Kielbasa Vegetable Stir Fry Recipes

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POLSKA KIELBASA STIR FRY



Polska Kielbasa Stir Fry image

This polska kielbasa stir fry is packed with vegetables and kielbasa sausage, topped with teriyaki sauce for a new upgraded stir fry. It's a delicious dinner served over rice.

Provided by Ellen

Categories     Dinner

Time 30m

Number Of Ingredients 12

1 Polska Kielbasa Sausage ((sliced))
1 cup sliced yellow onion
2 garlic cloves ((minced))
1 cup sliced carrots
1 cup sliced celery
1 cup sliced bok choy
½ cup diced mushrooms
½ cup sliced bell peppers
1 cup sugar peas
1 TBS olive oil
⅓ cup teriyaki sauce
2 cups cooked rice

Steps:

  • Add 1 TBS olive oil to a large saute pan over medium heat
  • Stir in the onion and saute until translucent - about 5 minutes
  • Add the minced garlic, saute 1 more minute
  • Stir in and saute the carrots and celery for a couple of minutes
  • Add the rest of the vegetables and kielbasa sausage and saute until al dente
  • Finally, add the teriyaki sauce for seasoning and warm
  • Serve over cooked rice

Nutrition Facts : Calories 140 kcal, Carbohydrate 25 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 654 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

EASY KIELBASA SKILLET DINNER



Easy Kielbasa Skillet Dinner image

The house always smells awesome while this very tasty, filling meal is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic/cheap ingredients overall. Vary the vegetables depending on what you have on hand. For example add/replace broccoli with a can of corn and/or peas, etc. If you like a little heat, sprinkle a little hot sauce on top after it's cooked. This should make about 4 servings, but it almost always turns out to be split into 2 large servings between the me and the boyfriend. We like to crisp up/brown the kielbasa slightly before adding the vegetables.

Provided by Luna

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 55m

Yield 4

Number Of Ingredients 6

cooking spray
½ onion, chopped
1 (16 ounce) package kielbasa sausage, sliced
½ head broccoli, cut into florets
3 potatoes, peeled and sliced
salt and ground black pepper to taste

Steps:

  • Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
  • Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.

Nutrition Facts : Calories 492 calories, Carbohydrate 34.9 g, Cholesterol 74.9 mg, Fat 31.3 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 10.5 g, Sodium 1049.5 mg, Sugar 4.3 g

ROASTED KIELBASA & VEGETABLES



Roasted Kielbasa & Vegetables image

I like this dish featuring kielbasa and veggies for two reasons: It's so hearty, and it's a one-pan meal. That's a win-win dinner! -Marietta Slater, Justin, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 10

3 medium sweet potatoes, peeled and cut into 1-inch pieces
1 large sweet onion, cut into 1-inch pieces
4 medium carrots, cut into 1-inch pieces
2 tablespoons olive oil
1 pound smoked kielbasa or Polish sausage, halved and cut into 1-inch pieces
1 medium yellow summer squash, cut into 1-inch pieces
1 medium zucchini, cut into 1-inch pieces
1/4 teaspoon salt
1/4 teaspoon pepper
Dijon mustard, optional

Steps:

  • Preheat oven to 400°. Divide sweet potatoes, onion and carrots between 2 greased 15x10x1-in. baking pans. Drizzle with oil; toss to coat. Roast 25 minutes, stirring occasionally., Add kielbasa, squash and zucchini to pans; sprinkle with salt and pepper. Roast until vegetables are tender, 15-20 minutes longer. Transfer to a serving bowl; toss to combine. If desired, serve with mustard.

Nutrition Facts : Calories 378 calories, Fat 25g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 954mg sodium, Carbohydrate 26g carbohydrate (12g sugars, Fiber 4g fiber), Protein 13g protein.

SHEET-PAN KIELBASA AND VEGETABLES



Sheet-Pan Kielbasa and Vegetables image

You don't have to dirty every dish in the kitchen to make a fabulous meal. Sometimes, all you need is your sheet pan-and this hearty and filling recipe is the proof. Adding ingredients at various points in the cooking process allows each ingredient to cook perfectly, while also keeping cooking efforts to a minimum. So your baby red potatoes will turn out nice and brown, and your kale will be perfectly wilted. Dressing your roasted vegetables and kielbasa with a German potato salad-inspired vinaigrette adds just the right amount of brightness to complement the meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 11

3 tablespoons butter, melted
1/2 teaspoon salt
1 lb small new potatoes, quartered
1 package (14 oz) kielbasa sausage, cut in 1/2-inch slices
3/4 cup thinly sliced red onions
1 package (5 oz) baby kale
2 tablespoons Dijon mustard
1 tablespoon cider vinegar
1/2 teaspoon sugar
1/8 teaspoon pepper
3 tablespoons olive oil

Steps:

  • Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray. In large bowl, mix 2 tablespoons of the melted butter and the salt. Add potatoes; toss to coat. Place potatoes skin sides down in single layer on pan. Roast 18 to 22 minutes or until very tender when pierced with knife. Remove from oven; stir.
  • Add sausage to potatoes, and move to one side of pan, making room for vegetables.
  • In same large bowl, mix remaining 1 tablespoon melted butter and the onions. Add kale; toss to coat. Arrange in single layer in pan next to potatoes and sausage. Roast 8 to 10 minutes or until kale is tender and potatoes are browned and fork-tender. Stir to combine.
  • Meanwhile, make Dressing. In small bowl, mix mustard, vinegar, sugar and pepper with whisk. Gradually add oil, beating constantly until well blended. Drizzle over sheet pan.

Nutrition Facts : Calories 600, Carbohydrate 29 g, Cholesterol 80 mg, Fat 7, Fiber 4 g, Protein 15 g, SaturatedFat 17 g, ServingSize 1 1/2 Cups, Sodium 1490 mg, Sugar 6 g, TransFat 1 g

KIELBASA-VEGETABLE STIR FRY



Kielbasa-vegetable Stir Fry image

I got this recipe from my sister. Omit the kielbasa and you've got a yummy vegetarian dish. Just add vegetables of your choice to the skillet in order of how long it takes them to cook.

Provided by ckambic

Categories     Pork

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

2 carrots, sliced
1 stalk celery, diced
1 bunch broccoli floret
1/2 red pepper, sliced
1/2 onion, sliced
1 cup snow peas
1 lb kielbasa, sliced
2 cloves garlic, minced
3 tablespoons butter
1 tablespoon oil
1 1/2 lbs bow tie pasta
parmesan cheese

Steps:

  • In skillet (over medium to medium-high heat), sautee in butter and oil the kielbasa, garlic, carrots, celery, and broccoli for 5 min.
  • Meanwhile, cook bowtie pasta.
  • Add peppers and onions to skillet.
  • Cook for another 5 min.
  • Add snow peas last since they cook the fastest.
  • Cook for approximately 3 more min.
  • Drain pasta and place on plate.
  • Spoon kielbasa-vegetable mixture over pasta.
  • Pass the parmesan.

Nutrition Facts : Calories 766.5, Fat 33.8, SaturatedFat 12.3, Cholesterol 160.8, Sodium 778.1, Carbohydrate 88.5, Fiber 5.2, Sugar 5.9, Protein 26.4

SAUSAGE STIR-FRY



Sausage Stir-Fry image

Convenient frozen veggies and canned broth shorten prep time for this deliciously different stir-fry from Nykii Chouteau. "Smoked kielbasa provides the hearty change of pace," reports the Clermont, Florida cook

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 11

1 medium onion, thinly sliced
2 garlic cloves, minced
1 to 2 tablespoons vegetable oil
1 pound fully cooked kielbasa or Polish sausage, halved lengthwise and sliced
1 package (16 ounces) frozen stir-fry vegetables, thawed
1 can (8 ounces) bamboo shoots, optional
2 tablespoons cornstarch
1/2 teaspoon cayenne pepper
1 can (14-1/2 ounces) beef broth
2 tablespoons soy sauce
Hot cooked rice

Steps:

  • In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.

Nutrition Facts :

KIELBASA STIR-FRY



Kielbasa stir-fry image

My father used to make this recipe, it is very tasty and very easy. If you would like a smaller serving size just use less of everything, like only a half of a head of broccoli. The vegetables definitely add up!! This recipe is great and fun to work with.

Provided by Chance777

Categories     Meat

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 (1 lb) packages kielbasa
3 carrots (diagonally sliced)
1 head broccoli
1 small onion (sliced)
1 head cauliflower
1 red bell pepper (sliced)
1 clove garlic (minced)
1/4 cup low sodium soy sauce
2 tablespoons Worcestershire sauce
1 tablespoon sugar
2 cups white rice
4 cups water

Steps:

  • Begin rice first, using instructions on package.
  • Slice sausage in 3/4" pieces or smaller pieces if Desired and place in a heated wok or a large skillet.
  • Add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
  • Let saute for approximately 8 minutes or until the onion becomes clear Add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
  • Serve over rice and ENJOY!

Nutrition Facts : Calories 796, Fat 42.4, SaturatedFat 14.1, Cholesterol 99.7, Sodium 1869, Carbohydrate 75.7, Fiber 7.9, Sugar 11.6, Protein 28.6

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