LEMON ZUCCHINI AND CUCUMBER SALAD
A very healthy, simple salad that works well next to a filet of steak or grilled tuna melt. Amount of vinegar and oil may be adjusted to taste.
Provided by Sarah W
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Yield 4
Number Of Ingredients 7
Steps:
- Place the zucchini slices into a steamer basket and set over one inch of water in a saucepan. Bring to a boil, cover and steam for 3 to 5 minutes, or until tender. Remove from the steamer and cool slightly.
- In a salad bowl, combine the zucchini and cucumber slices. In a separate bowl, whisk together the balsamic vinegar, olive oil, lemon juice, salt and pepper. Pour over the zucchini and cucumber. Toss to coat, then garnish with lemon peel.
Nutrition Facts : Calories 119 calories, Carbohydrate 7 g, Fat 10.3 g, Fiber 0.9 g, Protein 1 g, SaturatedFat 1.4 g, Sodium 11.3 mg, Sugar 4.7 g
ZUCCHINI CUCUMBER SALAD
This raw zucchini cucumber salad with a lemon basil vinaigrette is a fun and healthy way to enjoy the fresh flavors of summer.
Provided by Liz DellaCroce
Categories Salad
Time 5m
Number Of Ingredients 10
Steps:
- In the bottom of a medium bowl, whisk together the lemon basil vinaigrette: lemon juice through pepper.
- Trim both ends of the zucchini and use a vegetable peeler to create long, wide ribbons. I find that it's easiest to place the zucchini flat on a cutting board and peel the vegetable horizontally.
- Repeat the same process with a cucumber and place both the zucchini and cucumber ribbons in the bowl on top of the vinaigrette.
- Add arugula and cherry tomatoes to the bowl and toss well until vegetables are evenly coated with the vinaigrette. Check for seasoning and adjust accordingly.
Nutrition Facts : Calories 94 kcal, Carbohydrate 7.1 g, Protein 1.9 g, Fat 7 g, SaturatedFat 0.9 g, Sodium 367 mg, Fiber 1.8 g, Sugar 3.8 g, UnsaturatedFat 6.1 g, ServingSize 1 serving
LEMONY CUCUMBER COUSCOUS SALAD
Steps:
- Bring a pot of water to a boil. Add the couscous and continue to boil for about 5 minutes, or until the couscous is tender. Drain the couscous in a colander or wire strainer. Rinse briefly with cool water to cool off the couscous, then allow to drain while you prepare the rest of the salad.
- Zest the lemon and then squeeze the juice. You'll need about ½ tsp of zest and 3 Tbsp of juice.
- Add the lemon juice, olive oil, garlic powder, salt, and some freshly cracked pepper to a bowl and stir to combine.
- Chop the cucumber into quarter-rounds and roughly chop the parsley.
- Add the cooled and drained couscous to a large bowl along with the cucumber, parsley, lemon zest, and feta. Pour the dressing over top, then stir to combine. Serve immediately or refrigerate until ready to eat.
Nutrition Facts : ServingSize 1 cup, Calories 250 kcal, Carbohydrate 36 g, Protein 8 g, Fat 8 g, Fiber 3 g, Sodium 265 mg
LEMON CUCUMBER SALAD
Adapted from Cooking Light Big Book of Salads
Provided by Andrea Meyers
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- In the small bowl, whisk together the lemon rind, lemon juice, olive oil, vinegar, sea salt and black pepper.
- In the medium bowl, stir the cucumbers, bell pepper, onion, and parsley. Drizzle the vinaigrette over the salad and toss to combine. Serve chilled or at room temperature.
Nutrition Facts : Calories 37 kcal, Carbohydrate 5 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 149 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
LEMON AND CUCUMBER SALAD RECIPE
A tangy Salad recipe, Lemon and Cucumber salad is a classic Mediterranean recipe that you should definitely try. It is an easy peasy lemon squeezy recipe which can be prepared in a jiffy. It is a perfect salad that can be eaten alongside lunch or dinner. The ingredients used in this recipe are cucumbers, lemon zest, lemon juice, olive oil, and spring onions. Here, these diced cucumbers are covered with a dressing of lemon juice and virgin olive oil. It is seasoned with black pepper and salt and further garnished with spring onions and lemon zest. This salad is all things healthy and loaded with flavours. Cucumbers have high water content and therefore they keep the body hydrated. It is a perfect summer salad which is prepared using minimum ingredients that are readily available at home. This fresh bowl of salad can be your savior on a hot summer day. Serve it at weekend brunches and add an exotic touch to it. It will compliment your main dishes and will earn you a lot of compliments. So, what are you waiting for? Try this salad recipe now and enjoy it with your loved ones.
Provided by TNN
Categories Salads
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- To prepare this easy salad, wash the cucumbers and chop them into thin slices.
- In a small bowl, mix the lemon juice and olive oil and use them as a dressing.
- Transfer the diced cucumbers in a bowl and pour the dressing over them. Toss well.
- Add salt and black pepper as per your taste. Garnish with lime zest and spring onions and serve.
Nutrition Facts : ServingSize 1 bowl, Calories 317 cal
EASY LEMONY-DILLY CUCUMBER SALAD
Zesty lemon zest, tasty dill, and a teensy bit of sugar all combine with cucumbers to make a super-duper tasty combo. The recipe says 4 servings, but I ate it all myself. Does not keep well, so only make as much as you will be eating right away.
Provided by MyFoodWontKillYou...Really
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk together the lemon zest, lemon juice, dill, and sugar in a bowl until the sugar has dissolved. Stir in the mayonnaise until smooth; fold in the diced cucumber. Let stand 10 minutes before serving.
Nutrition Facts : Calories 133.4 calories, Carbohydrate 10.4 g, Cholesterol 5.2 mg, Fat 11.2 g, Fiber 2.2 g, Protein 1.7 g, SaturatedFat 1.7 g, Sodium 85 mg, Sugar 3.5 g
RICE SALAD WITH CUCUMBER, LEMON AND SCALLION
Provided by Molly O'Neill
Categories dinner, lunch, salads and dressings, appetizer, main course, side dish
Time 1h30m
Yield Four servings
Number Of Ingredients 8
Steps:
- Combine the lemon rind and lemon juice in a large salad bowl. Slowly whisk in the olive oil and add the salt and pepper. Set aside. Cut the cucumbers into half-moon slices, 1/2 inch thick. Add the cucumber slices and scallions to the lemon vinaigrette. Toss.
- Cook the rice in water according to the directions on the package. When tender but still firm, remove from heat. Place in a colander and chill briefly under cold running water until the rice is at room temperature. Drain well. Add the rice to the salad bowl. Toss. Cover and refrigerate for at least 1 hour before serving. This can be made up to 24 hours ahead of time.
Nutrition Facts : @context http, Calories 401, UnsaturatedFat 12 grams, Carbohydrate 63 grams, Fat 14 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 300 milligrams, Sugar 3 grams
TOMATO AND CUCUMBER SALAD RECIPE WITH LEMON
Tomato and Cucumber Salad with Lemon is a delicious and refreshing lunch or side salad that's great with almost anything. With the addition of unexpected lemon segments mixed into the salad, it's a very unique crowd pleaser.Serves 4 as an entrée and about 6 as a side.
Provided by Valentina K. Wein
Categories Salad
Time 20m
Number Of Ingredients 8
Steps:
- Prepare the lemons. Here's how to cut the lemons into pretty segments. Be sure to save the scraps to use later to drizzle any excess juice over the salad.
- Combine the salad ingredients. In a large serving bowl, combine the lemon segments, tomatoes, cucumber, onion and basil.
- Add the dressing and serve. Drizzle the salad with any excess lemon juice from the scraps. (Use as much or as little as you'd like.) Then drizzle with the vinegar and extra virgin olive oil. Toss, and season to taste with salt and pepper. (Here's How.) Serve cold.
Nutrition Facts : Calories 98 kcal, ServingSize 1 serving
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