SANTA FE SALAD
From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. "People always ask for the recipe when I bring it to a potlucks," she adds. "The zippy dressing and mix of crunchy veggies with beans is a winning combination!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
LEFTOVER CHICKEN SANTA FE SALAD
Adapted from Woman's Day magazine. I changed all of the ingredients to lower fat versions, but the original called for the full fat stuff, so by all means use whichever you prefer. Good way to use up a little leftover corn and chicken. If you prefer to not buy pre-bagged salad, just add a little shredded red cabbage,carrots, and sliced radishes to your favorite salad greens. You may also sub any type of cooked beans you prefer - chickpeas, kidney beans, black-eyed peas, etc. Shredded leftover pork or turkey would also be nice in this.
Provided by HeatherFeather
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix dressing together in a large bowl.
- Add chicken,beans,corn,and salad greens and toss well to coat.
- Place about a small handful of tortilla chips (approx 1 cup) onto 4 serving plates, then portion out the salad on top.
- Place a dollop of sour cream on top of each and sprinkle with some shredded cheese.
Nutrition Facts : Calories 458.8, Fat 16.9, SaturatedFat 3.4, Cholesterol 54.9, Sodium 426.5, Carbohydrate 50.4, Fiber 9.7, Sugar 4.7, Protein 29.3
SANTA FE CHICKEN SALAD
Corn, salsa and ranch dressing turn a plain ol' chicken salad into this colorful, flavorful and altogether delicious Santa Fe Chicken Salad.
Provided by My Food and Family
Categories Home
Time 10m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Place greens on serving plate.
- Top with chicken and corn.
- Drizzle with salsa, then dressing.
Nutrition Facts : Calories 140, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 14 g
EASY LEFTOVER ROTISSERIE CHICKEN SALAD
Sweet and tangy twist on chicken salad.
Provided by RANDRUSH
Categories Salad
Time 1h15m
Yield 6
Number Of Ingredients 10
Steps:
- Place shredded chicken, pecans, apple, and quartered grapes in a bowl. Stir.
- Mix mayonnaise, yogurt, mustard, lemon juice, cumin, salt, and pepper together in a small bowl. Pour over chicken mixture and toss to coat. Cover and refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 416.2 calories, Carbohydrate 7.7 g, Cholesterol 42.1 mg, Fat 38.6 g, Fiber 1.5 g, Protein 11.6 g, SaturatedFat 5.7 g, Sodium 280.3 mg, Sugar 4.9 g
MAïTé'S LEFTOVER CHICKEN SALAD
We eat grilled chicken almost every Sunday, this is what I make from the leftovers. It makes a great sandwich! Cooking time does not include the boiling off the egg.
Provided by Maiumlteacute G.
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Chop the first 3 ingredients.
- Mix in a bowl with the mayonnaise.
- I usually put it in the fridge for a few hours, so the taste of the ingredients could blend, but I guess you could eat it right away.
- Enjoy!
Nutrition Facts : Calories 522.5, Fat 30.1, SaturatedFat 8, Cholesterol 222.1, Sodium 254.3, Carbohydrate 32.2, Fiber 2.5, Sugar 27.1, Protein 32.1
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