PUMPKIN & SWEET POTATO (KUMARA) SOUP
This is Pumpkin Soup with the volume turned up. Pumpkin soup can be boring but the addition of Sweet Potato (Kumara), ginger and a touch of curry powder elevate this soup from bland to blissful. I own a Bakery and serve this soup to take out with a bread roll. It walks out the door every time I have it on offer! It's a great winter warmer and kind to the waistline as well. Please try it - you won't be disappointed.
Provided by bandkh1
Categories Yam/Sweet Potato
Time 40m
Yield 1 1/2 litres, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 deg. (C). Cook Potato and Pumpkin until browning on the edges. The browner they are, the more flavour they will have but it isn't necessary to completely cook them.
- Melt butter in large stockpot. Add onion, garlic and ginger and cook until onion is transparent. Add curry powder and cook for a minute or two.
- Add browned Pumpkin and Sweet Potato.
- Add chicken stock and bring to boil.
- Reduce heat and simmer until vegetables are cooked (approx 20 - 25 minutes).
- Cool slightly and then blend or puree soup.
- Return soup to pot.
- Add Light Evaporated Milk (or Coconut Cream if using) and season to taste with Salt and Pepper. Reheat until desired temperature is reached.
- Top with sour cream or yoghurt if desired and serve with roll.
CURRIED PUMPKIN, KUMERA AND BACON SOUP
Posted for ZWT. A recipe from NZ chef Alison Holst which we've made several times and loved. Kumera is the Maori word for sweet potato
Provided by Helen Hes
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Peel the pumpkin, remove the seeds and cut into 5cm/2" cubes. Cut bacon into short strips.
- Brown bacon over moderate heat in a large soup pot adding some of the butter if the bacon looks like sticking. Remove half the bacon and set aside to use as a garnish. Add the remaining buter, onions, garlic and curry powder and cook till the onion is lightly browned and transluscent. Add the pumpkin, kumera and water. Cover the put and cook till the pumpkin and kumera are tender.
- Puree soup in a food processor or blender, or mash the vegies. Thin with a bit of water, milk or cream if needed and season to taste.
- Serve, topped with the reserved bacon.
More about "kumara and pumpkin recipes"
PUMPKIN AND KUMARA CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
2.3/5 Total Time 40 minsCategory Curries, Asian-StyleCalories 151 per serving
- 1 Spray a large pan with oil and heat. Add garlic and fresh ginger, fry for 3 minutes, then add spices and combine well into a paste.
- 2 Add pumpkin and kumara, mix well, then add chopped tomatoes, water and half of the fresh coriander.
PUMPKIN AND KUMARA SALAD - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
Servings 8Estimated Reading Time 50 secs
- Put the pumpkin and kumara into separate bowls. Toss with some olive oil and salt and pepper. Transfer the kumara to a roasting tray and bake in the oven for 45 minutes, adding the pumpkin for the last 20 minutes. Turn occasionally and cook until golden and tender.
- To make the dressing, put all the ingredients except the lemon zest into a blender or food processor and blend until smooth.
PUMPKIN AND KUMARA SOUP | RECIPES - THE 10000 TOES …
From 10000toes.com
Estimated Reading Time 1 min
KūMARA AND PUMPKIN BAKE - VEGETABLES
From vegetables.co.nz
- saturated fat 3.1gProtein 5.6gEnergy 916kjTotal fat 7.8g
THAI PUMPKIN SOUP RECIPE | HEALTHY SOUP NZ - HEART FOUNDATION
From heartfoundation.org.nz
KUMARA PUMPKIN XMAS SALAD
From sharedkitchen.co.nz
PUMPKIN KUMARA PEANUT BUTTER SOUP | FRESH RECIPES NZ
From fresh.co.nz
PUMPKIN & KUMARA SOUP WITH SPICED CAULIFLOWER & LENTILS
From swoonfood.com
PUMPKIN & KUMARA (SWEET POTATO) SOUP | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
KUMARA – THERE ARE OVER 400 VARIETIES. HERE'S HOW TO USE THEM!
From sharedkitchen.co.nz
NEW ZEALAND WOMAN'S WEEKLY'S TOP 10 KUMARA RECIPES
From foodtolove.co.nz
KUMARA AND PUMPKIN CURRY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
KUMARA AND PUMPKIN RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
ROASTED KUMARA AND PUMPKIN SOUP | FOOD TO LOVE
From foodtolove.co.nz
COCONUT, PUMPKIN AND KUMARA SOUP | NEW WORLD
From newworld.co.nz
PUMPKIN, KUMARA AND BASIL PESTO SOUP - PAMS
From pams.co.nz
ROASTED KUMARA AND PUMPKIN SOUP | RECIPE | PUMPKIN SALAD, …
From pinterest.nz
ROAST KUMARA AND PUMPKIN MEDLEY - RECIPE FROM ELAINE ROAST …
From 21daystochange.co.nz
COCONUT KUMARA AND PUMPKIN SOUP WITH TOASTED MILLET - LAGOM
From thisislagom.com
KUMARA AND PUMPKIN SOUP | RECIPES FOR FOOD LOVERS INCLUDING …
From foodlovers.co.nz
KAIPARA KUMARA - KUMARA RECIPES
From kumara.co.nz
KUMARA PUMPKIN BAKE & LEMON FISH RECIPE - HEART FOUNDATION
From heartfoundation.org.nz
EASY PUMPKIN AND KUMARA SOUP WITH CRISPY BACON RECIPE
From countdown.co.nz
THAI PUMPKIN KUMARA SOUP (V+GF) // RECIPE – EVERYDAY NOURISHED
From everydaynourished.co.nz
PUMPKIN AND KUMARA SOUP - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
ROAST PUMPKIN, FETA AND KUMARA FRITTATA RECIPE - EAT WELL NZ
From eatwellnz.co.nz
KUMARA, PUMPKIN & CHICKPEA SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
PUMPKIN, KUMARA AND LIME SOUP – COOKING BLOG – FIND THE BEST …
From ourkitchen.fisherpaykel.com
ROASTED KūMARA & PUMPKIN SOUP
From 5aday.co.nz
RECIPE: PUMPKIN, KUMARA AND GINGER SOUP - OTAGO DAILY TIMES …
From odt.co.nz
PUMPKIN AND KūMARA SOUP | HEALTHY KIDS
From healthykids.org.nz
RECIPE: KUMARA & PUMPKIN PIE | STUFF.CO.NZ
From stuff.co.nz
PERFECT PUMPKIN & KUMARA SOUP - KAIPARA KUMARA
From kumara.co.nz
PERFECT ROAST POTATOES OR KUMARA - ALLYSON GOFTON
From allysongofton.co.nz
PUMPKIN AND KūMARA SOUP | LOVE FOOD HATE WASTE
From lovefoodhatewaste.co.nz
PUMPKIN KUMARA CARROT SOUP - ESSENTIAL HEALING & HEALTH
From essentialhealinghealth.co.nz
HOW TO MAKE PUMPKIN AND KUMARA SALAD - THE INDEPENDENT
From independent.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #occasion #south-west-pacific #low-protein #healthy #5-ingredients-or-less #vegetables #easy #dietary #low-sodium #gluten-free #low-cholesterol #low-calorie #stir-fry #low-carb #healthy-2 #new-zealand #free-of-something #low-in-something #technique
You'll also love