Kims Tex Mex Egg Cups South Beach Diet Friendly Recipes

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KIM'S TEX-MEX EGG CUPS (SOUTH BEACH DIET FRIENDLY)



Kim's Tex-Mex Egg Cups (South Beach Diet Friendly) image

I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started the South Beach Diet I came up with this recipe. The egg cups can be made ahead of time and refrigerated, then heated just before serving. I like mine topped with Cholula hot sauce!

Provided by Kim D.

Categories     Breakfast

Time 35m

Yield 12 serving(s)

Number Of Ingredients 8

10 eggs
1/2 cup 1% fat cottage cheese
1/2 cup shredded monterey jack cheese
1 (4 ounce) can chopped green chilies
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup chicken breast, cooked and chopped
cholula hot sauce (optional) or Tabasco sauce (optional)

Steps:

  • Spray muffin pans with non-stick cooking stray (Such as Pam).
  • Preheat oven to 350°F.
  • In a large mixing bowl, beat eggs with a whisk.
  • Add cottage cheese, Monetery Jack cheese, green chiles, salt and pepper.
  • Mix until well blended.
  • Add chicken and stir until combined.
  • Spoon 1/4 cup of egg mixture into each cup.
  • Bake for 20 minutes or until done.
  • Take a knife and loosen the cups from the pan.
  • Turn egg cups out onto a wire rack and let cool slightly before serving.
  • Eat eggs warm out of the oven, or refrigerate for later use.
  • EGGS DO NOT FREEZE WELL! Eggs become spongy and wet when frozen!

Nutrition Facts : Calories 88, Fat 5.5, SaturatedFat 2.3, Cholesterol 159.6, Sodium 220.2, Carbohydrate 1.6, Fiber 0.2, Sugar 0.9, Protein 7.8

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