Kona Ks Healthy Oven Baked Buttermilk Chicken Tenderloins Recipes
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
KONA K'S HEALTHY OVEN-BAKED BUTTERMILK CHICKEN TENDERLOINS
A great recipe to try when you're in the mood for fried chicken, but can't afford all the calories and fat. If you're out of buttermilk, you can just substitute 1/4 C milk + 1 TSP vinegar. I like to spice this up by adding lots of hot sauce. If time allows, I would recommend soaking the chicken tenderloins in the buttermilk, garlic powder and hot sauce mixture in the refrigerator for at least 2 hours. This will make the chicken much more flavorful. (Picture: served with Kona K's Oven-Roasted Baby Potatoes Recipe #368944)
Provided by Kona K
Categories Chicken Breast
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Spray baking tray with non-stick cooking spray.
- Combine buttermilk, 1 teaspoon of garlic powder and hot sauce in shallow bowl. Stir well.
- Combine breadcrumbs, flour, paprika, salt, and pepper in another plate.
- Dunk chicken tenderloins in buttermilk mixture, then coat well with breadcrumb mixture.
- Spread tenderloins in single layer on baking tray.
- Drizzle with olive oil.
- Bake for 20-23 minutes, or until chicken is thoroughly cooked.
TANGY OVEN-BAKED CHICKEN TENDERS WITHOUT BREADING
This is a no-fry, juicy, quick, and easy dinner that you'll have on the table in about 30 minutes. It's ideally flavored with a good balance of sweet and spicy. Adjust the spiciness to suit your taste by the amount of Sriracha.
Provided by lutzflcat
Categories Meat and Poultry Recipes Chicken Chicken Tenders Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray lightly with nonstick spray.
- Combine chili sauce, honey, lime juice, dried onion, brown sugar, garlic, and Sriracha in a small bowl. Let the sauce sit for 5 minutes to allow the dried onion to soften a bit.
- Spread out chicken tenders on the prepared baking sheet; brush with a thin coat of the sauce.
- Bake in the preheated oven for 10 minutes, remove from oven, and brush on the remaining sauce. Return to the oven and bake until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Serve with lime wedges.
Nutrition Facts : Calories 188.5 calories, Carbohydrate 12.4 g, Cholesterol 69.2 mg, Fat 3.7 g, Fiber 0.6 g, Protein 26.1 g, SaturatedFat 1 g, Sodium 345.9 mg, Sugar 7.8 g
More about "kona ks healthy oven baked buttermilk chicken tenderloins recipes"
SPICY BUTTERMILK BAKED CHICKEN TENDERLOINS - KINDA …
2019-12-01 Preheat oven to 400F. Transfer the chicken tenderloins from the marinade to a baking sheet with a wire rack.**. Discard the remaining …
From masonfit.com
4.7/5 (66)Total Time 2 hrs 20 minsCategory Chicken RecipesCalories 81 per serving
From masonfit.com
4.7/5 (66)Total Time 2 hrs 20 minsCategory Chicken RecipesCalories 81 per serving
- Whisk the buttermilk, hot sauce, paprika, 1/2 tsp salt, 1/2 tsp pepper, and 1/4 tsp cayenne pepper together in a resealable container. Add the chicken tenderloins and marinate for at least 2 hours.
- Transfer the chicken tenderloins from the marinade to a baking sheet with a wire rack.** Discard the remaining marinade.
- Mix the remaining 1/2 tsp of salt and pepper with the remaining 1/4 tsp of cayenne pepper to sprinkle on top of the tenderloins.
BAKED BUTTERMILK CHICKEN TENDERS WITH HONEY MUSTARD …
2019-05-07 Place the chicken on the sheet in a single layer; spritz with olive oil. Return the pan to the oven and bake 20 minutes, turning once, until the chicken is golden brown and cooked through. Remove form the oven and let rest 5 …
From healthy-delicious.com
From healthy-delicious.com
KONA CHICKEN SALAD RECIPE - HOME CHEF
Microwave chicken until warm, 1-2 minutes. Thoroughly combine chicken and BBQ spice blend. Place spinach, chicken, and pineapple in a bowl and toss with dressing. Garnish with macadamia nuts. Bon appétit!
From homechef.com
From homechef.com
OVEN-BAKED BUTTERMILK CHICKEN STRIPS - THE COOKING JAR
2015-09-13 Combine the marinade ingredients and marinate the chicken tenders in the fridge for 30 minutes. Over medium-high heat, toast the bread crumbs in a dry pan for 5 minutes until golden brown. Stir constantly. Once …
From thecookingjar.com
From thecookingjar.com
CRISPY OVEN BAKED BUTTERMILK CHICKEN TENDERS
2021-07-28 Instructions. In a mixing bowl, add 1 cup buttermilk, ½ tsp paprika, ½ tsp garlic powder, ¼ tsp cayenne pepper, and whisk well. Add 2 pounds chicken tenders and submerge them into the mixture. Cover the bowl and …
From veronikaskitchen.com
From veronikaskitchen.com
CRISPY BAKED CHICKEN TENDERS - HEALTHYFOODFORLIVING.COM
2021-09-12 Cover bowl with plastic wrap and refrigerate at least 2 hours and up to overnight. Preheat oven to 400°F. Place a wire rack on top of a rimmed cookie sheet. Set aside. Combine 1 cup homemade breadcrumbs & 1 cup flaked …
From healthyfoodforliving.com
From healthyfoodforliving.com
10 BEST CHICKEN TENDERLOINS HEALTHY RECIPES - YUMMLY
2022-06-16 salt, self-rising flour, chicken broth, buttermilk, flour, chicken tenderloins and 2 more Asian Chicken Wings PeterBlock13536 honey, hoisin sauce, buttermilk, low sodium soy sauce, panko breadcrumbs and 12 more
From yummly.com
From yummly.com
OVEN FRIED PARMESAN CHICKEN TENDERS - RECIPETIN EATS
2016-06-08 Scrape into a bowl. Add parmesan and mix. In a separate bowl, whisk together Batter ingredients with a fork. Add chicken and mix to coat. Optional: Place a rack on the baking tray (Note 3) Pick up chicken with left …
From recipetineats.com
From recipetineats.com
TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
2020-01-16 Instructions. Preheat oven to 200C/390F. Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl. Place a rack …
From recipetineats.com
From recipetineats.com
PANKO BAKED CHICKEN TENDERS RECIPE - SAVOR THE BEST
2021-08-07 Preheat the oven to 400°F and line a rimmed baking sheet with parchment paper. Spread the breadcrumbs in an even layer over the parchment paper and transfer to the oven. Bake the breadcrumbs until lightly golden in color, about 5 minutes. Remove from the oven and allow to cool then transfer them to a shallow dish.
From savorthebest.com
From savorthebest.com
HEALTHY BAKED CHICKEN TENDERS (OVEN-FRIED CHICKEN STRIPS)
2020-04-17 On a large plate, place the flour. In a shallow dish, beat the egg, and season with paprika. In a third shallow dish, mix panko bread crumb, parmesan cheese, olive oil, and add the optional salt and black pepper if needed. First, pat the chicken tenders dry with paper towels and coat the chicken tenders with the flour.
From poshjournal.com
From poshjournal.com
25 EASY CHICKEN TENDERLOIN RECIPES - INSANELY GOOD
2022-06-05 First, chop the chicken tenders into smaller pieces and cook with garlic, onions, salt & pepper, carrots, cabbage, and green onions. Once the chicken is cooked (around 8 minutes), stir in a mixture of sweet chili, ginger, peanut butter, soy sauce, and crushed red peppers. 23. Crispy Chicken Cobb Salad.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BAKED CHICKEN TENDERS - IMMACULATE BITES
2018-12-31 Instructions. Preheat oven to 400 Degrees F. Next line a baking sheet with parchment paper or aluminum foil paper. Set aside. While oven is warming up, cut chicken into desired shapes , if using whole chicken breast. Season with salt and pepper. Set aside. Whisk buttermilk and eggs in another medium bowl.
From africanbites.com
From africanbites.com
CRISPY BUTTERMILK CHICKEN TENDERS - LITTLE SUNNY KITCHEN
2021-09-04 Instructions. In a large bowl, combine the buttermilk with salt and pepper. Add the chicken tenders to the buttermilk mixture, give everything a quick mix, cover with plastic wrap and chill for 30 minutes and up to 2 hours. In a shallow dish, …
From littlesunnykitchen.com
From littlesunnykitchen.com
20+ CHICKEN TENDERLOIN RECIPES EVERYONE LOVES - THE FEATHERED …
2021-08-05 Prepare the batter and dip chicken. In a shallow bowl or dipping tray, mix flour, garlic salt, and pepper with whisk. In another shallow bowl or dipping tray, mix the buttermilk and hot sauce together with a whisk. Dredge chicken tenders in the seasoned flour, then the buttermilk mixture, and back in the flour.
From thefeatherednester.com
From thefeatherednester.com
HEALTHY OVEN BAKED CHICKEN TENDERS - DELICIOUS & NUTRITIOUS
2017-02-15 Preheat oven to 375 degrees F. Pat chicken tenders with a paper towel to ensure they are dry. Set aside. Mix flour with seasnoings in a medium bowl. Whisk eggs in a separte bowl, and then combine flour and flaxseed in a third bowl. Gently coat each chicken tender in the flour, then dip in eggs and cover with the panko breading.
From shawsimpleswaps.com
From shawsimpleswaps.com
EASY BAKED CHICKEN TENDERS (READY IN 30 MINUTES!) - I HEART …
2020-11-04 The trick to perfectly baked chicken tenders. Soak chicken in milk: If you want super tender and juicy chicken, make sure to soak the meat in milk or buttermilk for at least 15-30 minutes prior to baking. The enzymes in the milk help break down the protein in the meat, creating a super tender result. The longer it soaks, the more tender it will be.
From iheartnaptime.net
From iheartnaptime.net
HEALTHIER OVEN FRIED CHICKEN TENDERS {LOW FAT, BAKED ... - THE …
2018-05-16 Preheat your oven to 435 degrees Fahrenheit and set aside a sheet pan. In a large bowl or plastic Ziploc bag, add the flour, breadcrumbs, paprika, seasoning salt, pepper, garlic powder, chili powder, and cayenne pepper. Toss or stir well to combine. Add the chicken strips to the flour mixture and toss very well to coat.
From thebusybaker.ca
From thebusybaker.ca
CRISPY BAKED CHICKEN TENDERS - SUPER HEALTHY KIDS
2019-04-10 Instructions. Preheat oven to 400 F, and place a metal roasting rack on top of a cookie sheet. Set aside. Add the bread, Parmasan cheese, paprika, salt, and a few grinds of pepper into a blender; blend until medium crumbs form. …
From superhealthykids.com
From superhealthykids.com
HEALTHY BAKED CHICKEN TENDERS - KIM'S CRAVINGS
2019-11-08 Yield: 4 servings (2 tenders each) Prep Time: 5 mins. Cook Time: 15 mins. Total Time: 20 mins. Healthy Baked Chicken Tenders that are tasty, juicy, and baked to crispy golden perfection. CAULIPOWER Chicken Tenders are ultra crispy baked fried chicken that make for lighter take on the classic. These baked chicken strips are low calorie, gluten ...
From kimscravings.com
From kimscravings.com
BAKED CHICKEN TENDERLOINS IN THE OVEN OR AIR FRYER (NO BREADING)
2021-11-01 Preheat your air fryer to 325ºF. Air fry the chicken tenderloins for 10-15 minutes. Check the internal temperature of the chicken strips to ensure they are 165º internally before serving. Serve the chicken tenders warm with your favorite dipping sauces like ranch, BBQ, or honey mustard.
From thefeatherednester.com
From thefeatherednester.com
HEALTHY OVEN-BAKED CHICKEN TENDERS - 2TEASPOONS
2013-10-22 Melt butter in a skillet over low heat. Add breadcrumbs and slowly stir until golden brown, about 5 minutes. Set up breading station by putting three shallow bowls on counter. Fill first bowl with egg and milk, second bowl with flour, and third bowl with breadcrumbs, salt and pepper. Cut chicken in to bite-sized pieces.
From 2teaspoons.com
From 2teaspoons.com
KONA K'S HEALTHY OVEN-BAKED BUTTERMILK CHICKEN …
Apr 21, 2015 - A great recipe to try when you're in the mood for fried chicken, but can't afford all the calories and fat. If you're out of buttermilk, you can just substitute 1/4 C milk + 1 TSP vinegar. I like to spice this up by adding lots of hot sauce. If time allows, I would recommend soaking the chicken tenderloins in the butt…
From pinterest.com
From pinterest.com
CRISPY BUTTERMILK CHICKEN TENDERS (BAKED OR AIR FRYER) - FOODIECRUSH
Preheat the air fryer to 400°F. Place the chicken tenders in the basket, adding in batches so not to crowd or overlap. Cook for 13-15 minutes, flipping the chicken half way through so they're crispy on both sides. Repeat with the remaining tenders. Serve with sauces.
From foodiecrush.com
From foodiecrush.com
OVEN BAKED CHICKEN TENDERS (CRISPY GOLDEN) - BUDGET DELICIOUS
2021-10-10 Preheat the oven to 400F / 200C, prepare a large baking pan with parchment paper, and set aside. In a shallow bowl, whisk the eggs, mayonnaise, water and mustard together. In a separate bowl, combine breadcrumbs, flour, paprika, …
From budgetdelicious.com
From budgetdelicious.com
QUICK AND EASY BAKED CHICKEN TENDERS - JUST COOK
2019-01-01 Instructions. Preheat oven to 375°F. Remove thawed chicken tenders from package and pat dry. Place all ingredients in a bowl and toss together. Place seasoned chicken tenders on a baking sheet in single layer. Use two baking sheets if necessary. Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.
From justcook.butcherbox.com
From justcook.butcherbox.com
10 BEST HEALTHY BAKED CHICKEN TENDERS RECIPES - YUMMLY
2022-06-12 Slow Cooker Chicken Black Bean Tacos KattKiner. red cabbage, ground cumin, chicken tenders, garlic powder, black beans and 5 more. Baked Chicken Tender Caesar Wrap Eat Up! Kitchen. Parmigiano Reggiano, roasted red peppers, eggs, romaine lettuce and 9 more.
From yummly.com
From yummly.com
HEALTHY BAKED CHICKEN TENDERS (NO BREADING) - WHOLE LOTTA YUM
2021-02-21 Instructions. Preheat the oven to 400F and put the oven rack in the center position. Lay the raw chicken on a baking sheet. Brush one side of the chicken tenders with olive oil or the melted butter. Sprinkle chicken rub on the side that was just brushed with oil or melted butter.
From wholelottayum.com
From wholelottayum.com
KONA K'S HEALTHY OVEN-BAKED BUTTERMILK CHICKEN …
Jul 2, 2013 - A great recipe to try when you're in the mood for fried chicken, but can't afford all the calories and fat. If you're out of buttermilk, you can just substitute 1/4 C milk + 1 TSP vinegar. I like to spice this up by adding lots of hot sauce. If time allows, I would recommend soaking the chicken tenderloins in the butt…
From pinterest.com
From pinterest.com
KONA K S HEALTHY OVEN BAKED BUTTERMILK CHICKEN TENDERLOINS
Kona k s healthy oven baked buttermilk chicken tenderloins is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make kona k s healthy oven baked buttermilk chicken tenderloins at your home.. The ingredients or substance mixture for kona k s healthy oven baked buttermilk chicken …
From webetutorial.com
From webetutorial.com
BUTTERMILK FRIED CHICKEN TENDERS - ONCE UPON A CHEF
Place in a bowl (in case of leakage) and refrigerate for at least 4 hours or up to 24 hours. To make the breading: In a large bowl, combine the flour, baking powder, salt, pepper, garlic powder, and paprika. Whisk until well blended, then add the buttermilk and stir with a fork until the mixture is …
From onceuponachef.com
From onceuponachef.com
OVEN-BAKED PARMESAN CHICKEN TENDERLOINS - HEALTHY FOOD GUIDE
Preheat oven to 410°F. Cover a baking tray with a sheet of baking paper. Combine breadcrumbs, parmesan, chives and lemon zest and spread over a plate. Place flour on a separate plate. Coat a piece of chicken in flour and shake off excess. Brush with egg, then dip in breadcrumb mixture, pressing firmly to coat.
From healthyfood.com
From healthyfood.com
ALMOND FLOUR CHICKEN TENDERS - HEALTHY RECIPES BLOG
2022-06-19 In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, dried thyme, and cayenne. Add the chicken tenders and toss to coat. In a 9 X 13 baking dish, whisk together the almond meal and Parmesan. Place the chicken pieces in the mixture, one by one, and press on both sides until well-coated.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
WWW.SPECIALRECIPETODAY.COM
301 Moved Permanently . The document has been permanently moved to here.
From specialrecipetoday.com
From specialrecipetoday.com
HEALTHY CHICKEN RECIPES - KONA K S HEALTHY OVEN-BAKED …
2020-03-19 #Kona #K's #Healthy #Oven-Baked #Buttermilk #Chicken #Tenderloins # Ingredients 1â „4 cup buttermilk 1 teaspoon garlic powder, plus 1 teaspoon garlic powder 2 -3 teaspoons hot sauce 1â „4 cup breadcrumbs 2 tablespoons flour 1 teaspoon paprika salt & pepper 1â „2 lb chicken tenderloins 2 teaspoons olive oil
From paleonoatmealrecipe.blogspot.com
From paleonoatmealrecipe.blogspot.com
OVEN-FRIED CHICKEN TENDERS RECIPE - HEALTHY FITNESS MEALS
2019-11-06 HOW TO MAKE OVEN FRIED CHICKEN TENDERS. In a mixing bowl whisk milk, garlic powder, onion powder, salt, and pepper. Add in the. chicken breast strips and allow it to soak for at least 1 hour, or overnight if time allows. Preheat your oven to 400°F and line a baking sheet with parchment paper or aluminum foil.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
OVEN-FRIED CHICKEN TENDERS - THE ANTHONY KITCHEN
2019-01-17 Instructions. Preheat the oven 375° and have ready a rimmed sheet pan lined with parchment paper or nonstick aluminum foil. Also, have ready 3 shallow bowls for dredging station. Evenly sprinkle the tenderloins with a ½ teaspoon of salt and a ¼ teaspoon of pepper. Set aside while you prepare the breading trays.
From theanthonykitchen.com
From theanthonykitchen.com
5 WAYS TO COOK CHICKEN SOAKED IN BUTTERMILK (MOST TENDER
2021-08-30 Thighs – 425°F (218°C) for 30 to 40 minutes. Wings – 400°F (204°C) for 20 minutes. Breast – 425°F (218°C) for 20 minutes. 2. Air-Fried Buttermilk Chicken. After marinating your chicken (ideally 12-24 hours), remove it from the fridge 30 minutes before cooking for achive the maximum tenderness.
From foodhow.com
From foodhow.com
17+ BEST CHICKEN TENDERLOIN RECIPES - EASY DINNER IDEAS
2021-09-18 1. Honey Garlic Butter Chicken Tenders. These honey garlic butter chicken tenders are perfect for meal prepping! Butter, garlic, apple cider vinegar, and honey are whisked together and marinate chicken tenders. After a few minutes, these are …
From topteenrecipes.com
From topteenrecipes.com
KICK'N KONA COFFEE CHICKEN - KTA SUPER STORES
Instructions. Wash and dry chicken well. In a medium sized bowl, mix the Kona coffee, dried onions, red chili flakes, black pepper, Hawaiian sea salt, garlic powder, Maui sugar, and cayenne pepper. Coat the chicken with the Kona coffee mixture, making sure to rub the spices in well. Cover and place in the refrigerator overnight, or at least 6 ...
From ktasuperstores.com
From ktasuperstores.com
HEALTHY BAKED CHICKEN TENDERS - KETO, LOW CARB, GLUTEN-FREE
2020-02-26 Second Step: Add the pork rinds to a shallow dish and sprinkle with garlic powder, onion powder, salt, and pepper. Third Step: Using a different shallow pan, mix together the beaten egg and heavy cream, then mix well. Fourth Step: Dip the chicken strips into the egg mixture, then in the pork rind mixture.
From joyfilledeats.com
From joyfilledeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
