LENTIL AND BROWN RICE SOUP
Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.
Provided by evelynathens
Categories Brown Rice
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar).
- Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
- Stir in parsley and vinegar and season to taste.
- Freezer Note: I often make up a double batch of this delicious soup, freezing half the batch, to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering in. Just defrost in microwave, reheat well and serve
Nutrition Facts : Calories 257.7, Fat 2.7, SaturatedFat 0.6, Sodium 663.4, Carbohydrate 46.2, Fiber 8.3, Sugar 8.2, Protein 13.2
LENTIL RICE SOUP
This protein and veggie packed soup is hearty and flavorful and sure to warm your belly and your soul. It's made with simple ingredients, most of which you probably already have in your pantry and fridge. A family favorite!
Provided by Jenn Sebestyen
Time 1h
Number Of Ingredients 15
Steps:
- Heat the oil in a soup pot over medium heat on the stove. Sauté the diced onion for 5 to 6 minutes until soft and translucent.
- Add the garlic, dried thyme and black pepper and sauté 1 minutes. Add the celery and carrots and cook another 5 minutes so they start to soften.
- Add the lentils, rice, tomatoes, coconut aminos and broth. Stir well. Bring to a boil, stir again, cover, reduce heat and simmer 30 to 40 minutes until the lentils and rice are tender, but not mushy.
- Add the salt, fresh lemon juice, and chopped parsley. Taste and adjust seasoning as necessary.
Nutrition Facts : Calories 336 kcal, Carbohydrate 56 g, Protein 13 g, Fat 6 g, Sodium 713 mg, Fiber 16 g, Sugar 11 g, ServingSize 1.5 cups
RICE AND LENTIL SOUP OR STEW
This thick, hearty soup is started with the trilogy of onions, celery, and carrots are sautéed before adding the liquid as to bring out there sweetness. Made with a nice meaty ham bone for lots of flavor. A chipotle pepper in adobo sauce for a nice spiciness.
Provided by Rita1652
Categories White Rice
Time 1h55m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a large heavy pot heat oil.
- Add celery, carrots, onions, and garlic sauté till slightly browned, about 5 minutes.
- Mix in spices and bay leaf.
- Add water, scraping the brown goodness from the bottom of the pot.
- Add ham bone, tomatoes and chipotle; bring to a boil and then simmer for 1 hour.
- Add lentils; cook for 15 minutes and then add rice. Cook for 30 more minutes.
- You can thin if you like with liquid either chicken stock of water. Water would be just fine because there is plenty of flavor.
LEFTOVER LENTIL RICE SOUP
Categories Soup/Stew Vegetarian Quick & Easy High Fiber Lunch Healthy Simmer
Yield 8 1 cup servings
Number Of Ingredients 10
Steps:
- 1. Over medium low heat, warm olive oil in 2 quart pan. Add onions and allow to sweat on low heat 3-4 minutes. 2. Add finely diced carrot, celery and all of stock. Simmer gently, until vegetables are soft. 3. Add water, lentils, bite size carrots, and garlic. Bring to a slow boil, then simmer for 15 minutes or until larger carrots are soft. 4. Add rice and continue to simmer for 5 minutes more. 5. Add salt and pepper to taste. Serve.
SLOW COOKER LENTIL RICE SOUP
I know a busy schedule is just the way of life nowadays, so here is a quick slow cooker soup that's super easy and yummy too! Rice, lentils and mixed veggies seasoned with garlic, salt and pepper.
Provided by Renee Kralic
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 7h20m
Yield 11
Number Of Ingredients 11
Steps:
- Place the lentils, rice, carrots, celery, onion, water, broth, garlic powder, ground black pepper and salt in a slow cooker.
- Cover and cook on low setting for 7 to 8 hours. Stir in the mushrooms 1 hour before serving.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 49.6 g, Fat 1.5 g, Fiber 12.5 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 698.7 mg, Sugar 2.3 g
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