Kumara And Red Lentil Soup Recipes

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KUMARA AND RED LENTIL SOUP



Kumara and Red Lentil Soup image

Make and share this Kumara and Red Lentil Soup recipe from Food.com.

Provided by Doreen Randal

Categories     Lentil

Time 45m

Yield 1 batch

Number Of Ingredients 10

1 tablespoon oil
1 onion, chopped
1 teaspoon coriander, ground
1/2 teaspoon cumin, ground
750 g kumara, chopped
1 cup red lentil
6 cups water
2 chicken stock cubes
1 tablespoon soy sauce
yoghurt or sour cream, to serve

Steps:

  • Heat oil in pan, add onion, coriander and cumin; cook, stirring, until onion is soft. Add kumara, lentils, water and crumbled stock cubes.
  • Bring to the boil and simmer, covered, for about 30 minutes or until kumara is tender.
  • Blend soup, in batches, until pureed.
  • Return to pan, stir over heat until heat until hot. Stir in soy sauce. Serve with a dollop of sour cream or yoghurt.
  • Cheers, Doreen. Doreen Randal, Wanganui, New Zealand.

Nutrition Facts : Calories 1505.4, Fat 19, SaturatedFat 2.8, Cholesterol 1.2, Sodium 3784.4, Carbohydrate 278.5, Fiber 45.4, Sugar 36.4, Protein 64.4

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