EASY HEALTHY ROASTED VEGETABLE SOUP
Steps:
- Preheat your oven to 400 degrees Fahrenheit and line to large baking sheets with parchment paper.
- Add the eggplant, cauliflower, onions, peppers, garlic, tomatoes, zucchini, and carrots to the baking sheets, making sure they're in a single layer.
- Drizzle the olive oil over top and sprinkle with salt and pepper.
- Roast at 400 degrees Fahrenheit for about 35-40 minutes, or until the carrots are tender when pierced with a fork and the vegetables are beginning to brown slightly.
- Add all the roasted vegetables and their juices to a large pot over medium heat and add the stock.
- Allow the mixture to come to a low boil and reduce the heat until the mixture begins to simmer.
- Simmer for about 10-15 minutes and then turn off the heat.
- Add the coconut milk (or half and half) and puree until smooth.
- Serve with a dollop of your favourite yogurt and some fresh herbs for garnish.
Nutrition Facts : ServingSize 1 serving, Calories 221 kcal, Carbohydrate 24 g, Protein 8 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 5 mg, Sodium 269 mg, Fiber 6 g, Sugar 12 g
ROASTED VEGETABLE SOUP
This veggie- and bean-packed soup will appease the heartiest of appetites.-Bean Education and Awareness Network, Scottsbluff, Nebraska
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 16 servings (about 4 quarts).
Number Of Ingredients 18
Steps:
- Line two 15x10x1-in. baking pans with foil; coat the foil with cooking spray. Place eggplant, zucchini, peppers, mushrooms, potatoes and leek on pans; generously coat with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until tender. , In a Dutch oven coated with cooking spray, saute garlic for 2 minutes. Add broth, beans, peas, vinegar, seasonings and roasted vegetables. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until heated through.
Nutrition Facts :
ROASTED VEGETABLE SOUP
Oven cooking the veg until golden and caramelized adds lots of extra flavour to this comforting soup. Add parmesan for a creamy finish!
Provided by Nicky Corbishley
Categories Lunch
Time 50m
Number Of Ingredients 15
Steps:
- Preheat the oven to 200C/400F
- Place the chunks of sweet potato, red and yellow bell peppers, carrots and garlic cloves (skin on) on a large baking tray.
- Drizzle on the olive oil and sprinkle on the salt, pepper, cumin and paprika. Toss it all together using your hands.
- Place in the oven for 20 minutes, turning everything over after 10 minutes.
- After the 20 minutes, add the red onion wedges and toss everything together again so the onion also gets coated in oil.
- Place back into the oven for a further 10-12 minutes until the vegetables are tender and slightly caramelized. Remove from the oven.
- Put a couple of tablespoons of the roasted vegetables to one side and place the rest in a large saucepan. Squeeze the garlic out of their skins into the pan too.
- Pour in the stock. Bring to the boil and simmer for five minutes. Turn off the heat and then blend with a hand blender.
- Stir in the parmesan and season to taste.
- Serve topped with the reserved roasted vegetables, a sprinkling of grated parmesan and a few sprigs of fresh thyme.
Nutrition Facts : Calories 228 kcal, Carbohydrate 20 g, Protein 6 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 1505 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
ROASTED VEGETABLE SOUP
Provided by Ree Drummond Bio & Top Recipes
Categories appetizer
Time 3h35m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 475 degrees F.
- Add the zucchini, yellow squash, onion and bell peppers to a large mixing bowl and toss with the olive oil, oregano, thyme, salt, pepper and garlic until coated. Divide the vegetables between 2 baking sheets and arrange them in a single layer. Roast, turning the vegetables halfway through, until they start to deepen in color and are slightly tender, about 10 minutes.
- Add the roasted vegetables to the bowl of a slow cooker along with the stock, stewed tomatoes, cream and bay leaf. Set the slow cooker to low and cook for 3 hours.
- Remove the bay leaf, add the lemon juice and, using an immersion blender, pulse to blend the soup until you achieve a smooth and rustic texture. Stir, taste and adjust the seasoning as needed.
- Serve in a bowl garnished with the chopped parsley. If freezing, cool the mixture completely, then transfer to freezer-safe bags, seal and place in freezer.
ROASTED ROOT VEGETABLE SOUP
Roasting the vegetables beforehand gives this soup such a delicious flavour. This takes very little work to make, and is lovely served with fresh bread.
Provided by Kitzy
Categories Onions
Time 1h25m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 200C/400F/gas mark 6.
- Prepare the vegetables as above and put them in a roasting tin. Add the rosemary and sprinkle dried herbs over.
- Roast for 50 minutes until tender. Turn them occasionally to ensure even cooking. Remove from the oven and put in a saucepan with the stock.
- Bring to the boil, reduce the heat, and simmer for 10 minutes. Pour the soup into a blender and process to desired consistency.
- Return to the saucepan and heat through.
- Serve hot.
Nutrition Facts : Calories 113.4, Fat 0.4, SaturatedFat 0.1, Sodium 33.1, Carbohydrate 28.1, Fiber 5.2, Sugar 8, Protein 2.7
ROASTED WINTER VEGETABLE SOUP
This is a tasty and satisfying pureed soup that makes the best of the humble produce that winter farmers' markets have to offer.
Provided by Always Cooking Up Something
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 2h15m
Yield 8
Number Of Ingredients 13
Steps:
- With a mortar and pestle, grind together rosemary and kosher salt. Pour in olive oil and continue to mash until the oil starts to turn a darker green. Set aside for about an hour.
- Preheat oven to 425 degrees F (220 degrees C). Coat a shallow roasting pan with cooking spray.
- Place the squash, rutabagas, parsnips and potatoes in a large bowl. Pour the olive oil mixture through a fine-mesh strainer into the bowl. Toss vegetables with oil to coat.
- Evenly spread vegetables on the prepared pan. Roast 30 minutes in the preheated oven, until nicely browned and cooked through. You may need to remove some of the smaller pieces from the oven before all of the vegetables are cooked to avoid burning them.
- While the vegetables are roasting, simmer chicken stock in a large pot over medium low heat. When the vegetables are done add them to the simmering chicken stock and simmer together for about 10 minutes.
- Use an immersion blender to puree the soup in the pot, or puree in batches in a blender or food processor. Add extra broth or water if the soup is too thick. Season with salt and pepper to taste. Serve in warmed bowls, garnishing each serving by drizzling a quarter teaspoon of balsamic vinegar and a quarter teaspoon of white truffle oil over the soup.
Nutrition Facts : Calories 251.8 calories, Carbohydrate 48.6 g, Cholesterol 0.9 mg, Fat 6 g, Fiber 10.7 g, Protein 5.5 g, SaturatedFat 1 g, Sodium 951.2 mg, Sugar 15.4 g
ROASTED VEGETABLE SOUP
Roasted vegetables have a sweet, smoky flavor. Serve this soup with slices of good-quality crusty bread, or with toasted cheese sandwiches.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h30m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. In roasting pan, toss tomatoes with leeks, carrots, garlic, and oil. Season with salt and pepper. Roast in a single layer (tomatoes cut sides down) until tender, 1 hour. Using tongs, peel off tomato skins.
- In saucepan, bring vegetables, vegetable broth, and 1 cup water to a boil. Reduce heat; simmer 10 minutes.
- In batches, puree in blender. Stir in basil.
Nutrition Facts : Calories 198 g, Fat 8 g, Protein 5 g
OVEN ROASTED VEGETABLES
This versatile recipe has become a family-favorite as all types of vegetables can be used.
Provided by Cassy
Categories Side Dish Vegetables Carrots
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking pan with cooking spray.
- Mix olive oil and onion soup mix together in a bowl. Combine potatoes, baby carrots, bell peppers, and onion in a large bowl; add oil mixture and mix until evenly coated.
- Roast in the preheated oven until vegetables are tender, 15 to 30 minutes.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 31.1 g, Fat 13.9 g, Fiber 5.3 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 357.5 mg, Sugar 5.5 g
ROASTED VEGETABLE SOUP
Looking forward to having some delicious dinner tonight? Then check out this creamy soup made using roasted vegetables!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h5m
Yield 3
Number Of Ingredients 12
Steps:
- Heat oven to 475°F. In small bowl, combine oil, rosemary, salt and pepper; mix well. Set aside.
- In large resealable food storage plastic bag or bowl, combine zucchini, onion, bell pepper, mushrooms and garlic. Add oil mixture to bag; seal bag and mix well to coat vegetables. Remove vegetables from bag; place in single layer in ungreased 15x10x1-inch baking pan.
- Bake at 475°F. for 30 minutes or until vegetables are golden brown and tender, stirring halfway through baking time.
- In large saucepan, combine roasted vegetables, broth, cream and parsley; mix well. Cook and stir over medium heat for 8 to 10 minutes or until thoroughly heated.
Nutrition Facts : Calories 390, Carbohydrate 14 g, Cholesterol 80 mg, Fat 7, Fiber 3 g, Protein 8 g, SaturatedFat 15 g, ServingSize 1 1/2 Cups, Sodium 820 mg, Sugar 7 g
ROASTED AUTUMN VEGETABLE SOUP
Roasting sweet potatoes, carrots and parsnips brings out their best features. Blend them, and you have a warm, healthy soup for a cool fall night. -Stephanie Flaming, Woodland, California
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 12 servings (4 quarts).
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Peel and cut sweet potatoes, carrots and parsnips into 1-1/2-in. pieces; place in a large bowl. Add onions and garlic cloves; drizzle with oil and toss to coat. Divide mixture between 2 greased 15x10x1-in. baking pans. Roast 40-50 minutes or until tender, stirring occasionally., Transfer vegetables to a Dutch oven. Add broth, milk, salt and pepper. Bring to a boil; simmer, uncovered, 10-15 minutes to allow flavors to blend., Puree soup using an immersion blender. Or cool soup slightly and puree in batches in a blender; return to pan and heat through. Sprinkle servings with minced herbs.
Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 1251mg sodium, Carbohydrate 43g carbohydrate (18g sugars, Fiber 7g fiber), Protein 6g protein.
ROASTED VEGETABLE SOUP
I "created" this recipe just to get some of those veggies I don't like into my diet. LOL It is probably a combination of ideas I have seen on TV or on recipe sites LOL Each time I make it there is a change with what I put in for veggies and amounts.So feel free to add or subtract from it to make it your own. I even used my immersion blender to make a semi pureed soup. Great way to hide those veggies picky eaters would never try LOL All amounts listed are approximate .
Provided by wicked cook 46
Categories Low Protein
Time 2h
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Wash all veggies. Peel the potatoes, turnips, carrots , onion and parsnips. I don't peel the eggplant or zucchini. Cut into large chunks all veggies. place in a large bowl and toss with the oil and vinegar. Place on a foil lined baking sheets. I use two one for the firm fleshed veggies and one for the softer veggies.
- Roast at 400 for about 15-25 minutes. Removing the vegetables that are cooking faster before they become soft.Remember these still need to cook as the soup. This is just to give some carmelization to the veggies.
- I also use separate bowls when removing from the oven.
- Eggplant, zucchini and red pepper in one bowl all other veggies in another one. If the eggplant is seedy I remove most of them now.
- Once all veggies are toasted. Combine remaining ingredients and veggiesIn a large soup pot EXCEPT the eggplant, zucchini and red pepper.
- Simmer over a medium low heat for about 30 minutes add remaining veggies and simmer another 20 minutes until fork tender.
Nutrition Facts : Calories 317.8, Fat 10.8, SaturatedFat 1.7, Sodium 655.9, Carbohydrate 48.5, Fiber 10.9, Sugar 13.6, Protein 9
CREAMY ROASTED VEGETABLE SOUP RECIPE
Roast a variety of vegetables with garlic and cracked black pepper for our Creamy Roasted Vegetable Soup Recipe. Then swirl it together with Dijon mustard in this quick and easy-to-make vegetable soup recipe.
Provided by My Food and Family
Categories Home
Time 55m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Heat oven to 375ºF.
- Combine vegetables, garlic, black pepper and oil; spread onto bottom of shallow foil-lined pan.
- Bake 25 min. or until vegetables are lightly browned.
- Transfer vegetables to large saucepan. Add broth; stir. Bring to boil; simmer on medium-low heat 20 min., stirring occasionally. Remove from heat; stir in mustard. Add to blender, in batches; blend until smooth.
Nutrition Facts : Calories 90, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
More about "roasted vegetable soup recipes"
ROASTED ROOT VEGETABLE SOUP RECIPE | EATINGWELL
From eatingwell.com
ROASTED TOMATO AND VEGETABLE SOUP RECIPE - COOK.ME RECIPES
From cook.me
VEGETABLE SOUP WITHOUT POTATOES - THERESCIPES.INFO
From therecipes.info
ROAST VEGETABLE SOUP RECIPE - BBC FOOD
From bbc.co.uk
ROASTED HARVEST VEGETABLE SOUP | METRO
From metro.ca
ROASTED ROOT VEGETABLE SOUP - THE LEMON BOWL®
From thelemonbowl.com
ROASTED VEGETABLE SOUP | RECIPES | DR. WEIL'S HEALTHY …
From drweil.com
ROASTED VEGETABLE SOUP | RICARDO
From ricardocuisine.com
CREAMY ROASTED VEGETABLE SOUP - HEALY EATS REAL
From healyeatsreal.com
PIONEER WOMAN ROASTED VEGETABLE SOUP - CHEFS & RECIPES
From chefsandrecipes.com
ROASTED VEGETABLE SOUP - BOWL OF DELICIOUS
From bowlofdelicious.com
ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - AHEAD OF THYME
From fchampions.dedyn.io
ROASTED VEGETABLE SOUP RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
WHAT TO SERVE WITH FRENCH ONION SOUP - ONEPOTDISHRECIPE.COM
From onepotdishrecipe.com
KALE AND ROASTED VEGETABLE SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
10 BEST FIRE ROASTED VEGETABLE SOUP RECIPES | YUMMLY
From yummly.com
ROASTED-VEGETABLE SOUP RECIPE | MYRECIPES
From myrecipes.com
ROASTED ROOT VEGETABLE SOUP (VEGAN) - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
ROASTED VEGETABLE SOUP - JOYFOODSUNSHINE
From joyfoodsunshine.com
THE PIONEER WOMAN'S ROASTED VEGETABLE SOUP - FOOD NETWORK …
From foodnetwork.ca
ROASTED VEGETABLE SOUP RECIPE | SIDECHEF
From sidechef.com
ROASTED VEGETABLE SOUP RECIPE | THEHUB FROM WALMART CANADA
From ideas.walmart.ca
ROASTED VEGETABLE SOUP - LOVELY LITTLE KITCHEN
From lovelylittlekitchen.com
BEST ROASTED VEGETABLE SOUP RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
ROASTED ROOT VEGETABLE SOUP - SHE LIKES FOOD
From shelikesfood.com
ROASTED VEGETABLE SOUP RECIPE - RORI SPINELLI | FOOD & WINE
From foodandwine.com
ROASTED VEGETABLE SOUP WITH PARSLEY AND CHICKEN - CTV
From more.ctv.ca
ROASTED VEGETABLE SOUP RECIPE | MYRECIPES
From myrecipes.com
RECIPES | GOODTO
From goodto.com
CREAMY ROASTED VEGETABLE SOUP FROM LEFTOVERS - GARLIC & ZEST
From garlicandzest.com
ROASTED VEGETABLE SOUP RECIPE - I'D RATHER BE A CHEF
From idratherbeachef.com
ROASTED TOMATO AND VEGETABLE SOUP RECIPE | EATINGWELL
From eatingwell.com
ROASTED ROOT VEGETABLE SOUP RECIPE - FOOD FUN & FARAWAY PLACES
From kellystilwell.com
HEALTHY CREAM OF ROASTED VEGETABLE SOUP - HOSTESS AT HEART
From hostessatheart.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #low-protein #main-dish #soups-stews #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #4-hours-or-less
You'll also love
Related Search