Leafy Chicken Wraps Recipes
LEAFY CHICKEN WRAPS
Forget the chicken sandwich - have a few of these leafy treats. When Daniel Green needed to drop a considerable amount of weight eight years ago, he didn't just go on a diet: He learned to cook and create his own lowfat meals. Nearly 70 pounds lighter, he launched an international modeling career - only to find he'd rather be in the kitchen than on the catwalk. Now Green shares cooking tips on British television and here for _Self_, in this moo shu-inspired dish. Its do-it-your Self assembly is perfect for dinner with friends.
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Rinse lettuce leaves and spin dry. Heat oil in a large pan. Add garlic and onion and cook over medium-high heat 1 minute, stirring often. Add chicken and cook 5 minutes. Add soy sauce, fish sauce, sherry, mushrooms, water chestnuts, and carrots and cook 5 minutes more. Whisk cornstarch with 2 tbsp water; add to pan and stir until sauce has thickened. Place mixture in a serving dish.
- For wraps: Spoon chicken onto a lettuce leaf and season with plum sauce.
CHICKEN LETTUCE WRAPS
Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. -Kendra Doss, Smithville, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.
Nutrition Facts : Calories 230 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
More about "leafy chicken wraps recipes"
25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
From insanelygoodrecipes.com
Reviews 1Published Feb 2, 2022Category Chicken, Recipe Roundup
- Roasted Vegetable Greek Chicken Wraps. All the Greek essentials rolled up in a tortilla, and good on the go? Sign me up! For this recipe, you’re looking at a short list of feta, veggies, chicken, and seasoning.
- Buffalo Chicken Wraps. Buffalo chicken wraps are the perfect mid-week meal to keep you going until the weekend. My family loves the kick of buffalo to spice up their lunches, but we often have these for dinner too.
- Chicken Shawarma (Middle Eastern) I fell in love with Middle Eastern food many years ago. The robust flavors from a grove of spices are a delightful way to recreate this next chicken wrap!
- PF Chang’s Chicken Lettuce Wraps. These low-carb lettuce wraps make for such a refreshing and tasty twist! I love finding copycat recipes and adding them to our home cookbooks!
- Lemon Chicken Lettuce Wraps. I just love how light these lettuce wraps are, and yet how satisfying they end up being. The chicken is cooked in a creative sauce with lemon honeysuckle tea, brown sugar, garlic, red wine vinegar, red pepper flakes, soy sauce, and ginger.
PF CHANG’S CHICKEN LETTUCE WRAPS - DAMN DELICIOUS
CHICKEN LETTUCE WRAPS (PF CHANG’S COPYCAT) - RECIPESTASTEFUL
From recipestasteful.com
Cuisine AsianCategory AppetizerServings 4Calories 290 per serving
THE BEST BUFFALO CHICKEN WRAP RECIPE
From theyummybowl.com
HEALTHY AVOCADO CHICKEN SALAD LETTUCE WRAPS RECIPE
From deliciouslymadeathome.com
TERI HATCHER'S SUMMER LETTUCE WRAPS RECIPE IS GOLDEN
From eatingwell.com
50 EASY CHICKEN WRAP RECIPES - PARADE
From parade.com
LOW CARB THAI CHICKEN LETTUCE WRAPS - THE BUSY BAKER
From thebusybaker.ca
LEAFY CHICKEN WRAPS RECIPE | SELF
From self.com
THAI CHICKEN LETTUCE WRAPS - CALGARY CO-OP
From calgarycoop.com
CHICKEN LETTUCE WRAPS RECIPE - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
30-MINUTE CHICKEN LETTUCE WRAPS (PF CHANG'S COPYCAT)
From suburbansimplicity.com
THAI CHICKEN LETTUCE WRAPS - MAPLE LEAF
From mapleleaf.ca
GRILLED CHICKEN LETTUCE WRAPS - THE WOODEN SKILLET
From thewoodenskillet.com
ULTIMATE ASIAN CHICKEN LETTUCE WRAPS RECIPE
From deliciouslymadeathome.com
EASY CHICKEN LETTUCE WRAPS RECIPE - CHARMRECIPES.COM
From charmrecipes.com
CURRY CHICKEN LETTUCE WRAPS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
CHICKEN LETTUCE WRAPS - THE COZY COOK
From thecozycook.com
ASIAN GROUND CHICKEN LETTUCE WRAPS RECIPE | CHEFF RECIPES
From cheffrecipes.com
CHICKEN LETTUCE WRAPS (IN LESS THAN 20 MINUTES)
From sagealphagal.com
BBQ CHICKEN LETTUCE WRAPS WITH CRUNCHY VEGGIES RECIPE
From mashed.com
HEALTHY CHICKEN LETTUCE WRAPS - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
LETTUCE WRAPS RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
GRILLED CHICKEN WRAPS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
GRILLED CHICKEN LETTUCE WRAPS | RICARDO
From ricardocuisine.com
BEST CHICKEN CAESAR WRAPS RECIPE - DELISH
From delish.com
ASIAN-STYLE CHICKEN AND LETTUCE LEAF WRAPS | SAFEWAY
From safeway.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love