EASY SPINACH LENTIL SOUP
This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.
Provided by Maggie R.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
- Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.
Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g
ADAS BIL HAMOD (LEBANESE LENTIL LEMON SOUP)
This is a popular, healthy lentil dish that can be found all over the Middle East. My version is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this every day it's so healthy and delicious! Serve with toasted French bread for dipping.
Provided by MissGleasonSanchezApostolides
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
- Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water. Salt to taste. Lower heat and stir in lemon juice.
Nutrition Facts : Calories 243.4 calories, Carbohydrate 39.8 g, Fat 2.6 g, Fiber 19.3 g, Protein 17 g, SaturatedFat 0.4 g, Sodium 46.4 mg, Sugar 2.5 g
LEBANESE SPINACH AND LENTIL SOUP
This has fantastic flavor--absolutely love this. Feel free to substitute fresh chard for the spinach or mint for the cilantro. Serve with tzatziki and bread and/or a tomato salad. I used fresh spinach and doubled the recipe. Recipe courtesy of Spilling the Beans.
Provided by AmyZoe
Categories Lentil
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan set over low-moderate heat, saute the onion in a drizzle of oil with a pinch of salt until transparent and starting to brown, 4 to 7 minutes.
- Add the garlic and cook for 1 more minute.
- Add the water, stock, lentils, and spices, and bring to a simmer.
- Cook, covered, until the lentils are tender, 30 to 40 minutes.
- In the meantime, drain the spinach in a colander and squeeze by handfuls to remove as much liquid as possible.
- In a large skillet, saute the spinach in batches with a drizzle of olive oil and a pinch of salt until cooked and almost crisp.
- Transfer the cooked spinach to a plate and set aside.
- Once the lentils are tender, add the vermicilli pieces and cook until the pasta is nearly tender, about 4 to 6 minutes.
- Add the sauteed spinach and juice of half a lemon to the pot, stir well, and add salt and pepper.
- Add more lemon if you like, or pass around wedges at the table.
- Ladle into bowls and top with cilantro.
LEBANESE LENTIL SOUP
Make and share this Lebanese Lentil Soup recipe from Food.com.
Provided by Miss Annie
Categories Lentil
Time 1h40m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Place cilantro in a food processor with garlic, 3 Tbsps olive oil, and 1/2 teaspoon of salt.
- Process until mixture forms a paste.
- Set aside.
- Sauté onions in 1/4 cup of olive oil until light brown.
- Add lentils and mix.
- Cook on medium heat for a few minutes.
- Add cinnamon and water.
- Turn heat to medium-high and cook, uncovered, for 45 minutes, stirring occasionally.
- Turn heat to medium, add remaining salt, spinach, potatoes and cilantro paste.
- and cook, uncovered, on low heat until lentils are creamy.
- Add lemon juice and continue cooking, uncovered, for 10 minutes.
- (Total cooking time about 1 1/2 hours.) This soup can be served cold, warm or hot.
Nutrition Facts : Calories 144.4, Fat 0.6, SaturatedFat 0.1, Sodium 774.8, Carbohydrate 28.7, Fiber 7.9, Sugar 3.7, Protein 8.4
More about "lebanese spinach and lentil soup recipes"
LEBANESE LENTIL SOUP WITH SPINACH - THE PICKY EATER
From pickyeaterblog.com
5/5 (6)Total Time 30 minsCategory Main CourseCalories 201 per serving
SPINACH STEW {AUTHENTIC LEBANESE RECIPE}
From feelgoodfoodie.net
LEBANESE LENTIL-SPINACH SOUP - COFFEE & QUINOA
From coffeeandquinoa.com
LEBANESE LENTILS AND RICE SOUP - THE CATHOLIC FOODIE
From catholicfoodie.com
MEATLESS FRIDAY: LEBANESE SPINACH AND LENTIL SOUP
From catholicmom.com
10 BEST LEBANESE LENTIL SOUP RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN SPICY LENTIL SOUP WITH SPINACH
From themediterraneandish.com
LEBANESE LENTIL SOUP - MAKE THIS SIMPLE MIDDLE EASTERN …
From greedygourmet.com
LEBANESE LENTIL SOUP RECIPE - GREEN PROPHET
From greenprophet.com
SPINACH AND LENTIL SOUP RECIPE, LEBANESE RECIPES
From tarladalal.com
MIDDLE EASTERN-SPICED SPINACH AND LENTIL SOUP WITH …
From deliciousmagazine.co.uk
LEBANESE LENTIL AND SPINACH SOUP - MEDITERRASIAN
From mediterrasian.com
LENTIL SPINACH SOUP {EASY ITALIAN RECIPE} - IFOODREAL.COM
From ifoodreal.com
LEBANESE SPINACH AND LENTIL SOUP - THE CATHOLIC FOODIE
From catholicfoodie.com
Estimated Reading Time 5 mins
LEBANESE LENTIL SOUP WITH SPINACH- THE SALT AND SWEET KITCHEN
From thesaltandsweet.com
Reviews 4Category SoupsCuisine LebaneseTotal Time 50 mins
LEBANESE LENTIL SOUP WITH SPINACH AND LEMON | THE STAR
From thestar.com
LEBANESE LENTIL SPINACH SOUP RECIPE | DEPORECIPE.CO
From deporecipe.co
LEMONY LENTIL AND SPINACH SOUP - HEALTHY HAPPY WONDERFUL®
From healthyhappywonderful.com
LENTIL SPINACH SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
ADAS BIL HAMOD (LEBANESE LENTIL LEMON SOUP) RECIPE | ALLRECIPES
From avize.aussievitamin.com
LEBANESE LENTIL SPINACH SOUP - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SPINACH AND LENTIL SOUP RECIPE, LEBANESE RECIPES
From in.pinterest.com
SPINACH AND LENTIL SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
LEBANESE LENTIL SOUP (ADAS BIL HAMOD) BY ZAATAR AND ZAYTOUN
From zaatarandzaytoun.com
RISHTA - LEBANESE LENTIL AND PASTA SOUP - THE BIG SWEET TOOTH
From thebigsweettooth.com
LEBANESE SPINACH AND LENTIL SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
LEBANESE LENTIL SOUP WITH GREENS - THE LEMON BOWL®
From thelemonbowl.com
25 AUTHENTIC LEBANESE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
GREEK LENTIL & SPINACH SOUP WITH LEMON - SHE'S NOT COOKIN'
From shesnotcookin.com
LENTIL AND SPINACH SOUP – ROTARY RECIPES
From rotaryrecipes.ca
LENTIL SPINACH SOUP WITH LEMON - THE LEMON BOWL®
From thelemonbowl.com
LEBANESE SOUR LENTIL SOUP (ADAS BHAMOD) - FOOD AND JOURNEYS
From foodandjourneys.net
LEBANESE SPINACH PIES (FATAYER BI SABANEKH) - COOKIN' WITH MIMA
From cookinwithmima.com
LEBANESE LENTIL SOUP - SKINNYTASTE
From skinnytaste.com
GOLDEN RED LENTIL SOUP WITH SPINACH - SKINNYTASTE
From skinnytaste.com
CHICKEN LENTIL SOUP SKINNYTASTE - THERESCIPES.INFO
From therecipes.info
LEBANESE SPINACH & LENTIL SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
LOW CHOLESTEROL LENTIL RECIPES - AKIRAZUNIGA.BLOGSPOT.COM
From akirazuniga.blogspot.com
LEBANESE LENTIL AND CHARD SOUP - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
AUTHENTIC LEBANESE RED LENTIL SOUP - THE MATBAKH
From thematbakh.com
LEBANESE SPINACH STEW - THE SALT AND SWEET KITCHEN
From thesaltandsweet.com
LEBANESE LENTIL LEMON SOUP - THERESCIPES.INFO
From therecipes.info
VEGAN LEBANESE STYLE LEMON GARLIC LENTILS SOUP
From mamaslebanesekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #soups-stews #beans #diabetic #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #lentils #healthy-2 #low-in-something #4-hours-or-less
You'll also love