LEMON-HERB SARDINE SALAD
Get your dose of healthy oils with this lemony sardine mix over lettuce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 11
Steps:
- Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl.
- Gently fold in sardines and season with salt and pepper. Serve on lettuce.
Nutrition Facts : Calories 395 g, Fat 28 g, Fiber 1 g, Protein 31 g, SaturatedFat 4 g, Sodium 1004 g
GRILLED MONTEREY SARDINES WITH LEMON AND HERBS
Provided by Romney Steele
Categories Herb Appetizer Low Cal Backyard BBQ Dinner Lemon Summer Grill Grill/Barbecue Healthy Lemon Juice Sardine Bon Appétit Sugar Conscious
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Place sardines in 11 x 7 x 2-inch glass baking dish. Sprinkle fish with 1 teaspoon coarse salt. Cover and refrigerate 30 minutes.
- Meanwhile, prepare barbecue (medium-high heat). Combine cilantro, parsley, and lemon peel in small bowl. Mix olives and onion in another small bowl. Brush sardines lightly with oil. Sprinkle half of herb mixture over sardines; turn to coat. Grill sardines until just opaque in center, 1 to 2 minutes per side, depending on size.
- Arrange sardines on platter. Sprinkle with olive mixture, then remaining herb mixture. Sprinkle with freshly ground black pepper. Garnish with lemon wedges.
SARDINE SALAD
For a vivid take on lunchtime tuna salad, use oil-rich sardines and skip the mayonnaise. Emulsifying the deeply seasoned oil from the sardine tin with lemon juice and mustard makes the salad creamy like mayonnaise does but with flavors that are more intense and pronounced. Add any of the sharp, crunchy, fresh pops you like in your tuna or whitefish salad, such as capers, cornichons, pickled peppers or herbs, and eat this sardine salad over greens, on a bagel or English muffin, or between two slices of toast.
Provided by Ali Slagle
Categories dinner, easy, lunch, quick, weeknight, salads and dressings, seafood, appetizer, main course
Time 10m
Yield 4 servings (about 2 cups)
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the red onion, lemon zest, lemon juice and a pinch of salt. Let sit about 5 minutes to mellow the onion's sting.
- Add the sardines and their oil, along with the mustard. Use a fork to mash the sardines and vigorously stir until the mixture is creamy. Add the celery, a few grinds of pepper, and capers or herbs, or a combination, if using. Stir to combine. Taste and adjust seasonings with salt, pepper and lemon juice. (Sardine salad will keep, refrigerated, for 3 days.)
More about "lemon herb sardine salad recipes"
LEMON HERB SARDINE SALAD - EAT CLEAN WITH SHIRA BOCAR
From youtube.com
Author Everyday FoodViews 24K
SARDINE SALAD WITH LEMON | LA SIRENA RECIPE
From lasirenafoods.com
LEMONY HERB SALAD RECIPE | BON APPéTIT
From bonappetit.com
10 BEST SARDINE SALAD RECIPES | YUMMLY
From yummly.com
SIMPLE SARDINE SALAD - CANNED WILD SARDINE SALAD RECIPE
From runningtothekitchen.com
SARDINE SALAD WITH PARSLEY AND LEMON - ALL WAYS …
From allwaysdelicious.com
GRIDDLED SARDINE, LEMON AND HARISSA SALAD | COOK WITH M&S
From cookwithmands.com
LEMON-HERB SARDINE SALAD - MEALPLANNERPRO.COM
From mealplannerpro.com
RECIPES 60S - TKQ.SIDO.PUGLIA.IT
From tkq.sido.puglia.it
RECIPES 60S - SMX.CLUB.UMBRIA.IT
From smx.club.umbria.it
DOES PESTO GO WITH SARDINES - DARYELCARE.CO.UK
From daryelcare.co.uk
SARDINE SALSA WITH POTATO CAKES - HEALTHY FOOD GUIDE
From old.healthyfood.com
LEMON-FENNEL SARDINE SALAD RECIPE - THRIVE MARKET
From thrivemarket.com
LEMONY SARDINE AND ARUGULA SALAD - HEATHER CAREY
From heathercarey.com
LEMON-HERB SARDINE SALAD RECIPE | RECIPE | SARDINE SALAD, SARDINE ...
From pinterest.fr
LEMON-HERB SARDINE SALAD RECIPE | RECIPE | SARDINE …
From pinterest.ca
LEMON-HERB SARDINE SALAD RECIPE | RECIPE | SARDINE SALAD, SALAD …
From pinterest.co.uk
MEDITERRANEAN WHITE BEAN AND SARDINE SALAD L THE MEDITERRANEAN …
From themediterraneandish.com
MELON AND SARDINE SALAD RECIPE > KITCHEN
From bz.diet-nutrition.org
LEMON-HERB SARDINE SALAD RECIPE | RECIPE | SARDINE SALAD, SARDINE ...
From pinterest.ca
CALAMéO - LEMON HERB SARDINE SALAD
From calameo.com
LEMON-HERB SARDINE SALAD RECIPE | RECIPE | SARDINE SALAD, AIP DIET ...
From pinterest.com
GRILLED SARDINES WITH LEMON AND HERB SAUCE RECIPE
From foodnewsnews.com
SARDINE, ARUGULA, AND LEMON SALAD RECIPE - LA CUCINA ITALIANA
From lacucinaitaliana.com
60S RECIPES - SDF.ZONADUE.MI.IT
From sdf.zonadue.mi.it
SARDINE SALAD FOR NAYSAYERS - KULINARIAN.COM
From kulinarian.com
RECIPES 60S - KPO.LEGGINGS.AN.IT
From kpo.leggings.an.it
SARDINE BLTS WITH HERBS AND LEMON RECIPE | MYRECIPES
From myrecipes.com
60S RECIPES - LAP.TARI.SICILIA.IT
From lap.tari.sicilia.it
GARLIC, LEMON HERB BAKED SARDINES - THE DOMESTIC DIETITIAN
From thedomesticdietitian.com
60S RECIPES - XRE.APT.SIENA.IT
From xre.apt.siena.it
SARDINE AND LEMONGRASS SALAD - SAVEUR
From saveur.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love