Kids Favorite Cauliflower Recipes
CAULIFLOWER YOUR KIDS WILL EAT!!!
a very simple but delicious way to prepare AND ENJOY cauliflower. we ate all that i prepared and they wanted more !!!
Provided by Bearsbaby03
Categories Cauliflower
Time 40m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- boil salted water in a large stockpot. When water is boiling add the washed, cored, head of cauliflower to boiling water. let boil til cauliflower is tender. Turn to low and simmer . Drain and reserve head of cauliflower pieces. return to pan and add stick of margarine or butter, salt and pepper. Add brown sugar and minced garlic . Stir until brown sugar is well incorporated and coated on the cauliflower. Serve and enjoy !
KIDS' FAVORITE CAULIFLOWER
I grew up eating cauliflower this way. In college, I included this in my menu for our school restaurant. Our chef did not want to allow me to serve it. Not only did we serve it, but almost every patron asked for the recipe! Chef even apologized to me after he tasted it! This is a great way to get kids to eat cauliflower (and grown-ups too)!
Provided by KITTIBOESEL
Categories Cauliflower Side Dishes
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Place cut cauliflower in a large saucepan and cover with water. Bring to a boil and cook until just fork tender, about 10 minutes; drain and transfer to a bowl.
- Melt butter in a saucepan over low heat; add cooked cauliflower and vanilla wafer crumbs and stir until evenly coated.
Nutrition Facts : Calories 293.7 calories, Carbohydrate 25.2 g, Cholesterol 40.7 mg, Fat 20.9 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 11.1 g, Sodium 224.5 mg, Sugar 2.3 g
KIDS' FAVORITE CAULIFLOWER
I grew up eating cauliflower this way. In college, I included this in my menu for our school restaurant. Our chef did not want to allow me to serve it. Not only did we serve it, but almost every patron asked for the recipe! Chef even apologized to me after he tasted it! This is a great way to get kids to eat cauliflower (and grown-ups too)!
Provided by KITTIBOESEL
Categories Cauliflower Side Dishes
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Place cut cauliflower in a large saucepan and cover with water. Bring to a boil and cook until just fork tender, about 10 minutes; drain and transfer to a bowl.
- Melt butter in a saucepan over low heat; add cooked cauliflower and vanilla wafer crumbs and stir until evenly coated.
Nutrition Facts : Calories 293.7 calories, Carbohydrate 25.2 g, Cholesterol 40.7 mg, Fat 20.9 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 11.1 g, Sodium 224.5 mg, Sugar 2.3 g
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- Bread It. If there’s one surefire way to get kids interested in a particular food, it’s serving it in nugget form. Follow our Crispy Cauliflower Nuggets recipe, which uses parmesan cheese and seasoned panko mix, to make them extra crispy and irresistible.
- Bake It. Want to really embrace the habit of healthy eating as a family? Try making a pizza crust from cauliflower — kids will love it. What’s more, batters and doughs can get a delicious makeover from cauliflower, too.
- Grill It. Make broccoli’s cousin the star of a meatless meal when you serve cauliflower “steak.” Slice a head of cauliflower from top to stem, then brush the thick, hearty slices with olive oil and garlic before grilling over medium heat.
- Roast It. It’s hard not to fall in love cauliflower when it’s brushed with a layer of garlic and parmesan and roasted to tender, crispy perfection. Finish it off with some fresh chives and picky eaters are no match for the cheesy goodness of this dish.
- Coat It. For the times you’re tempted to order takeout, turn to this cauliflower makeover of a Chinese food favorite. General Tso’s Cauliflower combines a sticky-sweet orange sauce with crispy cauliflower florets coated in breading, topped with green onion and nutty toasted-sesame dressing.
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- Cauliflower Puree. What’s the easiest thing to make with cauliflower for your baby? Cauliflower puree, of course! GK Food Diary gives us a recipe for a creamy, simple cauliflower puree for babies.
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- Roasted Cauliflower Nuggets. One great way to encourage babies to eat by themselves is to offer them food that they can easily hold, like these nuggets from Happy Veggie Kitchen!
- Broccoli Cauliflower Fritters. Like cauliflower, broccoli is also a good, high fiber food for babies that’s also packed with antioxidants. Baby Led Feeding combines both these cruciferous vegetables in these delicious fritters that are great for older babies or toddlers.
- Cauliflower Cheese Puree. There’s something about cheese and cauliflower that makes it such a great combination! BBC Good Food makes use of this in this simple puree that also includes baby’s milk, which can be either breast milk or formula.
- Cauliflower and Broccoli Baby Porridge. Little Mashies has another recipe that combines broccoli and cauliflower in a delightfully green baby porridge!
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- Steamed Cauliflower. Okay, it doesn’t get simpler than plain steamed cauliflower! Piping Pot Curry shows us how to cook cauliflower so that maximum nutrients are retained and your baby gets all the benefits of her veggies.
- Roasted Cauliflower Soup. As winter approaches, everyone craves soup. While your baby may not explicitly ask for it, you can try making this warming, hearty cauliflower soup from Rachel Cooks – perfect for the coming season!
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