Lemon Cream Sauce For Trout Recipes

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LEMON CREAM SAUCE FOR TROUT



Lemon Cream Sauce for Trout image

This lemon sauce for trout recipe is a great dinner option. Quick and easy, it's perfect for a weeknight date meal.

Provided by Kevin D. Weeks.

Categories     Dinner     Entree     Lunch

Time 30m

Yield 2

Number Of Ingredients 23

2 trout filets
2 teaspoons olive oil
1 teaspoon Italian herb mix
1/2 teaspoon paprika ( Spanish )
1/2 cup white wine (or vermouth )
1 small shallot (finely chopped)
1 tablespoon lemon juice
1/4 cup heavy cream
1 tablespoon unsalted butter
2 teaspoons capers
1 carrot (julienned)
2 tablespoons water
1/4 medium fennel bulb (diced)
1/2 cup peas (fresh)
3 tablespoons unsalted butter
1 teaspoon olive oil
1 tablespoon heavy cream
4 to 5 red potatoes (small, cleaned and quartered into wedges)
salt (to taste)
pepper (to taste)
Garnish: parsley
Garnish: lemon wedges
Garnish: almond slices toasted

Steps:

  • Turn on broiler and place rack in top position.
  • Cover a baking sheet with aluminum foil, then brush both sides of fillets with olive oil, place skin-side down and sprinkle with Italian herb mix, paprika, and a bit of salt.
  • Place in oven and cook for about 4 minutes.
  • Meanwhile, heat wine, lemon juice, and shallots in a small pan over medium-high heat.
  • Reduce wine to about a tablespoon, add cream and continue cooking over medium-high heat for about a minute.
  • Remove from heat and stir in butter, capers, salt, and white pepper. Once trout is plated, pour sauce over fillets.
  • Optional Sides: Preheat oven to 200 F. Keep trout covered and warm in the oven. In a small or medium frying pan, add a couple of tablespoons of water. Bring to a boil and toss in the julienned carrots. Boil for about a minute, remove and place covered into the warm oven. Remove excess moisture from pan, set flame to medium-high heat, add 1 tablespoon of butter and 1 teaspoon olive oil. Add potato wedges and fry on both sides until crispy. Season with salt and pepper while cooking, for a bit of heat mix in a dash of smoked paprika. Once cooked remove to a paper towel-lined plate to let the excess oil soak off. Keep in the warmed oven until ready to assemble. Wipe out the pan, place over medium-high heat, add remaining butter. Once melted add the fennel and cook for about a minute. Next, combine the peas and cream with the fennel. Cook till peas are softened but not mushy, about three minutes.
  • To Assemble: Place potatoes down first, spooning the peas over potatoes and now gently lay the trout on top of the bed of peas. Stack the julienned carrots on the trout. Pour the lemon cream sauce over the dish and for an extra touch add some toasted almond slices.

Nutrition Facts : Calories 954 kcal, Carbohydrate 90 g, Cholesterol 149 mg, Fiber 12 g, Protein 30 g, SaturatedFat 25 g, Sodium 499 mg, Sugar 15 g, Fat 49 g, ServingSize 2 fillets (2 servings), UnsaturatedFat 0 g

TROUT IN CREAM SAUCE



Trout in Cream Sauce image

An old fishing friend gave me this recipe a long time ago and I thought I'd share it with those who enjoy the taste of fresh trout as I do. Cooking time may vary between 15-25 minutes.

Provided by Chuck in Killbuck

Categories     Trout

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 whole trout, cleaned
2 tablespoons fresh lemon juice
1 teaspoon salt
1 teaspoon dill
1/4 teaspoon white pepper
2 tablespoons finely ground breadcrumbs (Plain or seasoned)
1 pint whipping cream

Steps:

  • Preheat oven to 400 degrees.
  • Wash in cold water and dry fish.
  • Brush fish inside and out with lemon juice, sprinkle with salt, pepper and dill.
  • Place in a lightly greased baking dish.
  • Pour whipping cream over fish.
  • Sprinkle fish and cream with bread crumbs.
  • Bake for 15 minutes or until fish flakes easily.

Nutrition Facts : Calories 440.9, Fat 44.4, SaturatedFat 27.5, Cholesterol 163, Sodium 678.6, Carbohydrate 9.2, Fiber 0.4, Sugar 0.8, Protein 3.4

TROUT IN LEMON SAUCE



Trout in Lemon Sauce image

Make and share this Trout in Lemon Sauce recipe from Food.com.

Provided by Miss Erin C.

Categories     Trout

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 trout fillets
4 tablespoons water
4 lemon slices
8 ounces milk
3 ounces fish or 3 ounces vegetable stock
1 1/2 ounces butter
1 ounce plain flour
1 -2 tablespoon lemon juice

Steps:

  • Pre-heat oven to 350°F
  • Place the trout into an ovenproof dish, with a slice of lemon on top of each fish, add the water.
  • Bake for 10-15 minutes or until cooked.
  • Melt the butter in a saucepan over a low heat.
  • Stir in the flour and cook gently for 2-3 minutes.
  • Add the milk and stock, bring to the boil, stirring continuously, until thickened.
  • Simmer gently for 4-5 minutes.
  • Add the lemon juice.
  • Place the fish on a serving dish, discarding the lemon slices.
  • Coat with the sauce.
  • Serve with salad or seasonal vegetables.

Nutrition Facts : Calories 262.5, Fat 16.2, SaturatedFat 7.8, Cholesterol 77.2, Sodium 132.8, Carbohydrate 9.6, Fiber 0.4, Sugar 0.3, Protein 19.4

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