Low Fat Mustard Cream Sauce Recipes

MUSTARD CREAM SAUCE

Mustard Cream Sauce image

Here's a simple sauce that's perfect for crab cakes and other rich, savory appetizers. Dijon-style mustard is blended into a creamy mixture.

Provided by Nancy

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 5m

Yield 8

Number Of Ingredients 4

Ingredients

⅓ cup mayonnaise
¼ cup sour cream
1 tablespoon prepared Dijon-style mustard
1 tablespoon fresh lemon juice

Steps:

In a medium bowl, whisk together mayonnaise, sour cream, Dijon-style mustard and lemon juice. Adjust amount of mustard to taste. Cover and chill in the refrigerator until serving.

Nutrition Facts : Calories 83 calories, Carbohydrate 1.1 g, Cholesterol 6.6 mg, Fat 8.7 g, Protein 0.3 g, SaturatedFat 2 g, Sodium 102.2 mg, Sugar 0.2 g

LOW FAT MUSTARD CREAM SAUCE

LOW FAT MUSTARD CREAM SAUCE image

Categories Sauce Low Fat Quick & Easy Backyard BBQ Sour Cream Simmer

Yield 4-6

Number Of Ingredients 6

Ingredients

1/4 cup of white wine
2 tablespoons of Dijon Mustard
1 tablespoon of dried Taragon
2 tablespoons of sour cream
1/2 cup of 1% Milk
1 teaspoon Wondra Sauce flour

Steps:

heat a sauce pan on a medium low heat. Once heated, pour in the white wine and let boil to 1/2 the volume you place in the pan (1-2 minutes). Whisk in the sour cream, mustard, milk, and taragon, stiring constantly for 3 minutes. Lower the heat and continue to intermitently stir till thickened. You may have to add up to a teaspoon of Wondra sauce flour depending on how thick you lick your sauce.

MUSTARD-CREAM PAN SAUCE

Mustard-Cream Pan Sauce image

Whisk together this piquant steak sauce in no time!

Provided by USA WEEKEND columnist Pam Anderson

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Yield 4

Number Of Ingredients 3

Ingredients

½ cup low-sodium canned chicken broth
2 tablespoons coarse-grain mustard
2 tablespoons heavy cream

Steps:

Combine broth and mustard in a measuring cup. Pour contents of the measuring cup into a heated skillet; boil until liquid is reduced by about half. Tilt skillet so that the liquid is at one side of the pan, then whisk in cream until sauce is smooth. Spoon sauce over cooked steaks and serve immediately.

Nutrition Facts : Calories 35.6 calories, Carbohydrate 1.8 g, Cholesterol 10.7 mg, Fat 2.8 g, Protein 0.6 g, SaturatedFat 1.8 g, Sodium 105.8 mg, Sugar 0.1 g

DIABETIC, LOW-FAT MUSTARD SAUCE

Diabetic, Low-Fat Mustard Sauce image

Make and share this Diabetic, Low-Fat Mustard Sauce recipe from Food.com.

Provided by Dancer

Categories Sauces

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 egg yolks
3 tablespoons white vinegar
1 tablespoon prepared mustard
artificial sweetener, to equal 1 tsp. sugar
1/2 teaspoon dry mustard
3 tablespoons skim milk
1 tablespoon lemon juice

Steps:

Beat egg yolks with dry mustard in the top of a double boiler until blended.
Add vinegar gradually, beating after each addition.
Cook over simmering water, stirring constantly until thick and smooth.
Add milk gradually, beating in with a fork or wire whip.
Cook 5 more minutes over simmering water.
Remove from heat.
Let cool 10 minutes.
Add remaining ingredients, blend well.

ENGLISH MUSTARD SAUCE

English mustard sauce image

A creamy accompaniment to roast meats, fish or salads, this tangy sauce contains shallots, bay leaves and white wine

Provided by Cassie Best

Categories Condiment, Lunch

Time 15m

Number Of Ingredients 7

Ingredients

2 shallots , finely chopped
150ml white wine
1 bay leaf
2 tsp light soft brown sugar
2 tbsp English mustard
1 tbsp wholegrain mustard
200ml crème fraîche

Steps:

Put the shallots, wine, bay leaf and sugar in a pan and set over a medium heat. Simmer until the wine has reduced by half and the shallots have softened. Stir in the 2 mustards and crème fraîche. Serve warm or cold.

Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Protein 2 grams protein, Sodium 0.5 milligram of sodium

SPAGHETTI WITH LOW-FAT CREAMY SPRING VEGETABLE SAUCE

Spaghetti with Low-fat Creamy Spring Vegetable Sauce image

This is a light, summery sauce to go over pasta. Ando dont let the word creamy fool you-theres no cream in it!!!

Provided by Food_Lush

Categories One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

350 g spaghetti
375 ml evaporated milk
2 teaspoons grainy mustard
3 teaspoons cornstarch
3/4 cup grated tasty cheese
salt, pepper,to taste
3 cups thinly sliced vegetables (peppers, zucchini, snow peas, mushrooms, broccoli etc)
1 tablespoon grated parmesan cheese

Steps:

Cook pasta, and set aside.
In another pot combine Evaporated milk, seeded mustard, cornstarch, grated tasty cheese and salt and pepper.
Bring to boil.
Add vegetables and parmesan cheese.
Simmer for 1 minute.
Serve over cooked pasta.

Nutrition Facts : Calories 618.3, Fat 17.7, SaturatedFat 10.3, Cholesterol 56, Sodium 311.8, Carbohydrate 86.9, Fiber 3.3, Sugar 2, Protein 26.6

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