KOREAN BBQ GALBI
Best Korean BBQ. Traditionally galbi is cooked over wood charcoal but can be cooked by grill, oven, or using a non-stick frying pan. Instead of Asian pears, you can use rice wine or kiwis. You can also add green onions, sesame seeds or fresh ginger.
Provided by Pete Chang
Number Of Ingredients 9
- Place the ribs in a large stockpot and cover with cold water. Soak ribs, refrigerated, for 1 hour to pull out any blood. Drain.
- Combine garlic, onion, and Asian pear in a blender and puree. Pour into a large bowl and stir in the soy sauce, brown sugar, honey, sesame oil, and black pepper. Marinate ribs in the soy mixture, covered, overnight.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill ribs until the meat is tender and the outside is crusty, 5 to 10 minutes per side.
Nutrition Facts : Calories 1091.7 calories, Carbohydrate 57.5 g, Cholesterol 155.4 mg, Fat 78.6 g, Fiber 1.8 g, Protein 39.1 g, SaturatedFat 30.7 g, Sodium 2500.6 mg, Sugar 51 g
KALBI (KOREAN BARBEQUED BEEF SHORT RIBS)
- Preparation: Sprinkle brown sugar over beef and mix well to evenly coat. Let sit at room temperature for 10 minutes while preparing marinade. In a bowl, whisk together remaining ingredients. Transfer beef into a large sealable freezer bag (you may need 2). Add marinade, press out excess air from bags, and seal. Turn bag over several times to ensure beef is evenly coated. Refrigerate for at least 4 hours but preferably overnight.
- Heat gas or charcoal grill to medium-hot. Drain excess marinade off beef. Grill short ribs, turning once, to desired doneness, about 3 to 4 minutes per side. Garnish with thinly sliced green onions, if desired. Serve whole pieces as a main course or cut into smaller pieces, using kitchen shears, for a starter or party nibble.
KOREAN BBQ BEEF KALBI
Kalbi is a quintessential beef dish that everyone loves. This Paleo friendly recipe is nutritionally dense and is perfect for parties and pot luck!
Provided by Dr. Karen Lee
Number Of Ingredients 12
- In a large bowl, combine the garlic, fruit pureé, onions, soy sauce, water, mirin, honey, chopped scallions, sesame seeds, sesame oil, and black pepper. Mix well.
- Add the short ribs and coat them well and marinate at least 1 hour or overnight.
- Heat the BBQ grill until hot. Grill each ribs pieces until the outside is brown but not burnt. Serve with lettuce and doenjang - Korean miso paste.
Nutrition Facts : Calories 383 kcal, Carbohydrate 13 g, Protein 36 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 97 mg, Sodium 1732 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
KALBI (KOREAN BBQ SHORT RIBS)
This is the staple of Korean fine dining, but too expensive in the restaurants. It is also simple to make at home, and will leave your guests asking for more. Total time includes marinating time. Traditionally, should be served sliced, rolled in romaine lettuce leaves, along with white rice, lightly browned garlic slices, and gochujang (Korean red pepper paste).
Provided by CC
Number Of Ingredients 7
- In a bowl, stir together the soy sauce, brown sugar, water, garlic, green onions, and sesame oil until the sugar has dissolved.
- Place the ribs in a large plastic zipper bag. Pour the marinade over the ribs, squeeze out all the air, and refrigerate the bag for 3 hours to overnight.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Remove the ribs from the bag, shake off the excess marinade, and discard the marinade. Grill the ribs on the preheated grill until the meat is still pink but not bloody nearest the bone, 5 to 7 minutes per side.
Nutrition Facts : Calories 1095.7 calories, Carbohydrate 44.9 g, Cholesterol 172.4 mg, Fat 85.6 g, Fiber 0.6 g, Protein 35.9 g, SaturatedFat 36.2 g, Sodium 2831.1 mg, Sugar 41 g
KOREAN BEEF BBQ (KALBI/GALBI)
This is the best marinade for the Korean beef ribs. The meat is cut in a style called flanken, across the ribs to make the marinade go deeply into the grain of the meat. This recipe was tweaked by a Korean market and my observations from my ex Korean mother-in-law. This recipe works for 10lbs of meat
Provided by ButterflyVioletta
Yield 10 serving(s)
Number Of Ingredients 11
- Cut green onions into 2 inch pieces.
- Pulverize the pear.
- Mix all ingredients and add beef.
- Marinade for 24 hours.
Nutrition Facts : Calories 381.4, Fat 14.6, SaturatedFat 2.1, Sodium 3235.7, Carbohydrate 57.1, Fiber 2.4, Sugar 49.4, Protein 8
BUL GAL BI (KOREAN-STYLE BBQ
Traditionally made with with thinly-sliced cross-cut short ribs, this also works well with regular beef ribs or chicken. It also goes well with flank steak. After grilling, slice very thinly against the grain and serve with Quick Cucumber Kimchee and steamed rice in lettuce wraps. If desired, double the sauce ingredients--use half for the marinade and the other half as a table sauce.
Provided by Hungry Hogareno
Yield 4 serving(s)
Number Of Ingredients 10
- Place flank steak in a gallon-size heavy zipper bag and set aside.
- In a medium bowl, whisk together soy sauce, rice wine or vinegar, and brown sugar until sugar is dissolved. Add with remaining ingredients to zipper bag; shake to combine marinade ingredients, then press out air and seal bag. Place in a large bowl and marinate in refrigerator for 1 to 2 hours, shaking or turning occasionally.
- Prepare grill or broiler and remove flank steak from zipper bag; discard marinade. Grill or broil to desired temperature, about 6 minutes per side for medium-rare. Let rest for 10 to 15 minutes before slicing very thinly against the grain. Serve with steamed white rice and extra marinade or Go-Chee-Jang Sauce. If Go-Chee-Jang is not available, use a commercial hot sauce, such as Sriracha.
Nutrition Facts : Calories 358.4, Fat 15.3, SaturatedFat 6, Cholesterol 69.7, Sodium 1103.5, Carbohydrate 10.9, Fiber 0.9, Sugar 7.4, Protein 38.9
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KOREAN BEEF BBQ KALBI - HEALTHY WORLD CUISINE
Ratings 1Servings 4Cuisine KoreanTotal Time 30 mins
- Marinate your boneless short ribs. In a plastic bag or plastic container add short ribs, kiwi, tamari (soy) sauce, sesame oil, garlic, onion, sesame seeds and white pepper mix and seal bag or container. Place your short ribs in the refrigerator overnight to marinade or at least 4 hours. The longer the marinade time the more tender the beef.
- Step 2) Make your quick pickles. (optional) In a medium bowl, add your sliced cucumbers, chili peppers, rice vinegar, sesame oil, salt, sugar or sugar alternative of choice and white pepper. Stir until well mixed and set aside at room temperature for 15 minutes and then they are ready to eat. Consume within 24 hours.
- Make your Gochuang Dipping Sauce. (optional) In a small bowl, add gochuang sauce, tamari (soy) sauce and sesame oil and mix well. Set aside.
- Grill Korean Beef BBQ Kalbi. Take your marinated beef out of the refrigerator and allow to come up to room temperature about 20 minutes. Pre-heat and prepare your outdoor grill or indoor grill pan with a little olive oil or spray oil to prevent sticking. Grill boneless short ribs for about 1-2 minutes on each side over a medium hot grill. (Do not overcook, just get quick grill marks on each side) Sprinkle your tender and delicious Korean Beef BBQ Kalbi with a little toasted sesame seeds, if desired.
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