Freshfruitquinoarisotto Recipes

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QUINOA - RISOTTO STYLE 1



Quinoa - Risotto Style 1 image

This is my own recipe. I like it, as it's a fast way to eat well and feel great... Quinoa, poblano peppers and parmesan ! Don't use kraft powder. Buy some real parmesan or, even better, Belgioioso 'American Grana' if you're in the USA -- by far one of the best "parmesan" style cheeses you can find in the states. The fact that they admit it's American, gets you over a psychological barrier, and it's just a great product. You'll become addicted...eat it with fruit : figs, mango, guava...

Provided by AsdMRS-NYC

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

1 good branch celery
1 medium sized carrot
half of an onion
1 medium yukon gold potato, per person and
1 -2 poblano chile
then of course, the quinoa and the American Grana cheese or real parmesan cheese
salt
bell pepper
sazon goya with coriander and annatto (use sparingly)
cilantro
parsley, could be (optional)

Steps:

  • Make a rù : dice the carrot, celery stalk and half-onion and, in a medium sauce pan, sweat them in a slightly generous amount of quality butter (unsalted). After about 5 minutes, add the poblano, which you have already seeded and rinsed and coursely chopped. Next, add as much quinoa as you think two people are going to eat -- Stir fry the mixture for at least five minutes over low heat, add salt and pepper and chopped up potatoes. Easy on the salt, though.
  • add nearly two times as much water as quinoa and bring up the heat, when everything starts to boil, add the goya sazon, cover with a lid or plate and put the fire on low. Let the mix cook, uncovering and stirring every 5 or 6 mintues or so. Add more water, if you need -- then, when all the water has absorbed and the potatoes and quinoa are cooked, grate a generous amount of the grana into the quinoa and sitr so as not to let the cheese clump or string -- it should integrate into the dish. Adjust seasoning and heat hot.

Nutrition Facts : Calories 83.9, Fat 0.2, Sodium 41.3, Carbohydrate 19.3, Fiber 2.7, Sugar 3.5, Protein 2.1

RISOTTO AI FRUTTI DI MARE



Risotto ai Frutti di Mare image

This seafood risotto is a classic Italian dish served on many occasions, from the simplest to the most elegant. For best results, use homemade seafood stock, though store-bought can be used in a pinch.

Provided by NonnaPia

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 3h17m

Yield 6

Number Of Ingredients 15

1 pound mussels, cleaned and debearded
1 pound fresh clams, cleaned
1 pound shell-on medium shrimp
2 quarts water
1 large tomato, quartered
1 onion, quartered
1 carrot, sliced
1 stalk celery, sliced
salt and ground black pepper to taste
5 tablespoons extra-virgin olive oil, divided
1 small onion, chopped
1 (16 ounce) package Arborio rice
2 cups white wine, divided
3 cloves garlic, crushed
1 bunch fresh parsley, chopped

Steps:

  • Soak mussels, clams, and shrimp in separate bowls of salted cold water for 1 hour. Drain. Clean and devein shrimp, reserving heads and shells.
  • Combine shrimp heads and shells, 2 quarts water, tomato, quartered onion, carrot, and celery in a large pot; bring to a boil. Reduce heat, cover, and simmer until flavors combine, 40 minutes to 1 hour. Season with salt and pepper.
  • Strain stock through a fine-mesh sieve, discarding solids. Keep warm over low heat.
  • Heat 2 tablespoons olive oil in a large pot over medium heat. Add chopped onion; cook and stir until softened, about 5 minutes. Stir in rice until translucent and coated with oil, 2 to 3 minutes. Increase heat to medium-high; pour in 1 cup white wine. Simmer until alcohol has evaporated, about 3 minutes.
  • Reduce heat to medium and stir in 1 ladle of stock until rice has absorbed the liquid. Repeat with remaining stock, stirring after each addition, until rice is creamy and almost tender, about 15 minutes.
  • Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add 1 clove garlic and cook until golden, 1 to 2 minutes. Add mussels and 1/2 cup white wine; cover and cook until mussels open, about 5 minutes. Remove from heat; discard garlic and any mussels that did not open. Remove shells and keep mussels warm. Strain cooking liquid through a fine-mesh sieve into a bowl.
  • Heat 1 tablespoon olive oil in the same saucepan over medium heat. Add 1 clove garlic and cook until golden, 1 to 2 minutes. Add clams and 1/2 cup white wine; cover and cook until opened, about 5 minutes. Remove from heat; discard garlic and any clams that did not open. Remove shells and keep clams warm. Strain cooking liquid through a fine-mesh sieve into a bowl.
  • Heat remaining olive oil in the same saucepan. Add 1 clove garlic and shrimp; cook and stir until shrimp turn pink, about 2 minutes. Remove from heat and discard garlic.
  • Pour some of the mussel and clam cooking water over the rice; cook for 3 to 5 minutes more. Remove rice from heat. Fold in mussels, clams, and shrimp. Sprinkle parsley on top. Let stand before serving, about 5 minutes.

Nutrition Facts : Calories 636.5 calories, Carbohydrate 73 g, Cholesterol 154 mg, Fat 14.9 g, Fiber 2.4 g, Protein 34.8 g, SaturatedFat 2.3 g, Sodium 420.1 mg, Sugar 3.6 g

QUINOA RISOTTO WITH ARUGULA AND PARMESAN



Quinoa Risotto With Arugula and Parmesan image

Quinoa is native to Peru and much like wheat with a subtle nutty flavor. It adapts well to a wide variety of seasonings and will be wonderful in this risotto. To serve as a main dish, double the portions. A healthy carb and low fat recipe adapted from Mayo Clinic. com's healthy recipe section.

Provided by Cookin Mommy

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1/2 yellow onion, chopped
1 garlic clove, minced
1 cup quinoa, well rinsed
2 1/4 cups vegetable stock or 2 1/4 cups broth
2 cups arugula, chopped, stemmed (rocket)
1 small carrot, peeled and finely shredded
1/2 cup fresh shiitake mushroom, thinly sliced
1/4 cup parmesan cheese, grated
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • In a large saucepan over a medium flame, heat the olive oil. Add the onion and saute until it is soft and translucent, approximately 4 minutes. Add garlic and the quinoa and cook for approximately 1 minute, stirring occasionally. Do not let the garlic brown.
  • Add stock to vegetables and quinoa, bring to a boil. Reduce heat to low and simmer approximately 12 minutes or until quinoa is almost tender to the bite and slightly hard in the center.
  • To the brothy mixture stir in the arugula, carrot and mushrooms. Simmer this until quinoa grains have turned from white to translucent, approximately 2 minutes longer.
  • Stir in cheese, season with salt and pepper, and serve immediately.

Nutrition Facts : Calories 160.5, Fat 5.2, SaturatedFat 1.2, Cholesterol 3.7, Sodium 271.9, Carbohydrate 23.6, Fiber 2.4, Sugar 1.4, Protein 5.9

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