BREAKFAST PITAS
My husband and I like these pita pockets all by themselves for a quick breakfast. When you want a larger meal, serve hash brown potatoes and fruit on the side. -Peggy Blattel, Cape Girardeau, Missouri
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the ham, onion and green pepper in butter until tender. Add eggs; cook and stir over medium heat until eggs are almost set. Add the cheese, seasoned salt and pepper. Cook and stir until eggs are completely set. Spoon into pita halves.
Nutrition Facts : Calories 608 calories, Fat 34g fat (17g saturated fat), Cholesterol 417mg cholesterol, Sodium 1978mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein.
BURRITO PITA POCKETS
These hand-held pockets are filled with flavor and make an easy, eat-and-run entree for summer outings, too. TASTY TIP: For a change of pace, top with guacamole and sour cream or serve with tortilla chips, salsa and refried beans.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with nonstick cooking spray, cook beef over medium heat until no longer pink; drain. Stir in burrito seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until thickened. Stir in olives.
- Fill pita bread halves with beef mixture, lettuce, tomato and cheese.
Nutrition Facts : Calories 282.3, Fat 13.3, SaturatedFat 4.9, Cholesterol 73.7, Sodium 330, Carbohydrate 14.1, Fiber 1.4, Sugar 1.1, Protein 25.1
BURRITO PITA POCKETS
"Quick, delicious and kid-friendly" is how Laura Mahaffey in Annapolis, Maryland describes her simple solution to busy weeknight meals. These hand-held pockets are filled with flavor and make an easy, eat-and-run entree for summer outings, too. TASTY TIP: For a change of pace, top with guacamole and sour cream or serve with tortilla chips, salsa and refried beans.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, cook beef over medium heat until no longer pink; drain. Stir in burrito seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until thickened. Stir in olives., Fill pita bread halves with beef mixture, lettuce, tomato and cheese.
Nutrition Facts :
MEDITERRANEAN PITA POCKET SANDWICHES
This is such a great recipe for parties or picnic or even as a quick lunch. Easy to assemble and very healthy and tasty.
Provided by Nadia Melkowits
Categories Lunch/Snacks
Time 20m
Yield 4 pitas, 4 serving(s)
Number Of Ingredients 14
Steps:
- 1. Adjust oven rack to middle position. Heat oven to 350 degrees.
- 2. In a small bowl, mix sour cream, yogurt, cucumber,lemon juice, 2 minced garlic clove, feta, pepper to taste;.
- 3. Wrap pitas in foil and Place in oven; bake until warm and pliable, 5 minutes. Cut in half.
- 4. Meanwhile, heat oil in a large skillet over high heat saute onion until golden brown. Add meat, oregano and remaining minced garlic; continue to saute for about 2 minutes.
- To serve first fill pitas with lettuce, followed by meat, tomatoes and cucumber sauce.
Nutrition Facts : Calories 515.6, Fat 17.8, SaturatedFat 5.8, Cholesterol 113.3, Sodium 454.3, Carbohydrate 43, Fiber 2.6, Sugar 6.8, Protein 43.9
LEAN & FREE HOMEMADE SANDWICHES, PITA POCKETS, AND BURRITOS
Number Of Ingredients 0
Steps:
- Place the following ingredients on whole-wheat or other multi-grain bread, inside whole-grain or white pita pockets, or roll in corn tortillas in the case of a wheat allergy. Dressings include fat free or light mayonnaise, fat free salad dressing, mustard, and lowfat buttermilk dressing. Salsa and fat free sour cream are excellent on white, wheat, and corn tortillas stuffed with sandwich filling. Chicken Sandwich-use 3 oz. skinless, broiled or baked white meat--go heavy on all the vegetables. Club Sandwich-one thin slice turkey, extra-lean ham, and extra-lean roast beef-add lettuce, tomatoes, pickles, and onions. Corned Beef Sandwich-use 1 slice extra-lean corned beef--add extra vegetables and enjoy. Ham 'n' Cheese Sandwich-buy extra-lean ham-be moderate with the meat and part-skim mozzarella cheese and extra heavy with the vegetables. Makes a great hot sandwich! (Serve with hot vegetable soup.) Pastrami Sandwich-just remember to go heavy on the vegetables and very light on the meat. (Use 4 extra-lean thin pastrami slices per sandwich.) Roast Beef 'n' Cheddar Sandwich-use two 1 oz. slices extra-lean luncheon meat beef slices-add vegetables of your choice after 1/4 cup grated cheddar is melted on top. Roast Beef Sandwich-use two 1 oz. slices extra-lean luncheon meat beef slices-add mild hot peppers, pickles, lettuce, and onions. Seafood 'n' Avocado Sandwich-mix real or imitation crab pieces with fat free mayonnaise and fat free salad dressing-half and half). Add 1/3 sliced avocado, sprouts, and tomatoes. (Avocados are high in "good" fat.) Tuna Salad Sandwich-mix 3 oz. tuna (in water, drained) with equal parts of fat free mayonnaise and fat free salad dressing-add green peppers, onions, lettuce, tomatoes, sprouts, and chopped celery, if desired. Turkey 'n' Provolone Cheese Sandwich-use 4 oz. lean turkey breast-add pickles, tomatoes, onions, lettuce, sprouts, and 1 ounce Provolone cheese. Turkey Breast Sandwich-use 4 oz. lean turkey breast-skinless, broiled or baked-add pickles, tomatoes, onions, lettuce, and green peppers. This sandwich tastes great with Cranberry Sandwich Spread. Fat free cream cheese is also very tasty.
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