Lemon And Fennel Tofu Recipes

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LEMON AND FENNEL TOFU



Lemon and Fennel Tofu image

Make and share this Lemon and Fennel Tofu recipe from Food.com.

Provided by Dancer

Categories     Lemon

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons fennel seeds, crushed
1/4 cup olive oil
4 garlic cloves, minced
1/2 cup sun-dried tomato, chopped (optional)
2 teaspoons lemon zest
1 teaspoon salt (optional)
1 teaspoon pepper
1 lb firm tofu, cut into 1 inch slices
1 lemon, sliced

Steps:

  • Preheat oven to 400 degrees.
  • Combine first 7 ingredients in a bowl.
  • Spread half the mixture onto tofu slices.
  • Arrange tofu in the bottom of a lightly oiled baking dish.
  • Bake 15 minutes or until lightly golden.
  • Serve tofu with remaining marinade and lemon slices.

Nutrition Facts : Calories 213.9, Fat 18.5, SaturatedFat 2.9, Sodium 16.4, Carbohydrate 6.8, Fiber 3, Sugar 0.8, Protein 10

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