Lamb Stew With Spinach Garbanzos Recipes

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LAMB STEW WITH SPINACH AND GARBANZO BEANS



Lamb Stew with Spinach and Garbanzo Beans image

Categories     Bean     Lamb     Tomato     Sauté     Stew     Spinach     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 11

1 1/4 pounds lamb shoulder or stew meat, cut into 1-inch pieces
Garlic powder
3 tablespoons olive oil
1 onion, coarsely chopped
1 cup 1/2-inch pieces peeled carrots
1 15-ounce can garbanzo beans (chickpeas), drained
1/2 cup canned chicken broth
1/2 cup tomato sauce
1 tablespoon fresh lemon juice
1 10-ounce package ready-to-use spinach leaves
Lemon wedges

Steps:

  • Sprinkle lamb with salt, pepper, and garlic powder. Heat oil in heavy large pot over medium-high heat. Add lamb and sauté until brown, about 10 minutes. Add onion and carrots and sauté until beginning to brown, about 5 minutes. Add garbanzo beans, broth, tomato sauce, and lemon juice and bring to simmer. Reduce heat to medium-low, cover pot and simmer gently until lamb is tender, about 1 hour.
  • Add spinach to stew. Cover and cook until spinach wilts, stirring often, about 8 minutes. Season stew with salt and pepper. Serve with lemon wedges.

LAMB STEW WITH SPINACH & GARBANZOS



Lamb Stew With Spinach & Garbanzos image

Provided by Christine Dutton

Time 1h30m

Number Of Ingredients 11

1 pound lamb shoulder or stew meat, cut into 1-inch pieces
salt and pepper
2 cloves fresh garlic, pressed
1/4 cup extra virgin olive oil
1 large onion, coarsely chopped
1 cup 1/2-inch pieces peeled carrots
1 can garbanzo beans (chickpeas), drained (15 ounces)
1/2 cup chicken broth
1/2 cup tomato sauce
2 tbsp. fresh lemon juice
10 ounces bag spinach, stems removed and chopped

Steps:

  • Sprinkle lamb with salt, pepper, and garlic. Heat oil in heavy large pot over medium-high heat. Add lamb and sauté until brown, about 10 minutes.
  • Add onion and carrots and sauté until beginning to brown, about 5 minutes. Add garbanzo beans, broth, tomato sauce, and lemon juice and bring to simmer.
  • Reduce heat to medium-low, cover pot and simmer gently until lamb is tender, about 1 hour.
  • Add spinach to stew. Cover and cook until spinach wilts, stirring often, about 5 minutes. Season with salt and pepper.

Nutrition Facts : Calories 271 kcal, Carbohydrate 12 g, Protein 18 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 46 mg, Sodium 397 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

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