Korean Bbq Steak Rice Bowls Recipes

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KOREAN BBQ STEAK RICE BOWLS



Korean BBQ Steak Rice Bowls image

Provided by Rebecca Lindamood

Number Of Ingredients 9

2 to 3 pounds flank steak
1 cup Korean Barbecue Sauce
2 cups uncooked sweet brown or sweet white rice (cooked according to package instructions)
2 cups kimchi
2 cups cucumber slices or 16 cucumber roses
2 cups pickled carrots or steamed carrots
8 green onions (trimmed of the roots and thinly sliced)
2 tablespoons sesame seeds
1/2 cup Korean Barbecue Sauce

Steps:

  • Place the flank steak in a resealable zipper top bag and pour in the Korean BBQ Sauce. Squeeze the air out of the bag, seal the bag, and squish the steak around so that it is completely coated in the Korean Barbecue Sauce. Refrigerate for at least 8 but up to 24 hours.
  • Preheat a grill pan over a high burner. Remove the flank steak from the bag of marinade, letting the excess drip away. Place the flank steak on the grill and let it stay exactly where you put it, undisturbed, for at least 3 minutes. Flip the steak over when it has beautiful browning and grill marks and again leave it undisturbed for 3 more minutes.
  • Flip the steak again, rotating 90° to make grill marks perpendicular to the first set. Grill 3 more minutes, then flip 1 final time, grilling a final 3 minutes or until the steak reaches your desired doneness. Use the tongs to transfer the steak to a cutting board or plate to rest for 10 to 15 minutes while you gather the rest of your ingredients.
  • Place 1 cup of cooked rice in each bowl. Arrange 1/4 cup of kimchi, 1/4 cup of cucumber slices or 2 cucumber roses, and 1/4 cup of pickled or steamed carrots on the rice. Set aside.
  • Slice the flank steak diagonally across the grain and add about 6 to 8 slices of the beef to each rice bowl. Drizzle 1 tablespoon of the Korean Barbecue Sauce over each bowl, then sprinkle a sliced green onion and some sesame seeds over each bowl. Serve immediately.

BBQ BEEF BOWL WITH BROWN RICE NOODLES



BBQ Beef Bowl with Brown Rice Noodles image

Provided by Food Network

Categories     main-dish

Time 4h10m

Yield 4 servings

Number Of Ingredients 28

1 skirt steak
Sunny's Pear and Ginger Marinade, recipe follows
One 8-ounce box brown rice noodles
Quick Pickled Asian Slaw, recipe follows
Miso Carrot Ginger Dressing, recipe follows
Chopped scallions, for garnish
Black and white sesame seeds, for garnish
1 cup pear juice (should be opaque and pulpy, not clear)
1/2 cup soy sauce
1/4 cup honey
1 tablespoon freshly grated ginger
1 teaspoon sesame oil
4 cloves garlic, grated on a rasp
Freshly ground black pepper
1/2 small head green cabbage, thinly sliced
1/2 English cucumber, thinly sliced into half-moons
2 large carrots, cut into thin strips (see Cook's Note)
1/2 cup rice wine vinegar
1/2 cup white vinegar
2 tablespoons sugar
1 teaspoon salt
2 medium carrots, chopped
1-inch piece ginger, chopped
1/4 cup rice vinegar
2 tablespoons white miso paste
2 tablespoons vegetable oil or avocado oil
2 teaspoons honey
2 teaspoons toasted sesame oil

Steps:

  • Marinade the skirt steak in the Pear and Ginger Marinade at room temperature for 2 hours. Remove the steak from the marinade and discard the marinade.
  • Heat a grill or grill pan to hot. Grill the skirt steak for 3 to 5 minutes on each side or until desired doneness. Remove from the heat and let rest.
  • Cook the brown rice noodles according to the package directions. Plate the noodles in a large serving bowl or smaller individual bowls.
  • Slice the steak into thin strips and place on top of the noodles. Top with the Quick Pickled Asian Slaw, then drizzle with Miso Carrot Ginger Dressing. Garnish with scallions and sesame seeds. Serve.
  • Combine the pear juice, soy sauce, honey, ginger, sesame oil and garlic in a small pot over medium heat. And a few grinds more than normal of black pepper. Bring to a boil, then remove from the heat and allow to cool completely. Use as desired.
  • Toss the cabbage, cucumber and carrots together in a heatproof bowl, then set aside.
  • Bring the vinegars, sugar and salt to a boil in a small saucepan. Pour the vinegar mixture over the cabbage mixture, tossing to make sure all the veggies are covered. Let sit for 15 minutes. Use the slaw to add flavor to your favorite Asian bowl or sandwich. Vegetables can be kept in their pickling liquid in the fridge for up to 2 weeks.
  • Combine the carrots, ginger, vinegar, miso paste, vegetable oil, honey, sesame oil and 2 tablespoons water in a blender and blend until smooth.

AWESOME KOREAN STEAK



Awesome Korean Steak image

Quick cooking Korean Steak which has been handed down from a Korean lady to my Mum, to myself!! Serve over rice or with fried vegetables.

Provided by CHAMEIL

Categories     World Cuisine Recipes     Asian     Korean

Time 12h30m

Yield 6

Number Of Ingredients 8

2 pounds thinly sliced Scotch fillet (chuck eye steaks)
½ cup soy sauce
5 tablespoons white sugar
2 ½ tablespoons sesame seeds
2 tablespoons sesame oil
3 each shallots, thinly sliced
2 cloves garlic, crushed
5 tablespoons mirin (Japanese sweet wine)

Steps:

  • In a large bowl, stir together the soy sauce, sugar, sesame seeds, sesame oil, shallots, garlic, and mirin. Add the meat, and stir to coat. Cover and refrigerate for 12 to 24 hours.
  • Heat a large skillet over medium heat. Fry the meat for 5 to 10 minutes, or until no longer pink. Serve with salad or fried rice.

Nutrition Facts : Calories 376.3 calories, Carbohydrate 21.4 g, Cholesterol 68.8 mg, Fat 21.9 g, Fiber 0.8 g, Protein 20.6 g, SaturatedFat 7.1 g, Sodium 1249.1 mg, Sugar 15.5 g

KOREAN RICE BOWL WITH STEAK, ASPARAGUS, AND FRIED EGG



Korean Rice Bowl with Steak, Asparagus, and Fried Egg image

Provided by Ivy Manning

Categories     Beef     Egg     Rice     Vegetable     Fry     Dinner     Lunch     Meat     Steak     Asparagus     Spring     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 6 servings

Number Of Ingredients 16

1 tablespoon sesame seeds
3/4 teaspoon fleur de sel
1/2 teaspoon New Mexico chile powder
1 1/2 pounds New York strip steak, trimmed
1/4 cup soy sauce
3 tablespoons Asian sesame oil, divided
2 green onions, finely chopped
2 tablespoons sugar
1 tablespoon sake or dry Sherry
1 garlic clove, minced
1 1/2 pounds slender asparagus spears, trimmed
2 teaspoons vegetable oil plus additional for brushing
6 large eggs
6 cups freshly cooked medium-grain white rice
Korean hot pepper paste (kochujang)
Kimchi

Steps:

  • Toast sesame seeds in small skillet over medium heat until golden brown, stirring often, about 3 minutes. Transfer sesame seeds to small bowl to cool. Grind sesame seeds, fleur de sel, and chile powder in mortar with pestle or in spice mill until about half of sesame seeds are finely ground. Return to same small bowl. DO AHEAD: Sesame salt can be made 1 day ahead. Cover and let stand at room temperature.
  • Place steak in freezer 1 hour for easy slicing. Cut steak crosswise into 1/8-inch-thick slices. Whisk soy sauce, 2 tablespoons sesame oil, green onions, sugar, sake, and garlic in medium bowl. Toss steak in soy mixture. Let marinate at room temperature 30 minutes, tossing occasionally.
  • Heat griddle or 2 heavy large skillets over medium-high heat. Toss asparagus with 2 teaspoons vegetable oil on large rimmed baking sheet. Sauté asparagus until crisp-tender, about 4 minutes. Return to rimmed baking sheet. Sprinkle sesame salt over; drizzle with remaining 1 tablespoon sesame oil. Tent with foil to keep warm.
  • Brush griddle with vegetable oil. Working in batches, grill steak until just browned, about 1 minute per side. Transfer to bowl; tent with foil to keep warm. Brush griddle with vegetable oil. Crack eggs onto hot griddle. Cook until whites are set but yolks are still runny, 2 to 3 minutes.
  • Divide warm rice among bowls. Divide asparagus, then beef among bowls, placing atop rice. Top with fried egg. Serve with Korean hot pepper paste and kimchi.

KOREAN-STYLE BBQ BEEF RECIPE BY TASTY



Korean-style BBQ Beef Recipe by Tasty image

Here's what you need: ribeye steak, onion, garlic cloves, pear, spring onions, brown sugar, black pepper, soy sauce, sesame oil, canola oil, sesame seed, cooked rice, Banchan (Korean side dishes)

Provided by Alvin Zhou

Categories     Dinner

Yield 2 servings

Number Of Ingredients 13

1 ½ lb ribeye steak, or any other well-marbled, tender cut
1 onion, 1/2 roughly chopped and 1/2 thinly sliced
3 cloves garlic cloves
½ pear, peeled and roughly chopped
3 spring onions, 1 cut into pieces and 2 sliced into 1/4-inch rounds
3 tablespoons brown sugar
1 teaspoon black pepper
⅓ cup soy sauce
3 tablespoons sesame oil
1 tablespoon canola oil
1 teaspoon sesame seed, for serving
2 cups cooked rice, for serving
Banchan (Korean side dishes), for serving (optional)

Steps:

  • Slice the beef as thinly as you can, then set aside in a large bowl. Using frozen or cold beef will make the slicing easier.
  • In a blender or food processor, blend the onion chunks, garlic, pear, green onion pieces, brown sugar, pepper, soy sauce, and sesame oil until smooth.
  • Pour the marinade over the beef, add the thinly sliced onion, then mix to coat evenly. Cover with plastic wrap and marinate in the fridge for at least 30 minutes, or overnight.
  • Heat the canola oil in a large skillet over high heat. Pat the meat dry.
  • Being careful not to crowd the pan, sear the marinated beef and onions until browned. Sprinkle with the sliced green onions and sesame seeds.
  • Serve with rice and side dishes.
  • Enjoy!

Nutrition Facts : Calories 1281 calories, Carbohydrate 92 grams, Fat 71 grams, Fiber 5 grams, Protein 67 grams, Sugar 21 grams

KOREAN BBQ BEEF RICE BOWLS



Korean BBQ Beef Rice Bowls image

Combine vegetables, grains and lean meat for our Korean BBQ Beef Rice Bowls. Our Korean BBQ Beef Bowls recipe is a tasty Healthy Living recipe.

Provided by My Food and Family

Categories     Sauces & Condiments

Time 25m

Yield 4 servings

Number Of Ingredients 10

1/2 cup thin English cucumber slices
1/4 cup HEINZ Distilled White Vinegar
1-3/4 cups instant white rice, uncooked
3/4 lb. lean ground beef
1/4 cup A.1. Sweet Chili Garlic Sauce
2 Tbsp. KRAFT Sweet Brown Sugar Barbecue Sauce
1 Tbsp. lite soy sauce
1/2 tsp. sesame oil
1 green onion, sliced
1/2 tsp. sesame seed

Steps:

  • Toss cucumbers with vinegar in small bowl. Reserve for later use, stirring occasionally.
  • Cook rice in large nonstick skillet as directed on package, omitting salt. Spoon into 4 bowls; cover to keep warm.
  • Add meat to skillet; cook until evenly browned, stirring frequently. Meanwhile, mix next 4 ingredients until blended.
  • Add garlic sauce mixture to meat; mix well. Spoon over rice.
  • Top with cucumbers, onions and sesame seed.

Nutrition Facts : Calories 350, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 17 g

KOREAN-STYLE GRAIN BOWLS WITH SPICY MARINATED STEAK



Korean-Style Grain Bowls with Spicy Marinated Steak image

These Korean bibimbap-inspired grain bowls are brimming with bright vegetables and spicy, flavorful steak. Pear juice, a traditional ingredient in Korean barbecue, helps to tenderize and caramelize the beef.

Provided by Rhoda Boone

Categories     Grains     Steak     Asparagus     Chile Pepper     Cabbage     Sugar Snap Pea     Egg     Flaming Hot Summer

Yield Serves 4

Number Of Ingredients 30

For the marinade:
1 cup pear juice
1/2 cup low-sodium soy sauce
1/2 cup rice wine vinegar
1/4 cup neutral vegetable oil, such as grapeseed
3 garlic cloves, finely grated
2 tablespoons toasted sesame oil
1 tablespoon finely grated ginger
1 teaspoon gochujang or Sriracha
1 teaspoon light brown sugar
1/4 teaspoon kosher salt
For the beef:
2 teaspoons gochujang or Sriracha
1 teaspoon light brown sugar
1/2 teaspoon kosher salt
1 1/2 pounds (1/2"-thick) flanken-cut, bone-in short ribs or 1 pound (1/2"-thick) boneless rib eye
1 tablespoon neutral vegetable oil, such as grapeseed
For the grain bowls:
1 1/2 cups thinly sliced purple cabbage
2 tablespoons rice wine vinegar, divided
1 large carrot, julienned with a mandolin or coarsely grated using the large holes of a box grater
4 cups baby spinach
4 cups cooked grains, such as farro, quinoa, and/or brown rice
1/2 teaspoon kosher salt
6 ounces sugar snap peas, trimmed, strings removed, or snow peas, blanched
1/2 cup kimchi, preferably daikon radish, sliced (optional)
4 fried eggs (optional)
1 scallion, thinly sliced
2 teaspoons toasted sesame seeds
Gochujang or Sriracha (for serving)

Steps:

  • Make the marinade:
  • Whisk pear juice, soy sauce, vinegar, vegetable oil, garlic, sesame oil, ginger, gochujang, brown sugar, and salt in a medium bowl.
  • Marinate and cook the beef:
  • Pour 1 cup marinade into a large resealable bag or bowl; reserve remaining marinade. Whisk in gochujang, brown sugar, and salt. Add steak and toss to coat, then let rest at room temperature at least 1 hour.
  • Heat oil in a large skillet over medium-high. Remove steak from marinade and pat dry; discard marinade. Cook steak until an instant-read thermometer inserted into the center registers 125°F, 2-3 minutes per side for medium rare. Transfer to a cutting board and let rest 10 minutes before slicing against the grain.
  • Assemble the grain bowls:
  • Toss cabbage, 1 Tbsp. marinade, and 1 Tbsp. vinegar in a small bowl. Toss carrots, 1 Tbsp. marinade, and remaining 1 Tbsp. vinegar in another small bowl. Let rest at least 10 minutes.
  • Toss spinach, grains, and salt with 1/2 cup marinade in a large bowl. Divide among 4 bowls. Top with beef, cabbage, carrots, peas, and kimchi, if using. Place 1 fried egg in the center of each bowl, if using. Top with scallion and sesame seeds. Serve with gochujang and remaining marinade alongside.
  • Do Ahead
  • Steak can be marinated 10 hours ahead; chill in bag. Let steak come to room temperature at least 1 hour before cooking. Cabbage and carrots can be marinated 1 day ahead; cover and chill.

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Jan 15, 2017 - Korean BBQ Steak Rice Bowls: filling, flavourful, Korean inspired rice bowl with kimchi, pickled carrots, cucumber slices, green onions, and sesame seeds.
From pinterest.ca


KOREAN BEEF & VEGETABLE BOWLS - IT'S WHAT'S FOR DINNER
1 cup Korean barbecue sauce marinade. Cooking: Prepare rice according to package directions. Set aside; keep warm. Meanwhile, cut beef Flank Steak lengthwise in half, then crosswise diagonally into 1/4-inch thick strips. Season steak with garlic salt. Heat 1 teaspoon sesame oil in large nonstick skillet over medium-high heat until hot.
From beefitswhatsfordinner.com


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