BELL PEPPER STIR-FRY
This comes from the 5 Ingredients or Less! cookbook compiled by home economics teachers. It looks super tasty to me!
Provided by the_cookie_lady
Categories One Dish Meal
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine first 3 ingredients in a small bowl; set aside.
- Coat a wok or skillet with non-stick cooking spray; add oil.
- Place over medium-high heat until hot.
- Add peppers and stir-fry 4 minutes.
- Add reserved sauce mixture.
- Cook, stirring constantly until thickened.
- Serve over hot, cooked rice.
Nutrition Facts : Calories 57.7, Fat 2.4, SaturatedFat 0.3, Sodium 1008.4, Carbohydrate 7.3, Fiber 1.7, Sugar 3.2, Protein 2.7
TRICOLOR PEPPERS WITH BEEF
Steps:
- In small bowl combine cornstarch and water. Stir in soy sauce, honey, a splash of Tabasco and chili flakes. Heat oil in non-stick pan and add beef. Cook beef until brown. Remove to bowl. Add sesame oil and onion to pan. Saute and add garlic. Add pepper strips and saute. Add sauce mixture and stir until thickens. Add beef and toss to coat. Serve over rice.
SHRIMP AND BELL PEPPER STIR FRY
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 2 to 4 servings
Number Of Ingredients 14
Steps:
- In a bowl or measuring cup, mix together the soy sauce, cornstarch, sugar, rice wine vinegar, ginger and crushed red pepper flakes.
- Heat the oil in a large high-sided skillet or wok over high heat. Add the bell peppers and stir until browned, 1 to 2 minutes. Scoot the peppers to the edge of the pan, creating an opening in the center.
- Add the shrimp in a single layer to the center of the pan and cook until just beginning to turn pink, 1 to 2 minutes. Add three-quarters of your scallions (hold back the rest for garnishing at the end) and stir everything together.
- Add the kale and cook until wilted, about 2 minutes. Next, pour in the sauce and allow it to bubble and thicken in the pan while stirring, about 1 minute. The sauce should really cling to the shrimp and vegetables. Remove from the heat.
- Sprinkle everything with the cilantro and mint and stir to combine. Garnish with more red pepper flakes and the remaining scallions before serving.
CHICKEN BELL PEPPER STIR FRY
Plate our Chicken Bell Pepper Stir Fry for an entrée that's sure to impress. Feast your eyes on the vibrant colors of red and green bell peppers paired with chicken for a simple yet delicious stir fry entrée. Pair with your favorite side and your Chicken Bell Pepper Stir Fry is served!
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat oil in large skillet on medium heat. Add chicken; stir-fry 2 to 3 min. or until no longer pink.
- Add peppers; stir-fry 3 to 4 min. or until peppers are crisp-tender and chicken is done.
- Stir in Gourmet Sauce; cook 30 sec. or until sauce comes to boil, stirring constantly.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 13 g
SQUID AND BELL PEPPER STIR-FRY
Steps:
- Toast sesame seeds until golden. Cut onion half lengthwise into thin slices. Cut bell peppers into 1-inch pieces. Mince garlic. Peel and quarter tomatoes. Seed quarters and halve lengthwise. Cut flaps and tentacles from squid sacs. Cut sacs into 1/4-inch-thick strips and crosswise into 1/4-inch-thick rings. Halve tentacles and flaps lengthwise if large. Pat squid dry with paper towels and season with salt and pepper.
- Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 2 tablespoons peanut oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add onion and stir-fry until softened. Add peppers and stir-fry until crisp-tender, about 5 minutes. Add garlic and stir-fry until fragrant, about 30 seconds. Add tomatoes, soy sauce, and vinegar and simmer, stirring, 1 minute. Transfer mixture to a large bowl.
- Add 1 tablespoon peanut oil to wok or skillet and heat until just smoking. Stir-fry half of squid until just opaque, about 30 seconds, and transfer with juices to bowl of vegetables. Add remaining tablespoon peanut oil and stir-fry remaining squid, transferring to bowl. Return squid-vegetable mixture to wok or skillet and stir-fry until heated. Season stir-fry with salt and pepper and stir in sesame oil.
- Serve stir-fry over rice, sprinkled with sesame seeds and garnished with parsley.
STIR-FRY MUSHROOMS AND BELL PEPPERS
This fast yet tasty colorful vegan dish is a hit with my picky vegetarian friend and non veg husband. I remember making several vegetarian dishes before and this was the one that had no left-overs.
Provided by Pneuma
Categories Peppers
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil til really hot.
- Stir fry onions (1 minute), then garlic (20 seconds).
- Then add peppers and mushrooms. Stir-fry until it becomes a bit soft, (about 2 minutes).
- Add the wine and soy sauce and continue to stir for 2 minutes.
- When done, remove from heat and add the sesame sauce mixing it all together, and serve.
STIR-FRY PEPPERS AND ONIONS
Provided by Marian Burros
Categories dinner, easy, quick, side dish
Time 20m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
- Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
- Add soy sauce, vinegar and pepper and cook another minute. Serve.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams
PORK AND PEPPER STIR FRY
A very easy, spicy stir fry! Adjust spice to your particular taste! Best with marinade, but in a pinch, it's not necessary! Can be chicken, beef whatever meat or cut of meat you have on hand! Enjoy with basmati or sticky rice.
Provided by SHINY3
Categories World Cuisine Recipes Asian
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- In a large bowl, mix together rice wine vinegar, garlic, brown sugar, olive oil, and salt and pepper. Stir in pork pieces, cover, and leave at room temperature for 1/2 hour.
- Heat a large wok over medium heat. Toast almonds in hot, dry wok until golden brown and fragrant.
- Heat vegetable oil in wok over medium-high heat. Stir in marinated pork pieces, ginger, and chile paste. (Discard remaining marinade.) Mix in teriyaki sauce, and increase heat to high; cook, stirring constantly, until pork is white. Stir in peppers, and continue to stir fry until most of the liquid has evaporated. Top with toasted almond slivers and fresh mint.
Nutrition Facts : Calories 578.9 calories, Carbohydrate 17.5 g, Cholesterol 59.1 mg, Fat 45.1 g, Fiber 2.2 g, Protein 27.5 g, SaturatedFat 8.1 g, Sodium 934.9 mg, Sugar 10.3 g
CHICKEN PEPPER STIR-FRY
I challenged myself one day to create a sweet and spicy stir-fry using only the ingredients I had on hand. It had to be sweet yet tangy for our liking. I think I have finally mastered this dish.-Kelly Baumgardt, Seymour, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, stir-fry peppers and onion in 2 tablespoons oil over medium-high heat until crisp-tender, 5-7 minutes. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink, 7-9 minutes., In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir until combined and sauce has thickened, 1 minute. If desired, serve with rice.
Nutrition Facts :
EGGPLANT AND BELL PEPPER STIR-FRY
Using typical vegetables you would have on your grocery list and cooking a simple, healthy and quick meal. Serve this eggplant stir-fry over a bed of rice.
Provided by TYNHEIDS
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Mix water and bouillon together in a small bowl until dissolved; set aside.
- Meanwhile, heat oil in a deep, nonstick pan over medium-high heat. Add onion and saute until translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
- Add eggplant, bell peppers, and 3 tablespoon hoisin sauce; mix together ensuring all vegetables are thinly coated by the hoisin. If not, add more. Stir-fry until vegetables are tender, about 3 minutes. Add broth and simmer for 5 minutes.
Nutrition Facts : Calories 125.9 calories, Carbohydrate 21.2 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 6.8 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 202.1 mg, Sugar 10.3 g
More about "bell pepper stir fry recipes"
BELL PEPPER STIR FRY - RED & YELLOW BELL PEPPERS STIR FRY …
From recipe-garden.com
5/5 (1)Total Time 13 minsCategory Side DishCalories 196 per serving
10 BEST STIR FRY BELL PEPPERS AND ONIONS RECIPES | YUMMLY
From yummly.com
BELL PEPPER STIR FRY - FRAMED RECIPES
From framedrecipes.com
Cuisine South IndianTotal Time 10 minsServings 4Published 2014-03-08
BELL PEPPER STIR-FRY - THRIFTY FOODS
From thriftyfoods.com
Servings 4Total Time 27 mins
CHICKEN STIR-FRY RECIPE WITH BROCCOLI AND BELL PEPPER - EATWELL101
From eatwell101.com
PEPPER STEAK STIR-FRY RECIPE – HOW TO MAKE BEEF STIR FRY
From eatwell101.com
MUSHROOM STIR FRY WITH BELL PEPPER - MOTIONS AND EMOTIONS
From motionsandemotions.com
BROCCOLI AND PEPPER STIR FRY | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
ZUCCHINI AND BELL PEPPER STIR FRY RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
QUICK AND EASY BELL PEPPER STIR FRY RECIPE - EVERYDAY NOURISHING …
From everydaynourishingfoods.com
EASY CHICKEN BELL PEPPER STIR-FRY - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
10 BEST STIR FRY BELL PEPPERS AND ONIONS RECIPES | YUMMLY
From yummly.com
QUICK BEEF STIR-FRY WITH BELL PEPPERS RECIPE
From simplyrecipes.com
EASY PEPPER CHICKEN STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
EASY BEEF STIR-FRY WITH BELL PEPPERS - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
CHINESE STIR-FRIED CHICKEN WITH BELL PEPPERS RECIPE
From thespruceeats.com
30-MINUTE PEPPER STEAK STIR FRY - MOMSDISH
From momsdish.com
BEEF BELL PEPPER STIR FRY THAT WILL AMAZE YOUR FAMILY
From chefpangcake.com
BEEF AND PEPPER STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
SPICY BEEF AND BELL PEPPER STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
PEPPER STEAK STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
CHICKEN AND BELL PEPPER STIR-FRY RECIPE - FOOD & WINE
From foodandwine.com
RECIPE WITH PEPPERS AND CHICKEN - THERESCIPES.INFO
From therecipes.info
CHICKEN STIR FRY WITH RED AND GREEN PEPPERS RECIPE
From thespruceeats.com
BELL PEPPERS AND BACON STIR FRY (培根彩椒) | ASIAN COOKING MOM
From asiancookingmom.com
BROCCOLI AND BELL PEPPER CHICKEN STIR FRY - TASTES LOVELY
From tasteslovely.com
TOFU BELL PEPPER STIR FRY | LIVING LOU
From livinglou.com
BELL PEPPER, BOK CHOY & PORK STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
PEPPER STEAK STIR FRY - KHIN'S KITCHEN | BEEF STEAK STIR FRY SIMPLE …
From khinskitchen.com
STIR FRY FLANK STEAK : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
EASY CHICKEN STIR FRY WITH BELL PEPPERS - *QUICK RECIPE* - YOUTUBE
From youtube.com
BELL PEPPER STIR-FRY - HEALTHY AFTERWORK MEAL UNDER 15 MIN
From futuredish.com
ORANGE, TOFU, AND BELL PEPPER STIR-FRY RECIPE | COOKING LIGHT
From cookinglight.com
AMAZING PEPPER STEAK STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
SHRIMP STIR FRY RECIPE WITH BELL PEPPERS AND ONIONS - MELANIE …
From melaniecooks.com
BEEF AND GREEN PEPPER STIR-FRY (CHINJAO ROSU) チンジャオロース
From justonecookbook.com
SPICY BROCCOLI BELL PEPPER STIR-FRY RECIPE
From pinoyrecipe.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love