Lamb Carrot And White Bean Curry Stew Recipes
WHITE BEAN AND LAMB SOUP
Wonderful soup for a chilly Sunday dinner. It is a complete meal in one bowl. The soup is topped with wilted baby spinach and feta cheese!
Provided by HARDT
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 10h45m
Yield 8
Number Of Ingredients 16
Steps:
- Soak the dried beans in water overnight. After soaking, drain off remaining water, and rinse.
- In a large stockpot, cook the onion in oil over low heat until just beginning to soften, about 4 minutes. Stir in garlic, and cook for 1 minute. Increase the heat to medium, and add lamb; cook for 3 to 4 minutes. Stir in carrots and celery, and cook for 1 minute. Stir in tomatoes, and season with parsley, thyme, oregano, and with freshly ground pepper and salt to taste. Add beans and broth to the pot. Bring to a boil, boil for 5 minutes, then reduce heat to medium-low. Simmer, covered, for 1/1/2 hours, or until beans are tender.
- Rinse spinach, and then place in a saucepan. Place over medium heat, and cook until wilted. This will only take a short time, and you will not need to add more liquid to the pan.
- Top each serving of soup with wilted spinach and crumbled feta cheese.
Nutrition Facts : Calories 332.4 calories, Carbohydrate 21.8 g, Cholesterol 60.1 mg, Fat 18.3 g, Fiber 7 g, Protein 21.4 g, SaturatedFat 6.9 g, Sodium 461.5 mg, Sugar 4 g
LAMB STEW WITH WHITE BEANS
Taken from The New Portuguese Table by David Leite http://leitesculinaria.com . I love working out of this book! The recipes are laid out beautifully, and work very well. This lamb stew is full of hearty flavorful ingredients, sure to fill you up on a cool evening or after a hard day's work. This takes a couple of hours, plus marinating time; but is well worth the time invested!
Provided by IngridH
Categories One Dish Meal
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 21
Steps:
- Toss the lamb with the orange juice, garlic, ginger, and mint in a large bowl. Let marinate, covered, in the fridge for 4 hours.
- Dump the lamb into a colander set over a bowl to catch the marinade. Reserve the liquid. Dry the lamb very well with paper towels; if you don't, the pieces will steam, not sear. Generously season the lamb with salt and pepper.
- Heat the oil in a large pot over medium-high heat until very hot. Working in 3 or 4 batches, sear the lamb pieces, stirring occasionally, until browned, 8 to 10 minutes. Using a slotted spoon, transfer to a bowl. Return all the lamb to the pot, sprinkle with the flour, and stir to combine. Pour in the reserved marinade and the stock. Add the drained soaked beans (if using canned beans, add them in the next step), the carrots, bay leaves, cinnamon, oregano, star anise, coriander seeds, cumin, lemon zest, and lemon juice, cover, and bring to a boil. Reduce the heat to low and simmer for 1¼ hours, stirring occasionally.
- Spoon in the tomatoes and the canned beans, if using. Continue simmering, uncovered if the stew is thin, until the lamb is tender and the beans are soft but still hold their shape, 15 to 20 minutes more. Toss out the bay leaves, cinnamon sticks, and star anise. Take a taste and season the stew with salt and pepper, if needed.
- To serve, ladle into bowls and speckle with parsley.
Nutrition Facts : Calories 838, Fat 53.5, SaturatedFat 21.8, Cholesterol 163.7, Sodium 522.4, Carbohydrate 39.6, Fiber 12.5, Sugar 9.6, Protein 49.3
LAMB, CARROT, AND WHITE BEAN CURRY STEW
Based on the ingredients of the lula kebab, this Middle Eastern-derived recipe uses ground lamb, carrots, and white beans to create a tasty stew-like dish for serving over rice. It's good for those one-bowl meals and reheats well. The flavors get even better after a day. Add more meat and fewer beans if you like a meatier dish. Also, you can mix in beef with lamb, but the lamb flavor is essential. I like cumin, but you can always take away the spice, or try adding a minced serrano chili pepper or two for some heat.
Provided by schienke
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Mix together the ground lamb, onion, egg, dill, cilantro, salt, cumin, turmeric, cinnamon, and pepper in a bowl until evenly incorporated.
- Heat the olive oil in a skillet over medium-high heat. Crumble the lamb mixture into the skillet and cook until no longer pink, 5 to 10 minutes. Add the carrots to the mixture; reduce heat to medium. Pour in the contents of the 2 cans of beans and the water; stir. Simmer mixture 25 minutes. Stir the sour cream through the mixture; cook until the liquid thickens, 5 to 10 minutes.
Nutrition Facts : Calories 457 calories, Carbohydrate 27.9 g, Cholesterol 105.5 mg, Fat 26.1 g, Fiber 7.7 g, Protein 26.4 g, SaturatedFat 8 g, Sodium 1185.8 mg, Sugar 3.5 g
LAMB, CARROT, AND WHITE BEAN CURRY STEW
Based on the ingredients of the lula kebab, this Middle Eastern-derived recipe uses ground lamb, carrots, and white beans to create a tasty stew-like dish for serving over rice. It's good for those one-bowl meals and reheats well. The flavors get even better after a day. Add more meat and fewer beans if you like a meatier dish. Also, you can mix in beef with lamb, but the lamb flavor is essential. I like cumin, but you can always take away the spice, or try adding a minced serrano chili pepper or two for some heat.
Provided by schienke
Categories Stew
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Mix together the ground lamb, onion, egg, dill, cilantro, salt, cumin, turmeric, cinnamon, and pepper in a bowl until evenly incorporated.
- Heat the olive oil in a skillet over medium-high heat. Crumble the lamb mixture into the skillet and cook until no longer pink, 5 to 10 minutes. Add the carrots to the mixture; reduce heat to medium. Pour in the contents of the 2 cans of beans and the water; stir. Simmer mixture 25 minutes. Stir the sour cream through the mixture; cook until the liquid thickens, 5 to 10 minutes.
Nutrition Facts : Calories 457 calories, Carbohydrate 27.9 g, Cholesterol 105.5 mg, Fat 26.1 g, Fiber 7.7 g, Protein 26.4 g, SaturatedFat 8 g, Sodium 1185.8 mg, Sugar 3.5 g
More about "lamb carrot and white bean curry stew recipes"
ONE DISH DINNER: MOROCCAN LAMB STEW WITH WHITE BEANS
From cleancuisine.com
Servings 8Total Time 2 hrsEstimated Reading Time 4 mins
- In a large, heavy saucepan, heat the oil over medium-high. When the oil is hot, add the lamb cubes and lightly brown on all sides, about 5 or 6 minutes (Note: do not cook the lamb all the way through.) Remove the lamb cubes with a slotted spoon, transfer to a large plate and set aside.
- Heat the same saucepan over low heat, add the garlic and stir for a few seconds. Stir in the cinnamon, cumin, coriander, cayenne pepper, and bay leaf; toast the spices for 45 seconds, stirring constantly. Add the hot water and stir to scrape any brown bits. Return the meat to the pan and simmer, stirring, until the liquid thickens, about 5-minutes. Cover and simmer over low heat, stirring every now and then, for 1 hour.
- Meanwhile, blanch the leeks and fennel in a pot of boiling water for 2 minutes. Drain the leeks and fennel and transfer to the saucepan with the lamb.
SLOW-COOKED LAMB AND BEAN CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
5/5 Total Time 2 hrsCategory Casseroles, StewsCalories 466 per serving
- 1 Preheat oven to 140ºC. Heat a large flameproof casserole dish over high heat on the stovetop and spray with olive oil. Cook lamb in two batches, stirring, for 2—3 minutes, or until browned on all sides. Remove lamb and set aside.
- 2 Return dish to a medium heat and spray with a little more oil. Cook onion, carrot and celery, stirring, for 5—6 minutes, or until soft. Add ginger, garlic, chilli and spices and cook, stirring, for 1 minute, or until fragrant.
- 3 Return lamb to dish with tomatoes, stock and water, and bring to the boil. Cover and cook in preheated oven for 1 1/2—1 3/4 hours or until lamb is very tender, adding kidney beans to the dish for the last 30 minutes of cooking time.
- 4 Remove curry from oven; stir through spinach until just wilted. Serve with steamed greens, hot rice, microwaved poppadums and coriander (if using) to garnish.
10 BEST CURRY LAMB STEW RECIPES | YUMMLY
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CURRIED LAMB STEW WITH CARROTS RECIPE | MYRECIPES
From myrecipes.com
Servings 8Calories 426 per servingTotal Time 3 hrs 15 mins
- Pat lamb dry and season on all sides with salt and pepper. Warm oil in a skillet over medium-high heat. Add lamb and cook, turning often, until browned on all sides, 5 to 7 minutes. (Work in batches if necessary. Do not overcrowd skillet or lamb will not brown properly.) Transfer to a slow cooker.
- Add onions to skillet and cook, stirring often, until slightly softened, about 3 minutes. Sprinkle curry powder and flour over onions. Cook, stirring, 1 to 2 minutes. (Mixture will be very dry.) Pour in broth, increase heat to high and bring to a boil. Stir to scrape up any browned bits on bottom of skillet. Pour liquid in skillet over lamb in slow cooker. Cover and cook on high for 2 hours. Add carrots and raisins and cook 1 hour longer.
- Use a slotted spoon to transfer lamb to a serving platter and surround with carrots and raisins. Taste sauce and add salt and pepper as needed. Spoon sauce over lamb and serve at once.
CLEAN LAMB CURRY STEW RECIPE (WITH CARROTS AND DRIED APRICOTS
From cleancuisine.com
5/5 (1)Estimated Reading Time 4 minsServings 8Total Time 25 mins
- In a large frying pan, heat 2 tablespoons of the oil over medium heat. Add the onion, carrots and apples and cook, stirring occasionally, until the onions soften and golden, about 8 to 10 minutes. Stir in the garlic and ginger and cook for 1 minutes. Season with salt and pepper to taste.
- Remove from heat. Use a slotted spoon to separate the carrots and apples from the onions. Transfer the carrots and apples to a bowl and put the onions in a food processor. Puree the onions until almost smooth.
- Season the lamb cubes well with salt and pepper. In the same frying pan, heat the remaining 1 tablespoon of oil over medium-high heat. Working in batches, sear the lamb cubes, turning as needed, until golden on all sides, about 5 minutes. Transfer the lamb to a plate as it is browned.
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5/5 (192)Total Time 1 hr 15 minsServings 4Calories 461 per serving
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