Lemon Herb Sardine Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON-HERB SARDINE SALAD



Lemon-Herb Sardine Salad image

Get your dose of healthy oils with this lemony sardine mix over lettuce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 teaspoon grated lemon zest
Juice of 1 lemon
1 teaspoon Dijon mustard
1 tablespoon rinsed capers
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh tarragon
2 finely diced stalks celery
Two 4.4-oz cans olive-oil-packed (drained) sardines
Coarse salt and freshly ground black pepper
Lettuce, for serving

Steps:

  • Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl.
  • Gently fold in sardines and season with salt and pepper. Serve on lettuce.

Nutrition Facts : Calories 395 g, Fat 28 g, Fiber 1 g, Protein 31 g, SaturatedFat 4 g, Sodium 1004 g

GRILLED MONTEREY SARDINES WITH LEMON AND HERBS



Grilled Monterey Sardines with Lemon and Herbs image

Provided by Romney Steele

Categories     Herb     Appetizer     Low Cal     Backyard BBQ     Dinner     Lemon     Summer     Grill     Grill/Barbecue     Healthy     Lemon Juice     Sardine     Bon Appétit     Sugar Conscious

Yield Makes 6 servings

Number Of Ingredients 9

18 fresh sardines, gutted, cleaned, scaled, patted dry
1 teaspoon coarse kosher salt
3 tablespoons coarsely chopped fresh cilantro
3 tablespoons coarsely chopped fresh Italian parsley
2 teaspoons finely grated lemon peel
1/3 cup coarsely chopped pitted brine-cured green olives
3 tablespoons finely chopped red onion
Olive oil (for brushing)
Lemon wedges (for garnish)

Steps:

  • Place sardines in 11 x 7 x 2-inch glass baking dish. Sprinkle fish with 1 teaspoon coarse salt. Cover and refrigerate 30 minutes.
  • Meanwhile, prepare barbecue (medium-high heat). Combine cilantro, parsley, and lemon peel in small bowl. Mix olives and onion in another small bowl. Brush sardines lightly with oil. Sprinkle half of herb mixture over sardines; turn to coat. Grill sardines until just opaque in center, 1 to 2 minutes per side, depending on size.
  • Arrange sardines on platter. Sprinkle with olive mixture, then remaining herb mixture. Sprinkle with freshly ground black pepper. Garnish with lemon wedges.

SARDINE SALAD



Sardine Salad image

For a vivid take on lunchtime tuna salad, use oil-rich sardines and skip the mayonnaise. Emulsifying the deeply seasoned oil from the sardine tin with lemon juice and mustard makes the salad creamy like mayonnaise does but with flavors that are more intense and pronounced. Add any of the sharp, crunchy, fresh pops you like in your tuna or whitefish salad, such as capers, cornichons, pickled peppers or herbs, and eat this sardine salad over greens, on a bagel or English muffin, or between two slices of toast.

Provided by Ali Slagle

Categories     dinner, easy, lunch, quick, weeknight, salads and dressings, seafood, appetizer, main course

Time 10m

Yield 4 servings (about 2 cups)

Number Of Ingredients 9

2 tablespoons finely chopped red onion or shallot (about 1/4 small red onion or 1/2 small shallot)
1 teaspoon grated lemon zest plus 3 tablespoons lemon juice (from 1 large lemon), plus more as needed
Kosher salt
2 tins sardines packed in olive oil (about 4 ounces each)
1 tablespoon Dijon mustard
1 large celery stalk, finely chopped
Black pepper
2 tablespoons capers or chopped pepperoncini or cornichons (optional)
1/4 cup dill or parsley leaves and tender stems (optional), chopped

Steps:

  • In a medium bowl, stir together the red onion, lemon zest, lemon juice and a pinch of salt. Let sit about 5 minutes to mellow the onion's sting.
  • Add the sardines and their oil, along with the mustard. Use a fork to mash the sardines and vigorously stir until the mixture is creamy. Add the celery, a few grinds of pepper, and capers or herbs, or a combination, if using. Stir to combine. Taste and adjust seasonings with salt, pepper and lemon juice. (Sardine salad will keep, refrigerated, for 3 days.)

More about "lemon herb sardine salad recipes"

LEMON HERB SARDINE SALAD - EAT CLEAN WITH SHIRA BOCAR
lemon-herb-sardine-salad-eat-clean-with-shira-bocar image
2014-08-19 If you love sardines but are not quite sure what to pair them with, try this healthy and refreshing Lemon-Herb Sardine Salad. Sardines are an excellent sourc...
From youtube.com
Author Everyday Food
Views 24K


SARDINE SALAD WITH LEMON | LA SIRENA RECIPE
sardine-salad-with-lemon-la-sirena image
2. In another bowl put lettuce, sardines and add the mixture of the English sauce.
From lasirenafoods.com


LEMONY HERB SALAD RECIPE | BON APPéTIT
lemony-herb-salad-recipe-bon-apptit image
2018-01-09 Preparation. Toss carrots, onion, and herbs in a medium bowl to combine. Finely grate zest from lemon over salad, then cut lemon in half and squeeze juice over. Drizzle with oil, season with salt ...
From bonappetit.com


10 BEST SARDINE SALAD RECIPES | YUMMLY
10-best-sardine-salad-recipes-yummly image
2022-06-20 Tuna Sardine Salad (keto, Whole30) Paleo Gluten-Free Guy. sardines, freshly ground black pepper, mayonnaise, fine sea salt and 6 more. The Easiest Sardine Salad Ever! A Squirrel In The Kitchen. apple cider …
From yummly.com


SIMPLE SARDINE SALAD - CANNED WILD SARDINE SALAD RECIPE
simple-sardine-salad-canned-wild-sardine-salad image
2022-01-19 First, drain most of the olive oil off the canned sardines and place them in a large bowl. Mash with a fork until the consistency shown above. Add the remaining ingredients for the sardine salad and mix until well combined. …
From runningtothekitchen.com


SARDINE SALAD WITH PARSLEY AND LEMON - ALL WAYS …
sardine-salad-with-parsley-and-lemon-all-ways image
2021-05-22 Instructions. Remove bones from sardines, if needed, and chop. In a small serving bowl, mix chopped sardines (along with the oil from the can), lemon juice, onion, parsley, salt, and pepper. Taste and add salt, pepper, …
From allwaysdelicious.com


GRIDDLED SARDINE, LEMON AND HARISSA SALAD | COOK WITH M&S
5 Mix the yogurt with the remaining herbs and set aside. 6 Heat a griddle pan until hot and add the sardines. Cook for 3 minutes each side, until cooked through. Place the sardines on top of the couscous. 7 Griddle the lemon wedges for 2-3 minutes until charred, then divide between the plates and serve with the herby yogurt.
From cookwithmands.com


LEMON-HERB SARDINE SALAD - MEALPLANNERPRO.COM
1 teaspoon grated lemon zest; Juice of 1 lemon; 1 teaspoon Dijon mustard; 1 tablespoon rinsed capers; 2 tablespoons chopped fresh parsley; 1 tablespoon chopped fresh tarragon; 2 finely diced stalks celery; Two 4.4-oz cans olive-oil-packed (drained) sardines
From mealplannerpro.com


RECIPES 60S - TKQ.SIDO.PUGLIA.IT
Recipes from the 1960s were also all about shortcuts like easy dips, and yes, Jell-O salads still reigned. been to Julie’s and Sommer’s blog and found about this lovely Halloween festive goodies We are all about tasty treats, good eats, and fun food Dash cinnamon The Google Fonts service consists of two parts: The stylesheet with the @font-face definitions, which link to the font files ...
From tkq.sido.puglia.it


RECIPES 60S - SMX.CLUB.UMBRIA.IT
Search: 60s Recipes. It was created to sell as many cans of soup as possible Mar 30, 2017 - Explore Amanda Fisk's board "1960s recipes" on Pinterest I graduated in 1962 The Google Fonts service consists of two parts: The stylesheet with the @font-face definitions, which link to the font files Use the proportion to calculate how much sugar is needed to make 8 dozen cookies Use …
From smx.club.umbria.it


DOES PESTO GO WITH SARDINES - DARYELCARE.CO.UK
COVID-19 – information for service users and their families. petite high slit evening gown
From daryelcare.co.uk


SARDINE SALSA WITH POTATO CAKES - HEALTHY FOOD GUIDE
2 In a shallow dish, place sardines and spoon over salsa. Set aside. 3 In a large bowl, place potato, flour, seasoning, herbs, eggs and spring onions and combine. Using your hands, divide mixture into 4 cakes and chill in fridge for 30 minutes to firm. 4 Spray a non-stick pan with oil and set over a medium heat. Add the cakes, flatten and cook ...
From old.healthyfood.com


LEMON-FENNEL SARDINE SALAD RECIPE - THRIVE MARKET
2015-04-22 Refreshing and crisp, this salad makes use of the whole lemon to add brightness and contrast to the richness of sardines. Lemon-Fennel Sardine Salad. Yield: 2 servings Active Time: 8 minutes. Ingredients. 2 small (or 1 large) fennel bulb 1 organic lemon 1/2 small red onion 1/2 cup assorted mint, purple basil, and watercress leaves 1/2 teaspoon ...
From thrivemarket.com


LEMONY SARDINE AND ARUGULA SALAD - HEATHER CAREY
Directions. 1. In a small bowl, combine lemon zest and juice, mustard, capers and celery. 2. Gently fold in the sardines and season with salt and pepper. Gently chop the sardines. 3. Place the arugula into a bowl and top with the sardine mixture. Toss and serve.
From heathercarey.com


LEMON-HERB SARDINE SALAD RECIPE | RECIPE | SARDINE SALAD, SARDINE ...
Jan 29, 2017 - Get your dose of healthy oils with this lemony sardine mix over lettuce. Jan 29, 2017 - Get your dose of healthy oils with this lemony sardine mix over lettuce. Pinterest. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.fr


LEMON-HERB SARDINE SALAD RECIPE | RECIPE | SARDINE …
Nov 26, 2016 - Get your dose of healthy oils with this lemony sardine mix over lettuce. Nov 26, 2016 - Get your dose of healthy oils with this lemony sardine mix over lettuce. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.ca


LEMON-HERB SARDINE SALAD RECIPE | RECIPE | SARDINE SALAD, SALAD …
Jan 3, 2020 - Get your dose of healthy oils with this lemony sardine mix over lettuce.
From pinterest.co.uk


MEDITERRANEAN WHITE BEAN AND SARDINE SALAD L THE MEDITERRANEAN …
2021-09-13 Whisk, and while whisking vigorously, drizzle in ⅓ cup extra virgin olive oil, until emulsified. In a large bowl, combine the beans, sardines, tomatoes, onions, jalapenos, and parsley. Toss gently to combine. Pour the dressing over the salad and toss to combine. Taste and adjust seasoning to your liking.
From themediterraneandish.com


MELON AND SARDINE SALAD RECIPE > KITCHEN
Ingredients-For 4 people: 6 sardines; 200 g of melon; 4 strawberries; 1 avocado; 100g mushrooms; 1 scallion; 12-14 boneless green olives; 1 tomato; 1 lemon juice
From bz.diet-nutrition.org


LEMON-HERB SARDINE SALAD RECIPE | RECIPE | SARDINE SALAD, SARDINE ...
Nov 13, 2019 - Get your dose of healthy oils with this lemony sardine mix over lettuce. Nov 13, 2019 - Get your dose of healthy oils with this lemony sardine mix over lettuce. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. …
From pinterest.ca


CALAMéO - LEMON HERB SARDINE SALAD
Canned sardines can simply be eaten from the can; heated through; or sauteed with garlic and onions. It can be mashed and incorporated in a variety of fish recipes and even salads. Below is a good example of this wonderful combination. Lemon-Herb Sardine Salad Ingredients 2 Tbsp extra-virgin olive oil 1 tsp grated lemon zest Juice of 1 lemon 1 tsp Dijon mustard 1 Tbsp …
From calameo.com


LEMON-HERB SARDINE SALAD RECIPE | RECIPE | SARDINE SALAD, AIP DIET ...
Jun 17, 2020 - Get your dose of healthy oils with this lemony sardine mix over lettuce. Jun 17, 2020 - Get your dose of healthy oils with this lemony sardine mix over lettuce. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. …
From pinterest.com


GRILLED SARDINES WITH LEMON AND HERB SAUCE RECIPE
Season the sardines well on both sides with salt and pepper. Place directly on the grill and cook, turning once, until the skin is crispy and lightly charred, 2 to 3 minutes per side, depending on the size of the fish. Transfer the fish to a serving platter and drizzle with the herb sauce. Serve immediately, with crusty bread, if desired.
From foodnewsnews.com


SARDINE, ARUGULA, AND LEMON SALAD RECIPE - LA CUCINA ITALIANA
2021-08-15 Wash the lemons, cut off the ends, slice thinly and remove the seeds. Slice the chili pepper into rounds. Marinate the lemons for 1 hour in 1 2/3 cup cold water with 3 Tbsp. vinegar, 1/2 Tbsp. salt and the sliced chili pepper. 2. Mix 2 1/2 Tbsp. sugar and 1 1/2 Tbsp. salt. Clean the sardines; remove the heads, innards and scales, rinse well ...
From lacucinaitaliana.com


60S RECIPES - SDF.ZONADUE.MI.IT
Recipes Today No posts matching the query: 60Best Quesadilla RecipesHow to Make Easy Quesadillas Made more popular in the last few years from Mad Men, the recipes of the 60s are defined by strange chicken dishes, the continued domination of Jell-o and other fluff desserts, cocktail party appetizers like onion dip (seen above), and of course anything Julia Child Begin …
From sdf.zonadue.mi.it


SARDINE SALAD FOR NAYSAYERS - KULINARIAN.COM
My favorite and best of all canned sardine recipes is this Convince Anyone Sardine Salad (Or .. Sardine Salad for Naysayers!). It makes for the perfect ...
From kulinarian.com


RECIPES 60S - KPO.LEGGINGS.AN.IT
Search: 60s Recipes. My machine has both 60 and 80 minute cycles and it comes out great from either one As a professional chef and baker, I’m sharing my master cake recipes and cupcake creations including step-by-step cake videos Chicken Marengo, at its best, is like a rustic Italian dish with a scattering of mushrooms and tomato over well-browned chicken Stir in the yeast ♡ …
From kpo.leggings.an.it


SARDINE BLTS WITH HERBS AND LEMON RECIPE | MYRECIPES
Cook sardines skin side down in fat (in 2 batches if needed) over medium-high heat until opaque, tipping pan often and spooning fat over fish. Drain fish on …
From myrecipes.com


60S RECIPES - LAP.TARI.SICILIA.IT
Recipes For a Crowd contains catering recipes for 50 people, 100 people or more Healthy vegetable curry recipe is full of flavor and nutrition Hi, If any one out there has used this mixer I would greatly appreciate a pizza dough recipe for a 60qt hobart standing mixer Enjoy the foods you love while still keeping up with your low carb diet and weight loss journey . Chocolate …
From lap.tari.sicilia.it


GARLIC, LEMON HERB BAKED SARDINES - THE DOMESTIC DIETITIAN
2019-09-23 Instructions. Preheat oven to 400 degree F. In a large bowl, combine 1 cup panko breadcrumbs, 2 cloves minced garlic, 1 tsp dijon mustard, 1 tbsp dried oregano and 2 tbsp olive oil. Mix until well combined. Add sardines to bowl and mix to evenly coat. Lay sardines in a shallow baking dish, in a single layer.
From thedomesticdietitian.com


60S RECIPES - XRE.APT.SIENA.IT
Search: 60s Recipes. Great Greens Juice com on January 30, 2021 by guest Read Online Cookinglight Italian 60 Essential Recipes To Eat Smart Be Fit Live Well Buy Pleesecakes: 60 AWESOME no-bake cheesecake recipes Illustrated by Joe Moruzzi, Brendon Parry (ISBN: 9781787132498) from Amazon's Book Store That means you don't even have to go pick up …
From xre.apt.siena.it


SARDINE AND LEMONGRASS SALAD - SAVEUR
2015-10-13 Ingredients. 2 tbsp. Thai sweet chile sauce. 1 tbsp. fresh lime juice. 1 ⁄ 2 tsp. kosher salt. 1 piece lemongrass, tough outer leaves discarded, inner core thinly sliced. 1 3 3 ⁄ …
From saveur.com


Related Search