Kims Black Bean Slow Cooker Chili Recipes

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CROCKPOT CHILI



Crockpot Chili image

This Slow Cooker Chili with Black Beans and Corn is absolutely scrumptious. It's healthy, hearty, and is easily made in your Crock Pot. Stovetop option included.

Provided by Chew Out Loud

Categories     Dinner     Main Dish

Number Of Ingredients 20

2 lbs. lean ground turkey or beef
1 tsp garlic powder
1 tsp kosher salt
1 tsp fresh round black pepper
1-2 TB light olive oil
32 oz good tomato sauce
16 oz can Italian diced tomatoes (with juices)
2 cans (16 oz each black beans, drained)
1 cup frozen sweet corn kernels
6 cloves garlic (minced)
2 green bell peppers (seeded and chopped)
1 large onion (chopped)
2-4 tsp chili powder (depending on desired amount of heat)
1 tsp cumin
1 tsp salt
2 tsp sugar
Dash of cayenne
Dash of Tabasco sauce
Dash of allspice
Optional Toppings: shredded cheddar cheese (chopped fresh cilantro, fresh lime slices, or sour cream)

Steps:

  • Mix uncooked ground meat with 1 tsp garlic powder, 1 tsp kosher salt, and 1 tsp pepper. Mix together well. Add olive oil in a large skillet and cook meat until browned, breaking it up while you cook.
  • Transfer cooked meat to slow cooker. Add in the rest of ingredients to the browned meat. Cook on Low for 6-7 hours or high for 4-5 hours. (If using a Dutch oven or heavy pot on stovetop, bring to simmer for 4 hours.)
  • Keep warm until ready to serve. Garnish with desired toppings.

CROCK POT BLACK BEAN CHILI



Crock Pot Black Bean Chili image

Our healthy and delicious crock pot black bean chili is a hot vegetarian soup made with onions, garlic, bell peppers, and taco sauce.

Provided by Linda Larsen

Categories     Side Dish     Soup

Time 10h25m

Yield 10

Number Of Ingredients 13

2 tablespoons olive oil
2 large onions (diced)
3 cloves garlic (minced)
1 red bell pepper (chopped)
1 green bell pepper (chopped)
3 (14-ounce) cans diced tomatoes (undrained)
2 cups vegetable broth
2 teaspoons cumin
1 tablespoon chili powder
1/2 teaspoon crushed red pepper flakes
1 (10-ounce) package frozen corn
2 (15-ounce) cans black beans (drained and rinsed)
To Serve: sour cream, shredded cheese, chopped green onion, cilantro, limes

Steps:

  • Gather the ingredients.
  • In a heavy skillet, saute the onions in the olive oil until tender, stirring frequently, about 4 to 5 minutes. Add the garlic and cook 2 minutes longer. Add the cumin and cayenne pepper. Cook for two minutes longer to bloom the spices.
  • Combine the onion mixture with the bell peppers, tomatoes, broth, corn, black beans, and Picante or taco sauce into a 4 to 5-quart slow cooker.​
  • Cover and cook on low about 10 hours or until the vegetables are tender. You can thicken this chili if you'd like using a mixture of about 2 tablespoons cornstarch with 1/3 cup water. Add to the slow cooker, cover, and cook for 20 to 30 minutes or until thickened. If you have a newer, hotter cooking crock pot , cook the whole recipe on low for 6 to 7 hours.
  • Serve with optional garnishes of your choice, along with tortilla chips for dipping, if desired.

Nutrition Facts : Calories 421 kcal, Carbohydrate 75 g, Cholesterol 0 mg, Fiber 20 g, Protein 23 g, SaturatedFat 1 g, Sodium 262 mg, Fat 5 g, ServingSize 1 crock pot (8 to 10 servings), UnsaturatedFat 3 g

SLOW COOKER SPICY BLACK BEAN AND SWEET POTATO CHILI



Slow Cooker Spicy Black Bean and Sweet Potato Chili image

This nourishing, smoky vegan chili is perfect for cold weeknights. Mix everything in the slow cooker before the chaos of the day begins, then just toss in some frozen corn a few minutes before you're ready to eat. As with any chili, toppings go far. Feel free to throw on what you have and what sounds good, like tortilla chips, cilantro or vegan cheese. The recipe calls for either coconut oil or vegetable oil. If you'd like a mild coconut flavor - which plays well with the orange juice in the chili - choose unrefined or virgin coconut oil. For a neutral flavor, choose refined coconut oil or any vegetable oil. Use one chipotle chile for a very mild chili, and four if you like yours very spicy. (Get the stovetop version of this recipe here.)

Provided by Sarah DiGregorio

Categories     dinner, weekday, soups and stews, main course

Time 8h15m

Yield 6 servings

Number Of Ingredients 15

1 1/2 pounds sweet potatoes (4 to 5 small-medium or about 2 large), scrubbed and cut into 1/2-inch pieces
2 (15-ounce) cans black beans, drained
1 (28-ounce) can crushed or diced tomatoes, preferably fire-roasted
3/4 cup orange juice
1/4 cup coconut oil or vegetable oil
1 to 4 chipotles from a can of chipotles in adobo, finely chopped, plus 3 tablespoons adobo sauce
2 packed tablespoons light brown sugar
Juice of 1 lime (about 1 1/2 tablespoons)
6 garlic cloves, smashed and roughly chopped
2 teaspoons ground cumin
2 teaspoons garlic powder
2 teaspoons onion powder
Kosher salt and black pepper
1 (10-ounce) bag frozen corn
Sliced avocado and red onion, for topping

Steps:

  • In a 6- to 8-quart slow cooker, combine the sweet potatoes, black beans, tomatoes, orange juice, oil, chipotles and adobo sauce, brown sugar, lime juice, garlic cloves, and dried spices. Stir in 2 teaspoons salt, a generous amount of pepper and 1 cup water. Cook on low until the sweet potatoes are tender, about 8 hours. The chili holds well on the warm setting.
  • Just before serving, stir in the corn and let it warm through, about 5 minutes. Taste and add more salt and pepper if necessary. Top with avocado and red onion.

KIM'S BLACK BEAN SLOW COOKER CHILI



Kim's Black Bean Slow Cooker Chili image

With a little advance preparation, two items from your pantry, special Chili mix and a slow cooker, you can put this Chili together in no thyme! This week I a...

Provided by Kimberly Snyder

Time 4h15m

Yield 4

Number Of Ingredients 6

5 tablespoons Chili Mix (1/2 packet) by Mad Dash Mixes
1/2 cup water
1 pound ground beef prepared in advance
1 can diced tomatoes
1 can Black Beans, drained & rinsed can use Kidney Beans or Pinto Beans if you prefer
1 can pan spray to help keep the chili from sticking to the sides of the slow cooker. Use only what is needed to lightly coat the inside of the slow cooker

Steps:

  • Spray the inside of the slow cooker with pan spray. Add one can of diced tomatoes to the slow cooker.
  • Add 1 pound of browned ground beef to the diced tomatoes. Stir the ingredients together. If using already browned ground beef that has been frozen, thaw it out ahead of time.
  • Add 1/2 cup water and stir
  • Drain & Rinse 1 can of Black Beans and add to the slow cooker
  • Add 5 Tablespoons of the Chili Mix to the ingredients in the slow cooker
  • Mix all ingredients together in the slow cooker, plug in and turn to low.
  • cook on low for 4 to 5 hours.
  • Prepare bowls of assorted toppings for the Chili . Toppings can include shredded cheese, sour cream and corn chips. If your family likes black olives, they could be used also
  • serve in bowls and let everyone add toppings to their own bowl

SLOW COOKER BLACK BEAN CHILI



Slow Cooker Black Bean Chili image

From the Sacramento Bee. It's not necessary to add the fat free ingredients. I did, however, eat this while on Weight Watchers and still lost 50 pounds.

Provided by Pattypoo 245037

Categories     One Dish Meal

Time 8h30m

Yield 1 crockpot, 4-8 serving(s)

Number Of Ingredients 10

1 lb well trimmed pork tenderloin, cut into 1-inch pieces
1 (16 ounce) jar thick & chunky salsa
3 (15 ounce) cans black beans, rinsed and drained
1/2 cup fat free chicken broth
1 medium red bell pepper, chopped
1 medium onion, chopped
1 teaspoon cumin
2 teaspoons chili powder
1 teaspoon dried oregano
1/4 cup fat free sour cream

Steps:

  • In a slow cooker, combine pork, salsa, beans, broth, bell pepper, onion cumin, chili powder and oregano. Mix well and cover; cook on low 8 hours or until pork is tender. Garnish with sour cream.

Nutrition Facts : Calories 530.2, Fat 8.3, SaturatedFat 2.7, Cholesterol 76.3, Sodium 826.7, Carbohydrate 69.8, Fiber 23.4, Sugar 7.2, Protein 47.1

SLOW COOKER BLACK BEAN PUMPKIN CHILI



Slow Cooker Black Bean Pumpkin Chili image

Black beans, pumpkin, chili spices, and pumpkin spices simmer together in your Crock Pot to make a perfect - and perfectly healthy - fall meal.

Provided by Kare for Kitchen Treaty

Time 8h10m

Number Of Ingredients 13

3 15-ounce cans black beans, drained
2 14.5-ounce cans plain diced tomatoes
1 cup pureed pumpkin (not pumpkin pie mix)
2 cups diced yellow onion (about 1 medium onion)
1 medium yellow bell pepper (diced)
1 tablespoon chili powder
1 teaspoon cinnamon
1 teaspoon cumin
1/4 teaspoon nutmeg
1/8 teaspoon ground cloves
1/2 teaspoon kosher salt
1/2 teaspoon coarse ground black pepper
Assorted toppings of your choice like avocado

Steps:

  • Add all ingredients to a 4-quart or larger slow cooker. Stir.
  • Cook on low for 8 - 10 hours.
  • Serve with assorted toppings.

SLOW COOKER 3-BEAN CHILI



Slow Cooker 3-Bean Chili image

This is so easy and so tasty. Freezes great for meals later in the week. If you want it a little thinner add an extra can of tomato sauce. Also the green chiles are not hot but add a wonderful flavor, so don't be afraid of them.

Provided by lmyrato

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 4h20m

Yield 10

Number Of Ingredients 12

1 (20 ounce) package 93%-lean ground turkey
1 (28 ounce) can diced fire-roasted tomatoes
1 (16 ounce) can tomato sauce
1 (15.5 ounce) can pinto beans, rinsed and drained
1 (15.5 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can reduced-sodium black beans, rinsed and drained
1 small onion, chopped
1 (4.5 ounce) can chopped green chiles
2 tablespoons chili powder
1 tablespoon minced garlic
1 teaspoon oregano
1 pinch ground cumin

Steps:

  • Cook and stir turkey in a large skillet until completely browned, 7 to 10 minutes; transfer to slow cooker.
  • Stir tomatoes, tomato sauce, pinto beans, kidney beans, black beans, onion, green chilies, chili powder, garlic, oregano, and cumin with the turkey in the slow cooker.
  • Cook on High for 4 hours or on Low for 7 hours.

Nutrition Facts : Calories 237.5 calories, Carbohydrate 29 g, Cholesterol 41.8 mg, Fat 5.2 g, Fiber 8.9 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 877.8 mg, Sugar 4.6 g

BLACK BEAN, CORN, AND QUINOA SALAD



Black Bean, Corn, and Quinoa Salad image

This is a wonderful Southwestern style salad that is quick and easy to make.

Provided by tarnapx

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 13

2 cups chicken broth
1 cup uncooked quinoa
1 cup frozen corn
1 tablespoon lime juice
1 teaspoon red wine vinegar
lime, zested
½ teaspoon ground cumin
2 tablespoons avocado oil
1 (15 ounce) can black beans, drained
1 small red bell pepper, seeded and chopped
1 small red onion, chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

  • Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
  • Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.

Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g

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