4.6 g, Sodium 446.3 mg, Sugar 3.2 g

SIMPLE BEEF CHILI WITH KIDNEY BEANS



Simple Beef Chili With Kidney Beans image

This chil recipe adapts well to your schedule - make it uo to 5 days in advance or freeze for up to a month. Add an avocado salad, corn bread, and brownies for an easy meal or casual get-together.

Provided by Chef mariajane

Categories     < 4 Hours

Time 2h

Yield 8-10 serving(s)

Number Of Ingredients 16

2 tablespoons vegetable oil or 2 tablespoons corn oil
2 medium onions, chopped fine
1 red bell pepper, cut into 1/2 inch cubes
6 medium garlic cloves, minced
1/4 cup chili powder
1 tablespoon ground cumin
2 teaspoons ground coriander
1 teaspoon red pepper flakes
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
2 lbs lean ground beef
2 (15 ounce) cans red kidney beans, drained and rinsed
1 (28 ounce) can tomatoes, diced with juice
1 (28 ounce) can tomato puree
table salt
2 limes, cut into wedges

Steps:

  • Heat oil in large heavy-bottomed non-reactive Dutch oven over medium heat until shimmering but not smokng, 3-4 minutes. Add onions, bell pepper, garlic, cumin, coriander pepper flakes, oregano, and cayenne; cook, stirring occasionally, until vegetables are softened and beginning to brown, about 10 minutes. Increase heat to medium-high and add half the beef; cook, breaking up pieces with wooden spoon, until no longer pink and just beginning to brown, 3-4 minutes. Add remainng beef and cook, breaking up pieces with wooden spoon until no longer pink, 3-4 minutes.
  • Add beans, tomatoes, tomato puree, and 1/2 teaspoons salt; bring to a boil, then reduce heat to low and simmer, covered, stirring occasionally, for 1 hour. Remove cover and continue to simmer 1 hour longer, stirring occasionally (if chli begins to stick to bottom of pot, stir in 1/2 cup water and continue to simmer), until beef is tender and chili is dark, rich, and slightly thickened. Adjust seasoning with additional salt. Serve with lime wedges and condiments if desired.
  • SLOW COOKER OPTION: At the end of step 1, transfer the cooked beef mixture to a slow cooker; add the rest of the ingredients as directed in step 2. Cook the chili on high for 4 hours.

Nutrition Facts : Calories 462, Fat 16.8, SaturatedFat 5.4, Cholesterol 73.7, Sodium 152.5, Carbohydrate 46.2, Fiber 13.9, Sugar 10.2, Protein 35.8

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