Lamb Steaks With Rosemary Garlic Cauliflower Ragu Recipes
LAMB STEAKS WITH ROSEMARY SWEET POTATOES
This is great to have up your sleeve, impressive enough for a dinner party and quick enough for after work
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 220C/fan 200C/gas 7. Heat half the oil in a roasting tray, then brown the steaks on both sides and set aside. Toss the potato, onion, remaining oil and half the rosemary into the roasting tray, then lay the steaks on top. Brush the steaks with the mustard, scatter with remaining rosemary and roast everything for 20 mins until the potatoes are softened and the lamb cooked.
Nutrition Facts : Calories 431 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 0.63 milligram of sodium
GARLIC ROSEMARY LAMB STEAKS
Steps:
- Heat iron skillet to medium heat. Add butter, garlic, and rosemary.
- Place steak into the skillet. If you don't hear a sizzle then the pan isn't ready.
- Cook for one minute each side flipping often. Turn down heat to medium low about a 4. Continue flipping and scooping the butter and rosemary over the steaks. Cook until browned on outside. The middle will be a medium light pink center.
- Top with sea salt and cracked black pepper. Serve with asparagus or greek salad.
Nutrition Facts : Calories 355 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 112 milligrams cholesterol, Fat 28 grams fat, Fiber 1 grams fiber, Protein 22 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 679 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
CHARGRILLED LAMB STEAKS WITH GARLIC AND ROSEMARY
From Australia the Beautiful Cookbook; New South Wales. "Just about everyone who enjoys a steak will love this alternative to beef steak. Ask your butcher to saw a leg of lamb (bone in) into steaks. Because the steaks have been marinated, they will cook very quickly. Begin to prepare this dish 1 day in advance of serving." Prep time doesn't include the 24-hour marinating time.
Provided by mersaydees
Categories Lamb/Sheep
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Remove the small round bone from the center of each lamb steak.
- Place the garlic in a large, shallow nonreactive dish and place the steaks on top. Sprinkle with the rosemary and pour the olive oil over the top. Cover and refrigerate for 24 hours, turning once.
- Preheat a broiler or griller on high or prepare a fire in a barbecue. When very hot, remove steaks from marinade, reserving marinade, and place them on the griller tray or barbecue rack. Sear quickly on both sides to seal in the juices. Sprinkle with salt and grind some black pepper over each steak and leave to cook to individual taste, painting with the marinade during cooking.
- The steaks are at their best when cooked and still pink inside, about 5 minutes on the first side and 3 minutes on the second side.
- Serve immediately.
Nutrition Facts : Calories 161.7, Fat 18, SaturatedFat 2.5, Sodium 0.7, Carbohydrate 0.6, Fiber 0.1, Protein 0.1
LOIN LAMB STEAKS WITH ROSEMARY
Provided by Pierre Franey
Categories dinner, main course
Time 35m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat an outdoor charcoal or gas grill or preheat the broiler to high.
- Sprinkle the steaks on both sides with salt and pepper and place them in one layer in a flat dish.
- Cut off and discard the stems of the mushrooms to make flat caps.
- Put the lemon juice in a small bowl and add salt and pepper to taste. Beat the juice while adding the olive oil. Crumble the rosemary and add it to the sauce.
- Arrange the mushroom caps over the lamb steaks and spoon the sauce over all. Turn the mushroom caps so that they are coated with the sauce.
- If the steaks are to be broiled, place them on a rack in one layer with the mushrooms arranged stem side down, about 3 inches from the source of heat. Leave the broiler door open.
- Cook about 3 minutes and turn the steaks and mushrooms. Continue broiling on the other side about 3 minutes. If the steaks are to be grilled, arrange them on a grill and arrange the mushrooms cap side down. Cook 4 minutes on one side and turn the meat and mushrooms. Cook 3 to 4 minutes on the other side.
Nutrition Facts : @context http, Calories 555, UnsaturatedFat 25 grams, Carbohydrate 4 grams, Fat 46 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 18 grams, Sodium 738 milligrams, Sugar 2 grams
LAMB STEAKS WITH ROSEMARY-GARLIC CAULIFLOWER #RAGU
Ragú® Recipe Contest Entry. Delicious skillet dish with Lamb Steaks, Italian Sweet Sausage, Roasted Garlic Ragu Tomato Sauce, Cauliflower, Feta Cheese and Toasted Pine Nuts
Provided by nheishman
Categories Sauces
Time 45m
Yield 4 lamb steaks, 4 serving(s)
Number Of Ingredients 14
Steps:
- On both sides of lamb steaks, rub 1/2 teaspoon kosher salt, garlic powder, cracked pepper and 1/2 tablespoon minced rosemary.
- Set lamb steaks aside. Heat large non stick skillet on medium high and add sweet Italian sausage, break up sausage into crumbles and brown 1 to 2 minutes.
- Add lamb steaks and cook, turning once, about 4 to 5 minutes on each side.
- Transfer lamb and sausage to a plate; keep warm.
- In the same skillet, drain off excess sausage oil ,keeping 2 teaspoons; add onions, cauliflower, remaining 1/2 tablespoon rosemary, remaining salt, lemon zest and lemon juice.
- Stir mixture until cauliflower is tender, about 4-5 minutes.
- Stir in Roasted Garlic Ragu Tomato Sauce.
- Cook for 2 minutes; spoon sauce over warm lamb steaks and sausage.
- Sprinkle feta cheese crumbles and toasted pine nuts over top when serving.
- Garnish with fresh parsley.
Nutrition Facts : Calories 839.2, Fat 66.8, SaturatedFat 26, Cholesterol 182.3, Sodium 1369, Carbohydrate 15.6, Fiber 5.2, Sugar 6.1, Protein 45.4
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