Kiss Keeping It Super Simple Fried Fish Recipes
JEANNIE'S KICKIN' FRIED FISH
Steps:
- Beat the egg with milk in a shallow bowl. In another shallow bowl, mix together the bread crumbs, roasted onion flakes, garlic, blackened seasoning, crushed red pepper flakes, black pepper, and sea salt.
- Dip a tilapia fillet into the egg mixture, then press gently into the crumb mixture on both sides; set the coated fillet onto a plate. Repeat with remaining fillets; refrigerate the coated fillets for about 15 minutes to help set the crumbs.
- Heat the olive oil and butter in a cast-iron frying pan over medium heat. Lay the fillets into the skillet, and pan-fry until golden brown on each side, about 3 minutes per side. The fish should be opaque and flaky underneath the coating. Remove and drain fillets on paper towels.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 12.4 g, Cholesterol 95.1 mg, Fat 11.1 g, Fiber 0.7 g, Protein 27.8 g, SaturatedFat 3 g, Sodium 534.7 mg, Sugar 1.8 g
CRISPY FRIED FISH
Bring back the Friday night fish fry tradition with this updated recipe. Using Progresso panko crispy bread crumbs help the crust stay extra-crisp, while the fish remains moist.
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
- In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
- Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.
Nutrition Facts : Calories 420, Carbohydrate 39 g, Cholesterol 240 mg, Fat 1 1/2, Fiber 0 g, Protein 41 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 2 g, TransFat 0 g
KISS (KEEPING IT SUPER SIMPLE) FRIED FISH
Beer, fish, pancake batter - that's all you need! Dip, fry, eat - that's all you do! Great with salads or chips and mushy peas! We make a bit of "tartar sauce" by chopping up gherkins quite finely and mixing it into some mayo with a tad of lemon and hot mustard to taste but the kids like a mayo and ketchup mix...experiment! It's fun!
Provided by Chef Canada Umami
Categories High Protein
Time 20m
Yield 6 large pieces, 4-6 serving(s)
Number Of Ingredients 3
Steps:
- set fryer to 160 degrees celsius.
- rinse fillets under cold water & pat dry.
- sprinkle 1/4 cup of the dry pancake mix on a platter.
- fold the remaining pancake mix with the beer in a shallow bowl.
- dredge the fish in the dry pancake mix.
- dip the dredged fish into the beer batter.
- gently place the battered fish into the hot oil ensuring that there is plenty of space between pieces - two or three pieces at a time is best.
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