GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
LEMON GRILLED WHOLE TILAPIA WITH GRILLED BELL PEPPER SALSA #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. I like grilling my fish with a "protective layer" of lemon because it ensures that the fish will not dry out, and the lemon will prevent the fish from burning on the grill. I find grilling fish this way foolproof, and good for first-time whole fish grilling. I personally prefer cooking fish whole because the flavor of the fish is much better than eating it filleted. A lot of the fish's flavor comes from its bones and head. The grilled bell pepper salsa is inspired by mexican salsa and italian roasted bell peppers. Dip your bread of choice and enjoy!
Provided by Stellaaa
Categories Mixer
Time 1h
Yield 2 fishes, 4 serving(s)
Number Of Ingredients 12
Steps:
- Clean your fish, AGAIN. Rinse well from the market, make sure that all the nasty bits are gone- gills, intestines and all.
- Make 2 slits on each side, and salt your fish liberally inside and both sides outside.
- STUFF EACH FISH with 5 pinched grape tomatoes (pinch with fingers so juices come out!), one clove of smashed/sliced garlic, 1/4 of sliced yellow onion and 2 lemon slices. (If using fillets, you should have the stuffing sandwiched between two fillets).
- Lay out the fish on a piece of aluminum foil, and place lemon slices on each side, using half a lemon per side. (if using fillets, place lemon slices outside the "fillet sandiwich").
- Wrap it in aluminum foil, sealing it shut, but don't overdo it. You need to be able to release the fish in one piece, with the lemons intact! Set aside.
- Make a "tray" with sides, using aluminum foil.
- Clean peppers, remove veins and seeds. Brush with hot sauce (my default is Sriracha, but use whatever you have available), place inside foil.
- Put the rest of the cherry tomatoes in the foil tray, season with salt and pepper.
- Preheat your grill. I use a gas grill, and this was set to medium heat. (Sorry, I don't know how to grill over charcoal.).
- Place your two fish packs and "vegetable tray" on the grill. Let the onions grill directly, so just place them wherever there is space. Cover the grill.
- While the fish cooks, heat up 1/4 cup of olive oil then roughly chop garlic into small pieces. Once hot, reduce fire to low and add rosemary sprig. Let it release its oils.
- Then add the chopped garlic in the pot. Cook the garlic a little, but not burning. About a minute, just for the flavor to bloom. Turn it off, and keep it in the pan.
- After 12-15 mins, one side of the fish is done. The onions and tomatoes will be done as the same time one side is done. You can tell because the tomatoes are oozing on the grill.
- Cook the other side of the fish for another 12-15 minutes (If this is your first time grilling fish, cook the next side for 12 minutes then turn the grill off. and leave the fish for another 5-7 minutes. Don't worry, the fish wont burn/dry out. The lemon will burn before it burns the fish).
- Remove onions and tomatoes from the grill. Place in blender. Once the bell peppers are properly grilled (they take a bit longer, depending on size/shape), add them in the blender too.
- Pulse until you have a semi chunky texture. Turn the heat back on the garlic and olive oil and sautee the mixture in the heat, for another 2-3 minutes until all flavors are incorporated.
- Plate and enjoy with pita bread/soft taco tortillas or garden salad.
Nutrition Facts : Calories 181.6, Fat 14, SaturatedFat 1.9, Sodium 101.9, Carbohydrate 14.4, Fiber 3.4, Sugar 5.2, Protein 2.4
CHAR GRILLED LEMONGRASS TILAPIA FISH
Provided by Food Network
Time 35m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Preheat the grill to medium-high heat. Soak the green lemongrass leaves in cold water and set aside.
- Mix together the diced lemongrass, soy sauce, garlic, spring onion, red chile and ginger in a bowl.
- Lay the fish on a chopping board. Create a fillet by using a sharp filleting knife to slice from the spine of the fish down to the belly without cutting the fillet off. Just leave it lying open.
- Now add the lemongrass mixture to the inside of the fish and close the fillet back up.
- Secure the fish by tying it up with the lemongrass leaves. Brush the fish with the vegetable oil, and then char grill the fish, 10 minute per side. Cut the lemongrass leaves and serve.
GRILLED LEMON PEPPER TILAPIA
Steps:
- 1. Combine oil, lemon pepper, garlic salt, dill and lemon juice in a small bowl. Pour over tilapia filets trying to cover all filets evenly.
- 2. Place in refrigerator for 1 hour.
- 3. After 1 hour, spray grill with grill non-stick cooking spray, and then preheat grill to medium heat*. Place tilapia on grill and cover with marinade remaining on plate. Grill tilapia 6-8 minutes each side.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
GRILLED PEACHES & TILAPIA #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. I love this recipe because it highlights all of the ingredients present. It also uses a summer seasonal ingredient in a very unique way. When peaches are grilled they bring a delicious sweetness which pairs wonderfully with the Tilapia. The rosemary adds a nice punch of earthiness and spiciness to the dish without being too overwhelming. It is a perfect compliment to the fish and the peaches.
Provided by SousChefNov
Categories Tilapia
Time 35m
Yield 4 Fillets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Start with a large strip of Reynolds foil wrap.
- Clean and slice 3 peaches, approximately 8 slices per peach.
- Spread the peaches on the foil wrap leaving about a 1 inch border all the way around.
- Drizzle 2 teaspoons of honey over peaches and a pinch of salt.
- Align all 4 Tilapia fillets side by side on top of peaches.
- Drizzle 1 Tablespoon evenly over fillets.
- Spinkle 1 teaspoon of fresh minced Rosemary of all 4 fillets.
- Add Salt and Pepper to taste.
- Once all ingredients are assembled bring the sides of the foil wrap up and pinch to create a neat sack.
- Place on the grill for approximately 15 minutes depending on thickness of Tilapia or to an internal temperature of 145 degrees.
Nutrition Facts : Calories 84.5, Fat 3.7, SaturatedFat 0.5, Sodium 0.2, Carbohydrate 13.6, Fiber 1.7, Sugar 12.3, Protein 1
GRILLED LEMON-PARMESAN TILAPIA
We say goodbye to winter by breaking out the grill. And nothing says "spring" like the taste of fresh fish. This recipe also works well with catfish, sea bass or any other firm fish. -Wendy G. Ball, Battle Creek, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients until blended., Lightly oil grill rack. Place fish on rack. Grill, covered, over medium heat 4 minutes. Turn; spread cheese mixture over fillets. Grill, covered, 3-4 minutes longer or until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 356 calories, Fat 23g fat (10g saturated fat), Cholesterol 120mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein.
PAN-GRILLED TILAPIA WITH LEMON AND RED ONION
This recipe came from necessity, as I was so very hungry, sick of chicken, and I didn't want to turn on the oven. My diet is pretty specific right now so this was easy and delicious low-carb lunch when served with a salad. Greek salad with pink grapefruit added really brought out the flavor blend, and fits well with the Mayo Clinic Diet of adding grapefruit to each meal of meat or fish and salad or veggies. I made a single serving so I am leaving it to the maker to multiply.
Provided by Terri-Lynn Howell-Schlaiss
Categories Seafood Fish Tilapia
Time 27m
Yield 1
Number Of Ingredients 8
Steps:
- Squeeze lemon juice over tilapia; season lightly with salt and black pepper.
- Heat olive oil in a nonstick skillet over medium heat. Melt 1/2 teaspoon butter in hot oil. Add chopped onion and minced garlic; cook and stir until onion begins to look translucent, about 5 minutes.
- Reduce heat to medium-low. Push onion mixture to sides of the skillet. Melt remaining 1/2 teaspoon of butter in the skillet. Place tilapia in the center of the skillet and cover with onion mixture. Cover skillet and cook tilapia until it starts to turn golden, about 5 minutes. Push onion mixture to the sides again and flip tilapia. Cover and cook until second side is golden and flakes easily with a fork, about 5 minutes more.
- Remove skillet from heat. Top tilapia with grated Parmesan cheese, cover, and let stand until cheese is melted, 2 to 3 minutes.
Nutrition Facts : Calories 371.4 calories, Carbohydrate 7.6 g, Cholesterol 76.7 mg, Fat 21.4 g, Fiber 2 g, Protein 37.3 g, SaturatedFat 5.8 g, Sodium 337.8 mg, Sugar 1.7 g
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
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