Layered Tuna Salad South Beach Diet Recipes
CHOPPED SALAD WITH TUNA - SOUTH BEACH
From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.
Provided by Ms B.
Categories Tuna
Time 10m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
- To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
- Drizzle dressing over the salad.
SOUTH BEACH CHOPPED SALAD WITH TUNA
Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
- To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.
Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g
SOUTH BEACH CHOPPED SALAD WITH TUNA
Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
- To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.
Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g
LAYERED TUNA SALAD
It's a tuna salad! A green bean salad! No, wait-it's an egg salad! Just when you thought this super layered salad couldn't be improved...we added bacon.
Provided by My Food and Family
Categories Dairy
Time 3h30m
Yield 4 servings, about 2-1/2 cups each
Number Of Ingredients 9
Steps:
- Spread lettuce onto bottom of 8- or 9-inch square glass dish; top with tuna.
- Add layers of green beans, eggs, olives, bacon bits and cheese.
- Combine dressing and sour cream; spread evenly over cheese. Cover and refrigerate 3 hours or until chilled.
Nutrition Facts : Calories 320, Fat 19 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 160 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g
LAYERED TUNA SALAD - SOUTH BEACH DIET
This is a recipe from Kraft for all phases of the South Beach Diet. Not sure why they call it a "layered" salad because once you toss it, it's not layered anymore!
Provided by mailbelle
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Layer lettuce, tomatoes, tuna and sunflower kernels in large salad bowl.
- Add dressing; toss to coat.
- Serve immediately.
Nutrition Facts : Calories 199.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 35.9, Sodium 484.7, Carbohydrate 8.6, Fiber 3.9, Sugar 4.1, Protein 23.3
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