Lemon And Cucumber Salad Recipes

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LEMON ZUCCHINI AND CUCUMBER SALAD



Lemon Zucchini and Cucumber Salad image

A very healthy, simple salad that works well next to a filet of steak or grilled tuna melt. Amount of vinegar and oil may be adjusted to taste.

Provided by Sarah W

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Yield 4

Number Of Ingredients 7

1 zucchini, sliced into rounds
1 cucumber, peeled and thinly sliced
⅓ cup balsamic vinegar
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste
1 twist lemon peel for garnish

Steps:

  • Place the zucchini slices into a steamer basket and set over one inch of water in a saucepan. Bring to a boil, cover and steam for 3 to 5 minutes, or until tender. Remove from the steamer and cool slightly.
  • In a salad bowl, combine the zucchini and cucumber slices. In a separate bowl, whisk together the balsamic vinegar, olive oil, lemon juice, salt and pepper. Pour over the zucchini and cucumber. Toss to coat, then garnish with lemon peel.

Nutrition Facts : Calories 119 calories, Carbohydrate 7 g, Fat 10.3 g, Fiber 0.9 g, Protein 1 g, SaturatedFat 1.4 g, Sodium 11.3 mg, Sugar 4.7 g

ZUCCHINI CUCUMBER SALAD



Zucchini Cucumber Salad image

This raw zucchini cucumber salad with a lemon basil vinaigrette is a fun and healthy way to enjoy the fresh flavors of summer.

Provided by Liz DellaCroce

Categories     Salad

Time 5m

Number Of Ingredients 10

1 medium zucchini
1 medium cucumber
2 cups arugula
1 cup cherry tomatoes (halved)
1 juice of lemon
2 tablespoons extra virgin olive oil
2 tablespoons fresh basil (minced)
1 teaspoon dijon
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In the bottom of a medium bowl, whisk together the lemon basil vinaigrette: lemon juice through pepper.
  • Trim both ends of the zucchini and use a vegetable peeler to create long, wide ribbons. I find that it's easiest to place the zucchini flat on a cutting board and peel the vegetable horizontally.
  • Repeat the same process with a cucumber and place both the zucchini and cucumber ribbons in the bowl on top of the vinaigrette.
  • Add arugula and cherry tomatoes to the bowl and toss well until vegetables are evenly coated with the vinaigrette. Check for seasoning and adjust accordingly.

Nutrition Facts : Calories 94 kcal, Carbohydrate 7.1 g, Protein 1.9 g, Fat 7 g, SaturatedFat 0.9 g, Sodium 367 mg, Fiber 1.8 g, Sugar 3.8 g, UnsaturatedFat 6.1 g, ServingSize 1 serving

LEMONY CUCUMBER COUSCOUS SALAD



Lemony Cucumber Couscous Salad image

Lemony Cucumber Couscous Salad is a light, fresh, and vibrant pasta salad perfect for any summer meal.

Provided by Beth - Budget Bytes

Categories     Lunch     Salad     Side Dish

Time 20m

Number Of Ingredients 9

1.5 cups pearl couscous ($2.20)
1 fresh lemon ($0.89)
2 Tbsp olive oil ($0.32)
1/4 tsp garlic powder ($0.02)
1/4 tsp salt ($0.02)
1 English cucumber ($1.49)
1/4 bunch parsley ($0.27)
1/4 tsp freshly cracked pepper ($0.02)
3 oz. feta cheese, crumbled ($1.23)

Steps:

  • Bring a pot of water to a boil. Add the couscous and continue to boil for about 5 minutes, or until the couscous is tender. Drain the couscous in a colander or wire strainer. Rinse briefly with cool water to cool off the couscous, then allow to drain while you prepare the rest of the salad.
  • Zest the lemon and then squeeze the juice. You'll need about ½ tsp of zest and 3 Tbsp of juice.
  • Add the lemon juice, olive oil, garlic powder, salt, and some freshly cracked pepper to a bowl and stir to combine.
  • Chop the cucumber into quarter-rounds and roughly chop the parsley.
  • Add the cooled and drained couscous to a large bowl along with the cucumber, parsley, lemon zest, and feta. Pour the dressing over top, then stir to combine. Serve immediately or refrigerate until ready to eat.

Nutrition Facts : ServingSize 1 cup, Calories 250 kcal, Carbohydrate 36 g, Protein 8 g, Fat 8 g, Fiber 3 g, Sodium 265 mg

LEMON CUCUMBER SALAD



Lemon Cucumber Salad image

Adapted from Cooking Light Big Book of Salads

Provided by Andrea Meyers

Categories     Salad

Time 10m

Number Of Ingredients 10

1 teaspoon freshly grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1½ teaspoons white wine vinegar
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 English cucumbers (thinly sliced)
1 red bell pepper (finely chopped)
1/4 Vidalia onion (cut in half and thinly sliced)
1/4 cup chopped fresh flat-leaf parsley

Steps:

  • In the small bowl, whisk together the lemon rind, lemon juice, olive oil, vinegar, sea salt and black pepper.
  • In the medium bowl, stir the cucumbers, bell pepper, onion, and parsley. Drizzle the vinaigrette over the salad and toss to combine. Serve chilled or at room temperature.

Nutrition Facts : Calories 37 kcal, Carbohydrate 5 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 149 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

LEMON AND CUCUMBER SALAD RECIPE



Lemon and Cucumber Salad Recipe image

A tangy Salad recipe, Lemon and Cucumber salad is a classic Mediterranean recipe that you should definitely try. It is an easy peasy lemon squeezy recipe which can be prepared in a jiffy. It is a perfect salad that can be eaten alongside lunch or dinner. The ingredients used in this recipe are cucumbers, lemon zest, lemon juice, olive oil, and spring onions. Here, these diced cucumbers are covered with a dressing of lemon juice and virgin olive oil. It is seasoned with black pepper and salt and further garnished with spring onions and lemon zest. This salad is all things healthy and loaded with flavours. Cucumbers have high water content and therefore they keep the body hydrated. It is a perfect summer salad which is prepared using minimum ingredients that are readily available at home. This fresh bowl of salad can be your savior on a hot summer day. Serve it at weekend brunches and add an exotic touch to it. It will compliment your main dishes and will earn you a lot of compliments. So, what are you waiting for? Try this salad recipe now and enjoy it with your loved ones.

Provided by TNN

Categories     Salads

Time 20m

Yield 2

Number Of Ingredients 7

2 Numbers cucumber
3 tablespoon lemon juice
0 As required salt
1/2 cup extra virgin olive oil
0 As required black pepper
1 tablespoon spring onions finely chopped
1 tablespoon lime zest

Steps:

  • To prepare this easy salad, wash the cucumbers and chop them into thin slices.
  • In a small bowl, mix the lemon juice and olive oil and use them as a dressing.
  • Transfer the diced cucumbers in a bowl and pour the dressing over them. Toss well.
  • Add salt and black pepper as per your taste. Garnish with lime zest and spring onions and serve.

Nutrition Facts : ServingSize 1 bowl, Calories 317 cal

EASY LEMONY-DILLY CUCUMBER SALAD



Easy Lemony-Dilly Cucumber Salad image

Zesty lemon zest, tasty dill, and a teensy bit of sugar all combine with cucumbers to make a super-duper tasty combo. The recipe says 4 servings, but I ate it all myself. Does not keep well, so only make as much as you will be eating right away.

Provided by MyFoodWontKillYou...Really

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 5

1 lemon, zested and juiced
2 tablespoons dried dill weed
1 teaspoon white sugar
¼ cup mayonnaise
2 large English cucumbers, peeled and diced

Steps:

  • Whisk together the lemon zest, lemon juice, dill, and sugar in a bowl until the sugar has dissolved. Stir in the mayonnaise until smooth; fold in the diced cucumber. Let stand 10 minutes before serving.

Nutrition Facts : Calories 133.4 calories, Carbohydrate 10.4 g, Cholesterol 5.2 mg, Fat 11.2 g, Fiber 2.2 g, Protein 1.7 g, SaturatedFat 1.7 g, Sodium 85 mg, Sugar 3.5 g

RICE SALAD WITH CUCUMBER, LEMON AND SCALLION



Rice Salad With Cucumber, Lemon And Scallion image

Provided by Molly O'Neill

Categories     dinner, lunch, salads and dressings, appetizer, main course, side dish

Time 1h30m

Yield Four servings

Number Of Ingredients 8

1 tablespoon grated lemon rind
1/4 cup fresh lemon juice
1/4 cup olive oil
1/2 teaspoon salt
1 teaspoon fresh ground pepper
2 medium-size cucumbers, peeled, halved lengthwise and seeded
4 scallions, rinsed and minced
1 1/2 cups long-grain rice

Steps:

  • Combine the lemon rind and lemon juice in a large salad bowl. Slowly whisk in the olive oil and add the salt and pepper. Set aside. Cut the cucumbers into half-moon slices, 1/2 inch thick. Add the cucumber slices and scallions to the lemon vinaigrette. Toss.
  • Cook the rice in water according to the directions on the package. When tender but still firm, remove from heat. Place in a colander and chill briefly under cold running water until the rice is at room temperature. Drain well. Add the rice to the salad bowl. Toss. Cover and refrigerate for at least 1 hour before serving. This can be made up to 24 hours ahead of time.

Nutrition Facts : @context http, Calories 401, UnsaturatedFat 12 grams, Carbohydrate 63 grams, Fat 14 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 300 milligrams, Sugar 3 grams

TOMATO AND CUCUMBER SALAD RECIPE WITH LEMON



Tomato and Cucumber Salad Recipe with Lemon image

Tomato and Cucumber Salad with Lemon is a delicious and refreshing lunch or side salad that's great with almost anything. With the addition of unexpected lemon segments mixed into the salad, it's a very unique crowd pleaser.Serves 4 as an entrée and about 6 as a side.

Provided by Valentina K. Wein

Categories     Salad

Time 20m

Number Of Ingredients 8

½ pound lemons, cut into segments/supremes -- click here for How to Cut Citrus Supremes ((about ¼ cup))
1¼ pounds tomatoes, (washed and dried, thinly slices (about 3½ cups))
¾ pound cucumber, (peeled, sliced into rounds (about 2 cups))
⅓ cup thinly sliced onion (red or yellow)
¼ cup fresh basil leaves (washed and dried, roughly chopped or left whole if small))
2 tablespoons white or dark balsamic vinegar
2 tablespoons extra virgin olive oil
salt and pepper to taste

Steps:

  • Prepare the lemons. Here's how to cut the lemons into pretty segments. Be sure to save the scraps to use later to drizzle any excess juice over the salad.
  • Combine the salad ingredients. In a large serving bowl, combine the lemon segments, tomatoes, cucumber, onion and basil.
  • Add the dressing and serve. Drizzle the salad with any excess lemon juice from the scraps. (Use as much or as little as you'd like.) Then drizzle with the vinegar and extra virgin olive oil. Toss, and season to taste with salt and pepper. (Here's How.) Serve cold.

Nutrition Facts : Calories 98 kcal, ServingSize 1 serving

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