Kiwienergysmoothie Recipes

KIWI SMOOTHIES

Kiwi Smoothies image

These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania

Provided by Taste of Home

Categories Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

3 kiwifruit, peeled and cut into chunks
2 medium ripe bananas, cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup fat-free plain yogurt
3 tablespoons honey
1/4 teaspoon almond extract, optional
1-1/2 cups crushed ice

Steps:

In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.

STRAWBERRY KIWI SMOOTHIE

Strawberry Kiwi Smoothie image

Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they're high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies.

Provided by Food Network

Categories beverage

Time 10m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 kiwis
1 cup frozen whole strawberries
1 container (6 ounces) low-fat strawberry yogurt
1/2 cup low-fat milk
2 tablespoons honey

Steps:

Peel the kiwis and cut them into chunks.
Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
Pour into four glasses and serve with straws.

KIWI STRAWBERRY SMOOTHIE

Kiwi Strawberry Smoothie image

Fruity goodness for smoothie lovers!

Provided by ANNIESSE

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 banana
6 strawberries
1 kiwi
½ cup vanilla frozen yogurt
¾ cup pineapple and orange juice blend

Steps:

Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 48.1 g, Cholesterol 1.5 mg, Fat 0.5 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 33.7 mg, Sugar 32.1 g

KIWI ENERGY SMOOTHIE

Kiwi Energy Smoothie image

Make and share this Kiwi Energy Smoothie recipe from Food.com.

Provided by Dancer

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 ripe kiwi fruits, peeled and cut into pieces
2 ripe bananas, peeled and frozen
8 ice cubes
1/2 cup unsweetened pineapple juice
1/4 cup apple juice
1 tablespoon honey

Steps:

In blender, combine all ingredients; blend until smooth.
Pour evenly into 4 chilled glasses.

Nutrition Facts : Calories 138.7, Fat 0.6, SaturatedFat 0.1, Sodium 5, Carbohydrate 34.8, Fiber 3.9, Sugar 23.2, Protein 1.6

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