Kiwi Smoothies Recipes

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KIWI SMOOTHIES



Kiwi Smoothies image

These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania

Provided by Taste of Home

Categories     Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 7

3 kiwifruit, peeled and cut into chunks
2 medium ripe bananas, cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup fat-free plain yogurt
3 tablespoons honey
1/4 teaspoon almond extract, optional
1-1/2 cups crushed ice

Steps:

  • In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.

PERFECT KIWI SMOOTHIE



Perfect Kiwi Smoothie image

This easy kiwi smoothie recipe make a green puree with this delicious tropical fruit! A great way to blend it into a snack or breakfast.

Provided by Sonja Overhiser

Categories     Drink

Time 5m

Number Of Ingredients 6

1/2 cup Greek yogurt (or coconut milk for vegan, and omit the water)
1/4 cup water, plus more as needed
2 kiwi
2 handfuls baby spinach or kale
1 banana (room temperature)
1 1/2 cups frozen pineapple chunks

Steps:

  • Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar.

Nutrition Facts : Calories 226 calories, Sugar 28.5 g, Sodium 28.8 mg, Fat 4.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 42.7 g, Fiber 5.3 g, Protein 8.5 g, Cholesterol 9.3 mg

STRAWBERRY KIWI SMOOTHIE



Strawberry Kiwi Smoothie image

Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they're high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies.

Provided by Food Network

Categories     beverage

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 kiwis
1 cup frozen whole strawberries
1 container (6 ounces) low-fat strawberry yogurt
1/2 cup low-fat milk
2 tablespoons honey

Steps:

  • Peel the kiwis and cut them into chunks.
  • Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
  • Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
  • Pour into four glasses and serve with straws.

KIWI FRUIT SMOOTHIE



Kiwi fruit smoothie image

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost

Provided by Miriam Nice

Categories     Breakfast, Brunch, Drink

Time 5m

Number Of Ingredients 4

3 peeled kiwi fruit
1 mango , peeled, stoned and chopped
500ml pineapple juice
1 banana , sliced

Steps:

  • Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.

Nutrition Facts : Calories 163 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 35 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium

KIWI STRAWBERRY SMOOTHIE



Kiwi Strawberry Smoothie image

Fruity goodness for smoothie lovers!

Provided by ANNIESSE

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 2

Number Of Ingredients 5

1 banana
6 strawberries
1 kiwi
½ cup vanilla frozen yogurt
¾ cup pineapple and orange juice blend

Steps:

  • Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 48.1 g, Cholesterol 1.5 mg, Fat 0.5 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 33.7 mg, Sugar 32.1 g

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