Layered Tortilla Bean Tomato And Cheese Pie Light Recipes

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SEVEN LAYER TORTILLA PIE



Seven Layer Tortilla Pie image

Looks like a pie, cuts like a pie, and tastes like a little bit of Southwestern heaven. This casserole is made from pinto and black beans layered with tortillas and cheese. Picante sauce gives it just the right kick. You can replace the Cheddar cheese with Monterey Jack if you like.

Provided by KDCG

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 6

Number Of Ingredients 10

2 (15 ounce) cans pinto beans, drained and rinsed
1 cup salsa, divided
2 cloves garlic, minced
2 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
½ cup chopped tomatoes
7 (8 inch) flour tortillas
2 cups shredded reduced-fat Cheddar cheese
1 cup salsa
½ cup sour cream

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large bowl, mash pinto beans. Stir in 3/4 cup salsa and garlic.
  • In a separate bowl, mix together 1/4 cup salsa, cilantro, black beans and tomatoes.
  • Place 1 tortilla in a pie plate or tart dish. Spread 3/4 cup pinto bean mixture over tortilla to within 1/2 inch of edge. Top with 1/4 cup cheese, and cover with another tortilla. Spread with 2/3 cup black bean mixture, and top with 1/4 cup cheese. Repeat layering twice. Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese.
  • Cover with foil, and bake in preheated oven for about 40 minutes. Cut into wedges, and serve with salsa and sour cream.

Nutrition Facts : Calories 405.1 calories, Carbohydrate 54.8 g, Cholesterol 16.3 mg, Fat 11.7 g, Fiber 8.1 g, Protein 21.1 g, SaturatedFat 5.3 g, Sodium 1325.3 mg, Sugar 3.5 g

LAYERED TORTILLA PIE



Layered Tortilla Pie image

This is a nice dish for potluck dinners and picnics-my family really devours it whenever I serve it! My sister used to serve tortilla pie at the hunting and fishing lodge she operated in Colorado.-Delma Snyder, McCook, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 12

1 pound ground beef
1 medium onion, chopped
1 can (8 ounces) tomato sauce
1 garlic clove, minced
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (2-1/4 ounces) sliced ripe olives, drained, optional
1 tablespoon butter
6 corn tortillas (6 inches)
2 cups shredded cheddar cheese
1/4 cup water

Steps:

  • In a large skillet, cook beef and onion until meat is no longer pink; drain. Add the tomato sauce, garlic, chili powder, salt, pepper and, if desired, olives. Bring to a boil. Reduce heat; simmer for 5 minutes or until thickened. , Lightly butter tortillas on one side; place one tortilla, buttered side down, in a 2-qt. round casserole. Top with about 1/2 cup meat mixture and 1/3 cup cheese. Repeat layers, ending with cheese., Pour water around the sides of casserole (not over top). Cover and bake at 400° for 20 minutes or until heated through. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 350 calories, Fat 20g fat (12g saturated fat), Cholesterol 82mg cholesterol, Sodium 722mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 3g fiber), Protein 24g protein.

LAYERED TORTILLA, BEAN,TOMATO, AND CHEESE PIE (LIGHT)



Layered Tortilla, Bean,tomato, and Cheese Pie (Light) image

Make and share this Layered Tortilla, Bean,tomato, and Cheese Pie (Light) recipe from Food.com.

Provided by Redsie

Categories     Breads

Time 35m

Yield 8 serving(s)

Number Of Ingredients 16

1 cup drained canned corn
2 teaspoons vegetable oil
1/2 cup chopped onion
2 teaspoons minced garlic
1 cup chopped sweet red pepper
1/2 cup chopped sweet green pepper
1 1/2 cups pasta sauce
1 1/2 teaspoons dried basil
1 teaspoon chili powder
1 teaspoon ground cumin
1 1/2 cups canned black beans, rinsed and drained
1 1/2 cups white kidney beans, rinsed and drained
1 cup shredded light mozzarella cheese
1/2 cup shredded light cheddar cheese
2 tablespoons grated parmesan cheese
5 large flour tortillas

Steps:

  • Preheat oven to 350°F (180°C). Spray a 9-inch (2.5 L) springform pan with cooking spray.
  • In a nonstick saucepan sprayed with cooking spray, cook corn over medium heat, stirring often, for 8 minutes, or until slightly charred. Set aside. Add oil to pan and cook onions and garlic for 4 minutes, stirring occasionally. Stir in red and green peppers; cook for 3 minutes, stirring occasionally. Stir in tomato sauce, charred corn, basil, chili powder, and cumin; cover and cook, stirring occasionally, for 6 to 8 minutes, until slightly thickened. Remove from heat.
  • In a bowl, combine black beans and white kidney beans.Mash roughly and stir into vegetable mixture.
  • In a small bowl, combine mozzarella, Cheddar, and Parmesan cheeses.
  • Place a tortilla in prepared springform pan. Spread with one-quarter of the vegetable-bean sauce. Sprinkle with one-quarter of the cheese mixture. Repeat layers three times, leaving a little cheese for the topping. Top with final tortilla; sprinkle with remaining cheese. Cover pan tightly with foil.
  • Bake for 20 minutes, or until heated through and cheese has melted. Cut into 8 wedges with a sharp knife.

Nutrition Facts : Calories 401.7, Fat 9.5, SaturatedFat 2.4, Cholesterol 2.8, Sodium 1071.8, Carbohydrate 64.6, Fiber 9, Sugar 8.8, Protein 15.7

TORTILLA BEAN PIE



Tortilla Bean Pie image

This dish tastes much too good to be good for you, but it is. The beans provide protein and fiber. I've served it over and over at my house, and we never tire of it.-Terri Webber, Miami, Florida.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 12

1 medium onion, chopped
2 tablespoons canola oil
1 garlic clove, minced
1 can (15 ounces) pinto beans, rinsed and drained
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
2 tablespoons chili sauce
4 flour tortillas (8 inches)
1/4 cup salsa
1 can (4 ounces) chopped green chilies, drained
3/4 cup shredded Monterey Jack cheese
Shredded lettuce, chopped tomatoes, sour cream and/or additional salsa, optional

Steps:

  • In a large skillet, cook onion in oil over medium heat until the onion is tender. Add garlic; cook 1 minute longer. Add the beans, cumin and chili powder. Reduce heat; simmer, uncovered, for 5 minutes, mashing the beans with a wooden spoon. Stir in chili sauce; set aside., Wrap tortillas in foil; bake at 350° for 10 minutes. Unwrap; place one tortilla in a greased 9-in. deep-dish pie plate. Layer with a third of the bean mixture. Combine the salsa and chilies; spoon a third over the bean mixture. Sprinkle with 1/4 cup cheese. Repeat layers twice. Top with the remaining tortilla., Cover and bake at 350° for 15-20 minutes or until heated through. Cut into wedges. Serve with lettuce, tomatoes, sour cream and salsa if desired.

Nutrition Facts : Calories 414 calories, Fat 17g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 805mg sodium, Carbohydrate 50g carbohydrate (6g sugars, Fiber 6g fiber), Protein 15g protein.

7 LAYER TORTILLA PIE



7 Layer Tortilla Pie image

This delicious casserole looks and cuts like a pie, revealing layers of beans and cheese and tomatoes. Make it up ahead of time if you want and just put it in the oven at dinner time. I like this made with pepper jack cheese too.

Provided by Geema

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

2 (15 ounce) cans pinto beans, drained and rinsed
3/4 cup chunky salsa
2 garlic cloves, minced
2 tablespoons fresh cilantro, chopped
1 (15 ounce) can black beans, rinsed and drained
1/4 cup chunky salsa
1/2 cup chopped tomato
7 8-inch flour tortillas
2 cups cheddar cheese, shredded
1 cup salsa
1/2 cup sour cream

Steps:

  • Preheat oven to 400 degrees F.
  • In a large bowl, mash pinto beans, then stir in 3/4 cup salsa and garlic.
  • In a separate bowl, mix together 1/4 cup salsa, cilantro, black beans and tomatoes.
  • Place 1 tortilla in a pie plate or tart dish.
  • Spread 3/4 cup pinto bean mixture over tortilla to within 1/2 inch of edge.
  • Top with 1/4 cup cheese, and cover with another tortilla.
  • Spread with 2/3 cup black bean mixture, and top with 1/4 cup cheese.
  • Repeat layering twice more.
  • Cover with last tortilla, and spread with remaining pinto bean mixture and cheese.
  • Cover with foil, and bake in preheated oven for about 40 minutes.
  • Cut into wedges, and serve with salsa and sour cream.

TORTILLA PIE



Tortilla Pie image

Categories     Bean     Cheese     Tomato     Bake     Quick & Easy     Dinner     Casserole/Gratin     Corn     Tortillas     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 11

1 (15-oz) can black beans, drained and rinsed
1 (10-oz) package frozen corn kernels, thawed
1 cup mild tomato salsa
1 (8-oz) can tomato sauce
6 oz pepper Jack cheese, coarsely grated (2 cups)
1/2 cup chopped fresh cilantro
2 scallions, thinly sliced
1/2 teaspoon ground cumin
4 (10-inch) flour tortillas (burrito-size)
1 tablespoon olive oil
Accompaniment: sour cream

Steps:

  • Put oven rack in lower third of oven and preheat oven to 450°F.
  • Stir together beans, corn, salsa, tomato sauce, cheese, cilantro, scallions, and cumin in a large bowl.
  • Heat a 12-inch heavy skillet over high heat until smoking. Brush both sides of each tortilla with oil and fry, turning over once, until puffed and golden in spots, about 1 minute.
  • Put 1 tortilla in a well-oiled 15- by 10-inch shallow baking pan, then spread with 1 1/3 cups of filling. Repeat layering twice, then top with remaining tortilla, gently pressing to help layers adhere.
  • Bake until filling is heated through, about 12 minutes. Transfer with a large metal spatula to a platter, then cut pie into wedges with a serrated knife.

7-LAYER MEATLESS TORTILLA PIE



7-Layer Meatless Tortilla Pie image

Black beans and pinto beans are flavored with Pace® Picante Sauce and seasonings to make separate and delicious bean mixtures, which are then layered with flour tortillas and Cheddar cheese, and baked until hot, cut into wedges and served.

Provided by Allrecipes Member

Time 1h

Yield 6

Number Of Ingredients 8

2 (15 ounce) cans pinto beans, drained
1 cup Pace® Picante Sauce
¼ teaspoon garlic powder
2 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, drained
1 small tomato, chopped
7 (8 inch) flour tortillas
2 cups shredded Cheddar cheese

Steps:

  • Mash pinto beans. Stir in 3/4 cup picante sauce and garlic.
  • Mix remaining picante sauce, cilantro, black beans and tomato.
  • Place 1 tortilla on baking sheet. Spread 3/4 cup pinto bean mixture over tortilla to within 1/2-inch of edge. Top with 1/4 cup cheese. Top with 1 tortilla and 2/3 cup black bean mixture. Top with 1/4 cup cheese. Repeat layers twice more. Top with remaining tortilla and spread with remaining pinto bean mixture. Cover with foil.
  • Bake at 400 degrees F for 40 minutes or until hot. Uncover. Top with remaining cheese. Cut into wedges. Serve with additional picante sauce and sprinkle with additional cilantro if desired.

Nutrition Facts : Calories 439.7 calories, Carbohydrate 50.8 g, Cholesterol 39.5 mg, Fat 17.4 g, Fiber 8 g, Protein 19.4 g, SaturatedFat 9.1 g, Sodium 1133.8 mg, Sugar 3.5 g

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