KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
PERFECT KIWI SMOOTHIE
This easy kiwi smoothie recipe make a green puree with this delicious tropical fruit! A great way to blend it into a snack or breakfast.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar.
Nutrition Facts : Calories 226 calories, Sugar 28.5 g, Sodium 28.8 mg, Fat 4.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 42.7 g, Fiber 5.3 g, Protein 8.5 g, Cholesterol 9.3 mg
KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
- Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams
KIWI STRAWBERRY SMOOTHIE
Fruity goodness for smoothie lovers!
Provided by ANNIESSE
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
Nutrition Facts : Calories 204.2 calories, Carbohydrate 48.1 g, Cholesterol 1.5 mg, Fat 0.5 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 33.7 mg, Sugar 32.1 g
KIWI FRUIT SMOOTHIE
This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost
Provided by Miriam Nice
Categories Breakfast, Brunch, Drink
Time 5m
Number Of Ingredients 4
Steps:
- Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.
Nutrition Facts : Calories 163 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 35 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium
STRAWBERRY KIWI SMOOTHIE
Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they're high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies.
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Peel the kiwis and cut them into chunks.
- Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
- Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
- Pour into four glasses and serve with straws.
More about "kiwismoothie recipes"
10 KIWI SMOOTHIE RECIPES THAT WILL REFRESH YOUR DAY!
From easyhealthysmoothie.com
- Kiwi Apple Smoothie. This smoothie is a superfood combination for your cardiovascular system. Both apple and kiwi are known to support the lungs. It’s also highly anti inflammatory, especially if you also add kale and ginger.
- Kiwi and Greens Smoothie. Mango and coconut water add a tropical taste to this smoothie and bring out the sweetness of the kiwi. Using coconut water as the liquid base takes this even further and adds some all-important electrolytes too.
- Kiwi Blueberry Smoothie. There is a light and refreshing theme to this smoothie. Packed with fiber to keep you feeling full, it makes for a great breakfast smoothie.
- Kiwi and Strawberry Smoothie. Kiwi, strawberry and banana are a perfect combination in this smoothie. It makes for a filling breakfast smoothie but is a great option for a dessert smoothie.
- Banana Kiwi Smoothie Recipe. This is a really simple smoothie to make as it only has a few ingredients. Perfect if you’re usually rushing about in the mornings and need a quick but healthy breakfast option.
- Kiwi Smoothie With Yogurt. This is another super simple smoothie recipe to put together. There are only 4 ingredients involved so it’s perfect for a quick and easy breakfast smoothie or a mid afternoon energy boost.
- Kiwi Mango Smoothie. With tropical fruit, flax seed and Greek yogurt, this smoothie is highly nutritious and very filling. It’s also yummy and super creamy in terms of texture.
- Kiwi Banana Spinach Smoothie. Even if you’re not usually a fan of green smoothies, you’ll love the mild taste of this combination. Kiwi is the dominant taste here and the spinach is very mild (especially if you use baby spinach) and blends into the overall taste.
- Kiwi Banana Smoothie With Milk. If you want a super simple kiwi smoothie recipe, look no further! It’s deliciously sweet and is a great choice for a healthy dessert style smoothie.
- Kiwi Papaya Smoothie. This smoothie is a great option for detoxifying your body. Papaya isn’t always the most obvious choice as a smoothie ingredient but it is a great source of vitamin C.
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