Lemon Parmesan Chicken Traybake Recipe By Tasty

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LEMON PARMESAN CHICKEN TRAYBAKE RECIPE BY TASTY



Lemon Parmesan Chicken Traybake Recipe by Tasty image

Here's what you need: panko breadcrumbs, grated parmesan cheese, plain flour, lemon zest, garlic powder, dried parsley, salt, pepper, chicken breasts, salt, pepper, egg yolk, asparagus, cherry tomato, olive oil, lemon juice, grated parmesan cheese, salt, dried parsley

Provided by Ellie Holland

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 19

2 cups panko breadcrumbs
¾ cup grated parmesan cheese
⅓ cup plain flour
lemon zest
1 teaspoon garlic powder
1 tablespoon dried parsley
1 teaspoon salt
½ teaspoon pepper
2 chicken breasts
salt, to taste
pepper, to taste
1 egg yolk
¾ cup asparagus
1 cup cherry tomato
2 teaspoons olive oil
½ lemon lemon juice
1 teaspoon grated parmesan cheese
1 teaspoon salt
1 teaspoon dried parsley

Steps:

  • Prepare the chicken coating by mixing together the breadcrumbs, parmesan, flour, lemon zest, garlic powder, parsley, salt, and pepper in a bowl. Set aside.
  • Pre-heat the oven to 180°C (350˚F).
  • Cut the chicken into large nuggets and season with salt and pepper.
  • Place each nugget into the egg yolk, then coat with the breadcrumb-parmesan mixture.
  • Place on a baking tray.
  • Bake for 10 minutes.
  • Flip the chicken over and add the asparagus and tomatoes.
  • Drizzle over the olive oil, lemon juice, parmesan, salt and parsley.
  • Bake for 10 more minutes or until chicken is cooked through and vegetables are cooked but still firm.
  • Enjoy!

Nutrition Facts : Calories 965 calories, Carbohydrate 107 grams, Fat 23 grams, Fiber 6 grams, Protein 82 grams, Sugar 11 grams

LEMON & OREGANO CHICKEN TRAYBAKE



Lemon & oregano chicken traybake image

An all-in-one supper of roast, cheap chicken thighs and crispy new potatoes with all the sunshine flavours of the Med

Provided by Good Food team

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 9

500g new potato , thinly sliced
2 tbsp olive oil
6-8 chicken thighs , skin on
8 shallots
100g bacon lardon
1 lemon , sliced into wedges
5 oregano sprigs
100ml white wine (see tip below)
200ml chicken stock

Steps:

  • Heat oven to 220C/200C fan/gas 7. Tip the potatoes into a large shallow roasting tin, drizzle with 1 tbsp of the oil, season well and toss to coat. Roast for 20 mins until starting to crisp.
  • Season the chicken thighs and add to the roasting tin along with the shallots, bacon lardons, lemon wedges and oregano. Drizzle with the remaining oil, then return to the oven for 20 mins. Pour over the wine and stock, and roast for a final 20 mins until the chicken is golden and cooked through.

Nutrition Facts : Calories 515 calories, Fat 32 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 1.3 milligram of sodium

CHINESE TAKE-AWAY-STYLE LEMON CHICKEN RECIPE BY TASTY



Chinese Take-Away-Style Lemon Chicken Recipe by Tasty image

Here's what you need: chicken breast, lemon zest, garlic, soy sauce, salt, pepper, flour, eggs, panko breadcrumbs, oil, chicken stock, lemon zest, lemon, sugar, water, corn flour

Provided by Evelyn Liu

Categories     Dinner

Yield 1 serving

Number Of Ingredients 16

¼ lb chicken breast, diced
½ lemon lemon zest
1 teaspoon garlic, crushed
1 tablespoon soy sauce
salt, to taste
pepper, to taste
½ cup flour
2 eggs, beaten
1 cup panko breadcrumbs
2 cups oil
¼ cup chicken stock
½ lemon lemon zest
1 lemon, juiced
4 tablespoons sugar
1 tablespoon water
½ tablespoon corn flour

Steps:

  • Combine all marinade ingredients with the chicken breast and leave for 20 minutes.
  • Coat the chicken breast first in flour, then eggs, and finally panko breadcrumbs.
  • In a medium-sized saucepan heat the oil to 325˚F (170°C),
  • Deep fry the breaded chicken for about 3-4 minutes until the coating is golden brown.
  • In a small frying pan, combine the chicken stock, lemon juice, and sugar. Bring the mixture to a boil.
  • Mix the corn flour with the water, then add the mixture to the frying pan to thicken the sauce.
  • Add the chicken to the frying pan and coat with the lemon sauce.
  • Serve on top of rice. (We garnished ours with green onions and sesame seeds.)
  • Nutrition Calories: 4856 Fat: 436 grams Carbs: 188 grams Fiber: 9 grams Sugars: 47 grams Protein: 66 grams
  • Enjoy!

ONE-POT CHEESY LEMON CHICKEN PASTA RECIPE BY TASTY



One-Pot Cheesy Lemon Chicken Pasta Recipe by Tasty image

Here's what you need: olive oil, medium yellow onion, chicken breast, salt, pepper, garlic, penne pasta, chicken broth, lemon juice, spinach, cream cheese, shredded mozzarella cheese, parmesan cheese, lemon zest

Provided by Dhruv Vohra

Categories     Dinner

Yield 5 servings

Number Of Ingredients 14

2 tablespoons olive oil
1 medium yellow onion, diced
1 lb chicken breast, cut into bite-sized pieces
salt, to taste
pepper, to taste
2 cloves garlic, minced
2 ½ cups penne pasta, uncooked
2 cups chicken broth
3 tablespoons lemon juice
3 cups spinach
3 oz cream cheese
½ cup shredded mozzarella cheese
½ cup parmesan cheese
1 lemon zest, for garnish

Steps:

  • In a large pan or skillet, heat olive oil over medium heat. Add onions and stir until soft.
  • Add chicken, season with salt and pepper, and cook until browned.
  • Stir in garlic and cook for an additional minute.
  • Add uncooked pasta, chicken broth. Stir and bring to a boil. Reduce heat to low, cover and simmer for 20 minutes.
  • Uncover, stir and cook an additional 5 minutes, or until all of the liquid has been absorbed by the pasta.
  • Turn off heat, stir in lemon juice, spinach, cream cheese, mozzarella cheese and Parmesan cheese. Stir until cheese has melted and spinach wilts.
  • Enjoy!

Nutrition Facts : Calories 915 calories, Carbohydrate 83 grams, Fat 43 grams, Fiber 3 grams, Protein 45 grams, Sugar 9 grams

ONE PAN GARLIC PARMESAN CHICKEN AND VEGETABLE BAKE RECIPE BY TASTY



One Pan Garlic Parmesan Chicken And Vegetable Bake Recipe by Tasty image

Here's what you need: chicken breasts, small broccoli crowns, medium red potatoes, olive oil, sea salt, black pepper, onion powder, paprika, garlic, parmesan cheese

Provided by Camille Bergerson

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 chicken breasts
2 small broccoli crowns
4 medium red potatoes
¼ cup olive oil
2 teaspoons sea salt
2 teaspoons black pepper
2 teaspoons onion powder
1 teaspoon paprika
2 cloves garlic, crushed
⅓ cup parmesan cheese, grated

Steps:

  • Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
  • Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  • Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  • In a small bowl, blend the salt, pepper, onion powder, and paprika.
  • Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
  • Preheat oven to 400˚F (200˚C).
  • Lightly mix the veggies on the pan with your hands to coat with the spices.
  • Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
  • Bake for 20-25 minutes, or until the chicken's internal temperature reaches 165ºF (75ºC).
  • Enjoy!

Nutrition Facts : Calories 883 calories, Carbohydrate 76 grams, Fat 37 grams, Fiber 14 grams, Protein 63 grams, Sugar 6 grams

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