Lemon Orange Orange Roughy Recipes

HERBED ORANGE ROUGHY

Steps:

• In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

LEMON-ORANGE ORANGE ROUGHY

Steps:

• Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

CITRUS ORANGE ROUGHY

Steps:

• Preheat oven to 450 degrees.
• Place fish in a 13 x 9 inch baking dish.
• In a separate pan, cook onion in butter until tender.
• Spread onion mixture on fish.
• Pour orange and lemon juice over all.
• Season with garlic salt, lemon pepper, and parsley.
• Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
• If the fish is crowded in the baking dish, you might want to cover it for a few minutes at the beginning of the baking.

LEMON BROILED ORANGE ROUGHY

Steps:

• In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
• Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
• Brush fillets with half the lemon juice mixture.
• Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
• Drizzle with the remaining half of lemon juice mixture.
• If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.

BAKED ORANGE ROUGHY WITH LEMON DILL SAUCE

Steps:

• Pat dry the orange roughy fillet, season it lightly with salt and pepper and dredge it in the flour.
• Heat the oil in a non-stick pan and fry the orange roughy on both sides until lightly golden.
• Transfer the fish in a baking dish over parchment paper and bake it in a preheated oven at high temperature for another 7-8 minutes.
• While the orange roughy fillet is baking, combine the heavy cream, dill, lemon juice and little black pepper in a small pan and bring to a boil.
• Reduce the lemon dill sauce slightly and pour it over the ready fish.

BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA

Steps:

• Preheat oven's broiler.
• Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
• You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
• Sprinkle paprika and herbs evenly on fish.
• Sprinkle zest on fish.
• You may add more zest if you wish.
• Broil fish for 4 minutes; check for doneness.
• If not done, continue broiling until completely opaque and fish flakes easily.
• sprinkle with lemon juice or serve with lemon wedges.
• Serve with freshly ground black pepper as well.