Lemon Herb Garlic Parmesan Kale Pasta Recipes

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LEMON GARLIC PASTA WITH KALE



Lemon Garlic Pasta with Kale image

This lemon garlic pasta is a fresh and zesty pasta dish that is ready in under 30 minutes and tastes great.

Provided by Michelle Alston

Categories     Dinner

Time 30m

Number Of Ingredients 12

1/3 cup pine nuts, (50g)
2 tbsp olive oil
4 fat cloves of garlic (crushed)
1/2 tsp black peppercorns
150 g kale (2 1/4 cups) (washed, chopped, woody stems removed)
250 g spaghetti (3 1/2 cups) (dry weight)
1 large handful of fresh flat leaf parsley (chopped)
1/3 cup finely grated vegetarian parmesan cheese (30g) (+ more for serving)
1 large unwaxed lemon, zest and juice (+ lemon wedges for serving)
1/2 tbsp extra virgin olive oil
1/4 tsp sea salt
1/4 tsp cracked black pepper

Steps:

  • Toast the pine nuts in a dry pan until they are golden brown, remove from the pan and set aside.
  • Bring a large saucepan of salted water to the boil then cook the pasta until al dente.Drain your pasta, but let the colander sit over the pasta saucepan so you collect some of that pasta water, you just need about a tablespoon.
  • Slowly heat the olive oil in a large saute pan, add the crushed garlic and whole peppercorns and cook gently for 5 minutes over a low to medium heat. The oil should be bubbling around the garlic. Do not let the garlic burn. Fish out the garlic after 3- 5 minutes, leave the peppercorns in the oil.
  • Add the kale to the olive oil and gently saute until the kale has turned bright green and is slightly wilted. Stir in the lemon juice, lemon zest and salt and cook for a minute.Now add in the pine nuts, parmesan and the water from the pasta. Stir over a medium heat for about two minutes.
  • Add the pasta to the kale then add the parsley and extra virgin olive oil. Toss gently then serve immediately with freshly grated parmesan, some lemon zest, a squeeze of lemon juice if you wish and some freshly cracked black pepper.

Nutrition Facts : Calories 424 kcal, Carbohydrate 55.6 g, Protein 14.9 g, Fat 19.2 g, SaturatedFat 3.1 g, Cholesterol 5 mg, Sodium 216 mg, Fiber 1.6 g, Sugar 2 g, ServingSize 1 serving

LEMON PARMESAN KALE PASTA



Lemon Parmesan Kale Pasta image

Provided by Alida Ryder

Categories     Dinner

Time 20m

Number Of Ingredients 10

2 tbsp olive oil
200 g (7oz) kale
3 garlic cloves (crushed)
1 tsp red pepper/chilli flakes
2 tsp lemon juice
½ cup white wine
2 tbsp butter
½ cup Parmesan cheese (grated )
salt and pepper (to taste)
500 g (1lb) pasta

Steps:

  • Slice the woody stem out of the kale then wash well and roughly chop. Dry with a clean tea towel or a salad spinner.
  • In a large frying pan heat the olive oil then sauté the garlic and pepper flakes for 30 seconds. Add the kale and allow to cook until wilted.
  • Add the white wine, lemon juice and butter to the pan and allow to simmer for a few minutes until the kale is cooked. Season to taste.
  • Toss in the cooked pasta and a few tablespoons of the pasta cooking water.
  • Add the Parmesan and continue tossing until the pasta is coated.
  • Serve with a generous handful of grated Parmesan.

Nutrition Facts : Calories 384 kcal, Carbohydrate 65 g, Protein 14 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 270 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

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