Lectin Free Vegan Creamy Cauliflower Alfredo Sauce Recipes

LECTIN-FREE VEGAN CREAMY CAULIFLOWER ALFREDO SAUCE

Lectin-Free Vegan Creamy Cauliflower Alfredo Sauce image

Vegan / Gluten-Free / Dairy-Free / Lectin-Free / Nut-Free / Soy-Free / Alkaline / Paleo-Friendly

Provided by Karielyn Tillman - The Healthy Family and Home

Time 20m

Yield 4 cups

Number Of Ingredients 8

Ingredients

4 cups organic cauliflower florets
5 cloves organic garlic (freshly crushed)
1 tablespoon organic extra-virgin olive oil
1 teaspoon Himalayan pink salt
1/2 teaspoon organic ground black pepper
2 cups homemade almond milk
1/2 cup organic vegetable broth
2 tablespoons nutritional yeast

Steps:

Cut the cauliflower into bite-sized floret pieces and add to a medium sized pot of filtered/purified water. Boil on high heat for approximately 10-15 minutes, or until the cauliflower is soft. Drain. Set aside.
Add the extra-virgin olive oil, crushed garlic, Himalayan pink salt and ground black pepper to a skillet and lightly saute' on low-medium heat until it's all blended together with a thick paste-type texture. You should have approximately 1 tablespoon. Set aside.
Add the remaining ingredients (almond milk, vegetable broth, nutritional yeast) to a Vitamix, along with the drained cauliflower and garlic mixture. Blend on high speed until it is creamy and smooth. Adjust seasonings to your preference.
To warm, transfer the sauce to a sauce pan and warm on the stove top on low-medium heat or use the "soup" setting on your Vitamix.

EASY VEGAN CAULIFLOWER ALFREDO SAUCE

Easy Vegan Cauliflower Alfredo Sauce image

Make this quick and easy cauliflower-based vegan Alfredo sauce, so rich, and creamy, completely dairy-free, and keto-friendly as well!

Provided by Fioa

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes

Time 22m

Yield 4

Number Of Ingredients 9

Ingredients

1 teaspoon olive oil
½ white onion, chopped
3 cloves garlic, crushed
3 cups chopped cauliflower
1 cup vegetable broth
1 tablespoon nutritional yeast
2 teaspoons Himalayan salt
1 ½ teaspoons lemon juice
½ teaspoon soy sauce

Steps:

Heat olive oil in a saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth; cover with lid and simmer over medium heat until tender, about 5 minutes.
Place cauliflower mixture in a blender. Add nutritional yeast, salt, lemon juice, and soy sauce; blend until smooth and creamy, about 3 minutes.

Nutrition Facts : Calories 52.7 calories, Carbohydrate 8.1 g, Fat 1.5 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 1339.2 mg, Sugar 3.2 g

More about "lectin free vegan creamy cauliflower alfredo sauce recipes"

CREAMY CAULIFLOWER ALFREDO SAUCE (VEGAN) - THE …

Feb 26, 2020 This Cauliflower Alfredo Sauce is so creamy & delicious, yet is totally dairy-free! Super simple to make & the perfect topping for so many …
From thenaturalnurturer.com
4.7/5 (14)
Category Side Dish
Cuisine American, Italian
Calories 115 per serving

In a large pot, heat the oil over low heat. Once the oil is hot, add the garlic. Saute for a 1-2 minutes.
Add the cauliflower and broth to the pot and raise the heat to medium-high. Cover and bring to a boil. Reduce heat to a simmer and cook for 7-9 minutes or until the cauliflower is fork tender.
Once the cook time is up, carefully transfer the contents of the pot into a blender or food processor. Add salt, onion powder milk and black pepper. Puree until smooth and creamy.
Taste and adjust seasoning as desired. If you prefer a thinner sauce, add a little extra broth or milk at a time until desired consistency is reached.

See details

CREAMY VEGAN CAULIFLOWER ALFREDO - THE CHEEKY CHICKPEA

From thecheekychickpea.com
Ratings 1
Total Time 29 mins
Category Main Course, Pasta, Side Dish
Uploaded Jun 14, 2023

See details

DREAMY VEGAN CAULIFLOWER ALFREDO SAUCE - THE ENDLESS …

Dec 27, 2020 How to make vegan alfredo sauce. Making this vegan alfredo sauce is super easy. Here's what you're going to do: Saute some onions and …
From theendlessmeal.com
4.7/5 (184)
Calories 47 per serving
Category Sauce

See details

CREAMY CAULIFLOWER ALFREDO SAUCE - SHE LIKES FOOD

Nov 26, 2018 Steam cauliflower florets in a large pot until fork tender. Add butter and garlic to a small pan and sautée until garlic is cooked through, about 1 minute.
From shelikesfood.com

See details

CREAMY VEGAN CAULIFLOWER CASHEW ALFREDO - JACKFRUITFUL KITCHEN

Sep 15, 2021 Creamy Vegan Cauliflower Cashew Alfredo Ingredients. Fettuccini or Linguine: Both of these pastas are available gluten-free and are the perfect option for this recipe based …
From jackfruitful.com

See details

22 VEGAN PASTA RECIPES! • IT DOESN'T TASTE LIKE CHICKEN

Jun 7, 2025 Whether you're new to eating plant-based or just searching for your next easy vegan pasta dinner, this list of 22 Vegan Pasta Recipes is packed with cozy classics and …
From itdoesnttastelikechicken.com

See details

18 DELICIOUS VEGAN CAULIFLOWER RECIPES EASY TO MAKE

1 day ago While the cauliflower bakes, melt the vegan butter and mix with hot sauce in a small saucepan over low heat. Toss the baked florets in the sauce until fully coated, then return to …
From panmastery.com

See details

FETTUCCINE WITH CAULIFLOWER ALFREDO SAUCE - THE ALL NATURAL VEGAN

Feb 5, 2021 This Whole Foods Fettuccine with Plant Based Alfredo sauce recipe is ultra creamy and vegetable based for the ultimate low calorie pasta recipe! This simple vegan recipe only …
From theallnaturalvegan.com

See details

CAULIFLOWER ALFREDO (VEGAN & NUT-FREE) - DETOXINISTA

Apr 26, 2019 This healthy CAULIFLOWER ALFREDO SAUCE is made from pureed cauliflower! It's deceptively easy and delicious, while being vegan and paleo-friendly. ... This low-fat …
From detoxinista.com

See details

VEGAN CAULIFLOWER ALFREDO SAUCE - VERY VEGANISH

Oct 2, 2016 This vegan cauliflower alfredo sauce is a whole food plant-based, oil-free pasta sauce for fettuccini alfredo or creamy white shells. 4.73 from 36 votes Print Recipe Pin Recipe Save Recipe Saved Recipe!
From veryveganish.com

See details

HEALTHY CAULIFLOWER ALFREDO SAUCE (VEGAN, NO CASHEWS …

Dec 14, 2024 Whisk together the tahini and broth. Preheat a sauté pan over medium-low. Add the garlic and tahini-broth mixture to the pan. Cook over low heat for about 5 minutes, then transfer to a blender.
From myquietkitchen.com

See details

VEGAN CAULIFLOWER ALFREDO PASTA SAUCE - BIANCA …

Jun 18, 2020 This creamy vegan Cauliflower Alfredo Pasta Sauce is an amazing healthy alternative to traditional Béchamel or cheese sauce. It is gluten-free, low-fat, very delicious and easy to make in just 20 minutes! ... Next, deglaze with …
From biancazapatka.com

See details

LECTIN FREE VEGAN CREAMY CAULIFLOWER ALFREDO SAUCE RECIPES

Cut the cauliflower into bite-sized floret pieces and add to a medium sized pot of filtered/purified water. Boil on high heat for approximately 10-15 minutes, or until the cauliflower is soft. Drain.
From tfrecipes.com

See details

VEGAN CAULIFLOWER ALFREDO SAUCE (NUT FREE, GLUTEN FREE & OIL

Dec 8, 2020 The Recipe: Vegan Cauliflower Alfredo Sauce. Less than 20 minutes is between you and this amazing nut free, dairy free and gluten free creamy vegan cauliflower alfredo …
From plantyou.com

See details

CREAMY CAULIFLOWER VEGAN ALFREDO SAUCE: AN INCREDIBLE …

Mar 18, 2025 Recipe Variation Explore different takes on the Creamy Cauliflower Vegan Alfredo Sauce with these suggestions: 1. Add Nutritional Boost: Stir in some cooked spinach or kale for added nutrients and flavor. 2. …
From yummywonders.com

See details

CAULIFLOWER ALFREDO SAUCE - MY KIDS LICK THE BOWL

Jun 8, 2025 Ingredient Notes, Substitutes & Allergy Swaps. Milk: Use any milk (dairy or plant-based) depending on dietary needs.For an extra decadent version the milk can be swapped …
From mykidslickthebowl.com

See details

DAIRY FREE CAULIFLOWER ALFREDO SAUCE (VEGAN ... - NOT …

Feb 20, 2020 This Creamy Cauliflower Alfredo Sauce is a delicious, low cal and dairy-free spin on a classic Italian pasta sauce that also happens to be vegan and 100% nut-free! Made in just 25 minutes! Oh, February - What is the …
From notenoughcinnamon.com

See details

VEGAN BROCCOLI ALFREDO WITH CREAMY CAULIFLOWER SAUCE

Apr 19, 2025 You are here: Home » Recipes » Gluten-Free Recipes » Gluten-Free Vegan Broccoli Alfredo with Creamy Cauliflower Sauce Gluten-Free Vegan Broccoli Alfredo with …
From thehealthyfamilyandhome.com

See details

EASY VEGAN CAULIFLOWER ALFREDO SAUCE - JOYFUL BALANCE

Apr 30, 2024 Hello, my wonderful chickpeas! Today we are diving into yet another delicious pasta-related recipe: my Easy Vegan Cauliflower Alfredo Sauce! This vegan Alfredo is creamy, made with wholesome ingredients, and …
From joyfulbalanceonline.com

See details

CREAMY CAULIFLOWER PASTA | SBS THE COOK UP WITH ADAM LIAW

2 days ago Instructions. Bring a large saucepan of salted water to the boil and cook the pasta according to the package instructions. Reserve 1 cup of pasta cooking water for the sauce.
From sbs.com.au

See details

CAULIFLOWER ALFREDO SAUCE (VEGAN & NUT FREE!) - SIMPLY WHISKED

This cauliflower alfredo sauce recipe couldn’t be easier to make, and it’s a great healthy alternative to traditional alfredo sauce. It’s vegan and nut free, but it’s still creamy and full of …
From simplywhisked.com

See details

I HAD NO MOTIVATION BUT STILL PULLED OFF THESE 29 VEGAN DINNERS

Jun 10, 2025 The vegan sauce is creamy without feeling heavy, and it pairs well with heaps of pasta. Vegan Alfredo Pasta feels like an indulgence in the simplest way. If you’re craving …
From twocityvegans.com

See details

VEGAN CREAMY CAULIFLOWER ALFREDO RECIPE - LITTLE VEGAN EATS

Put the cauliflower in a pot & cover with boiling water, then cook on medium-high for 7-10mins until soft (but not too soft otherwise the cauliflower will absorb too much water). Add all the …
From littleveganeats.co

See details