Lamb Stew With Spinach Garbanzos Recipes

LAMB STEW WITH SPINACH AND GARBANZO BEANS

Lamb Stew with Spinach and Garbanzo Beans image

Categories Bean Lamb Tomato Sauté Stew Spinach Winter Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 11

Ingredients

1 1/4 pounds lamb shoulder or stew meat, cut into 1-inch pieces
Garlic powder
3 tablespoons olive oil
1 onion, coarsely chopped
1 cup 1/2-inch pieces peeled carrots
1 15-ounce can garbanzo beans (chickpeas), drained
1/2 cup canned chicken broth
1/2 cup tomato sauce
1 tablespoon fresh lemon juice
1 10-ounce package ready-to-use spinach leaves
Lemon wedges

Steps:

Sprinkle lamb with salt, pepper, and garlic powder. Heat oil in heavy large pot over medium-high heat. Add lamb and sauté until brown, about 10 minutes. Add onion and carrots and sauté until beginning to brown, about 5 minutes. Add garbanzo beans, broth, tomato sauce, and lemon juice and bring to simmer. Reduce heat to medium-low, cover pot and simmer gently until lamb is tender, about 1 hour.
Add spinach to stew. Cover and cook until spinach wilts, stirring often, about 8 minutes. Season stew with salt and pepper. Serve with lemon wedges.

LAMB STEW WITH SPINACH & GARBANZOS

Lamb Stew With Spinach & Garbanzos image

Provided by Christine Dutton

Time 1h30m

Number Of Ingredients 11

Ingredients

1 pound lamb shoulder or stew meat, cut into 1-inch pieces
salt and pepper
2 cloves fresh garlic, pressed
1/4 cup extra virgin olive oil
1 large onion, coarsely chopped
1 cup 1/2-inch pieces peeled carrots
1 can garbanzo beans (chickpeas), drained (15 ounces)
1/2 cup chicken broth
1/2 cup tomato sauce
2 tbsp. fresh lemon juice
10 ounces bag spinach, stems removed and chopped

Steps:

Sprinkle lamb with salt, pepper, and garlic. Heat oil in heavy large pot over medium-high heat. Add lamb and sauté until brown, about 10 minutes.
Add onion and carrots and sauté until beginning to brown, about 5 minutes. Add garbanzo beans, broth, tomato sauce, and lemon juice and bring to simmer.
Reduce heat to medium-low, cover pot and simmer gently until lamb is tender, about 1 hour.
Add spinach to stew. Cover and cook until spinach wilts, stirring often, about 5 minutes. Season with salt and pepper.

Nutrition Facts : Calories 271 kcal, Carbohydrate 12 g, Protein 18 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 46 mg, Sodium 397 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

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