LEMON PEPPER FISH TACOS
A favorite in beach towns, fish tacos make a quick and tasty meal. Psst! The secret to these crispy crunchy tacos is the lemon pepper panko bread crumbs.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 5
Number Of Ingredients 14
Steps:
- In shallow dish, place flour. In another shallow dish, beat egg and water. In another shallow dish, place bread crumbs. Coat fish with flour. Dip into egg mixture; coat well with bread crumbs.
- In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 6 to 8 minutes, turning once, until fish flakes easily with fork. Cut into 30 bite-size pieces.
- Meanwhile, heat tortillas as directed on package. In medium bowl, mix avocado, tomato and lemon juice. Stir in cilantro and jalapeño chile.
- Fill tortillas with fish, avocado mixture and lettuce. Serve with lemon wedges.
Nutrition Facts : Calories 470, Carbohydrate 46 g, Cholesterol 90 mg, Fat 3 1/2, Fiber 3 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 2 g, TransFat 1 1/2 g
CAJUN FISH TACOS
Classic fish tacos often feature deep-fried fish, a corn tortilla, cabbage and a thin mayo-based sauce. But we found that fish + pita bread = total yumminess in this streamlined version using lemon-flavored fish with a Cajun twist. -Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook fish according to package directions. Meanwhile, in a small bowl, combine the coleslaw mix, pepper, mayonnaise, lemon juice, sugar and 1-1/2 teaspoons Cajun seasoning., Slice fillets. Spoon coleslaw mixture onto pita breads, top with fish. Sprinkle with remaining Cajun seasoning. Serve with lemon wedges if desired.
Nutrition Facts : Calories 484 calories, Fat 26g fat (4g saturated fat), Cholesterol 65mg cholesterol, Sodium 1111mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 3g fiber), Protein 22g protein.
LEMON PEPPER FISH TACOS
No need to go to a restaurant for the fresh taste of fish tacos. Making them at home is quick and easy. Enjoy!
Provided by Land O'Lakes
Categories Saute Express® Saute Starter
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Melt Saute Express® square in 10-inch nonstick skillet over medium-low heat just until bubbles begin to form.
- Add fish.
- Saute 7-10 minutes or until golden brown on both sides and flaky. Remove from skillet.
- Stir coleslaw and cilantro into skillet until coated and heated through.
- Break fish into bite-sized pieces. Fill each taco shell with coleslaw mixture, fish and additional toppings.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 14.5 g, Cholesterol 16.9 mg, Fat 6.5 g, Fiber 1.3 g, Protein 7.4 g, SaturatedFat 2 g, Sodium 154 mg, Sugar 0.2 g
LEMON PEPPER FISH TACOS
No need to go to a restaurant for the fresh taste of fish tacos. Making them at home is quick and easy. Enjoy!
Provided by Land O'Lakes
Categories Saute Express® Saute Starter
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Melt Saute Express® square in 10-inch nonstick skillet over medium-low heat just until bubbles begin to form.
- Add fish.
- Saute 7-10 minutes or until golden brown on both sides and flaky. Remove from skillet.
- Stir coleslaw and cilantro into skillet until coated and heated through.
- Break fish into bite-sized pieces. Fill each taco shell with coleslaw mixture, fish and additional toppings.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 14.5 g, Cholesterol 16.9 mg, Fat 6.5 g, Fiber 1.3 g, Protein 7.4 g, SaturatedFat 2 g, Sodium 154 mg, Sugar 0.2 g
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
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