Kurdish Chickpea Salad Recipes

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KURDISH CHICKPEA SALAD



Kurdish Chickpea Salad image

A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.

Provided by PalatablePastime

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup extra virgin olive oil
1 tablespoon toasted cumin seed
1 small red onion, finely chopped
1 clove garlic, minced
1/2 inch fresh ginger, grated
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
2 tablespoons fresh lime juice
1 large tomatoes, diced
2 cups canned chick-peas, rinsed and drained (may substitute black beans, kidney beans, or white beans)
1/2 cup chopped fresh cilantro

Steps:

  • Heat oil in pan and add cumin seed, cook just till fragrant.
  • Add the onion and garlic and cook until onion is tender.
  • Add the ginger, salt, pepper, cayenne, lime juice, tomato, and chickpeas, and simmer for 5 minutes or until hot.
  • Serve salad hot, garnished with chopped cilantro.

TURKISH CHICKPEA SALAD (NOHUT SALATASI)



Turkish Chickpea Salad (Nohut Salatasi) image

I learned this refreshing salad in a Turkish cooking class. Preparation time does not include optional marinating time, but marinating is recommended for full flavor.

Provided by MissLinguist

Categories     Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 cups chickpeas, cooked (2-16 oz. cans)
3 tablespoons olive oil
3 tablespoons apple cider vinegar
1/2 teaspoon salt
1 tablespoon lemon juice
5 green onions, chopped small
1 cup flat leaf parsley, chopped
1/3 cup feta cheese, crumbled (for garnish)

Steps:

  • Rinse and drain chickpeas.
  • Mix chickpeas, olive oil, apple cider vinegar, and salt in a shallow baking dish (shallow so that the liquid can soak more of the chickpeas). Set in refrigerator to marinate for 4 hours or overnight. (If not marinating, mix in a bowl.).
  • After marinating, stir chickpeas with all other ingredients (except for feta) in a bowl.
  • Just before serving, sprinkle crumbled feta over the salad.

Nutrition Facts : Calories 351.3, Fat 15, SaturatedFat 3.5, Cholesterol 11.1, Sodium 980.4, Carbohydrate 43.9, Fiber 8.9, Sugar 1.2, Protein 11.5

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