Low Fat Zucchini Slice Recipes

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HEALTHY ZUCCHINI SLICE



Healthy Zucchini Slice image

A healthy zucchini slice that can be enjoyed as a light lunch, snack or breakfast on the go.

Provided by Cassie

Categories     Dinner

Time 45m

Number Of Ingredients 8

4 Zucchinis, grated (see note 1)
1 cup Wholemeal Flour
1 cup Cheese
1 Brown Onion, finely diced
1/4 cup Olive Oil
1 teaspoon Baking Powder
5 Eggs
Salt + Pepper, to taste

Steps:

  • Preheat oven to 180C / 360F and line baking tray (6x12inches / 15x30cm) with baking paper
  • Whisk eggs in a large mixing bowl. Add flour and baking powder and mix until smooth.
  • Add grated zucchini, onion, cheese, olive oil, eggs, salt and pepper, and mix together until well combined.
  • Pour mixture into tray and place in oven for 35-40 minutes or until fully cooked through and slightly browned on top.
  • Cut into 9 slices and serve on it's own or with some hummus on top!

Nutrition Facts : Calories 198 calories, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 4 grams saturated fat, Sugar 2 grams sugar

LOW-FAT ZUCCHINI SLICE



Low-fat Zucchini Slice image

A light & healthy snack or side dish - great if you have an abundance of zucchinis. Omit bacon for a vegetarian option.

Provided by Marli

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups coarsley grated zucchini
3 eggs
3/4 cup grated low-fat cheddar cheese
1 small onion, diced
1 tablespoon olive oil
1 cup all-purpose flour
1 teaspoon baking soda
1/2 cup chopped bacon or 1/2 cup ham (optional)

Steps:

  • Lightly beat eggs.
  • Add remaining ingredients& mix thoroughly.
  • Spread into greased slice pan.
  • Cook in a moderate oven for about 30 minutes or until brown.

Nutrition Facts : Calories 168.4, Fat 6, SaturatedFat 1.8, Cholesterol 108.7, Sodium 336.1, Carbohydrate 18.9, Fiber 1.2, Sugar 1.5, Protein 9.3

EASY LOW FAT ZUCCHINI PARMESAN



Easy Low Fat Zucchini Parmesan image

This quick and healthy snack or side dish tastes like gormet, but just takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Provided by Annacia

Categories     Lunch/Snacks

Time 16m

Yield 1 serving(s)

Number Of Ingredients 3

1 cup zucchini, sliced
1 tablespoon parmesan cheese, grated
becel topping and cooking spray (10 sprays or other light spray margarine)

Steps:

  • Line a cookie sheet with aluminum foil, then spray with non-stick cooking spray.
  • Spray zucchini with the Becel and place it in a bag with the parmesan cheese and skake to coat it well.
  • Broil for a few minutes, watching carefully because ovens vary, until the cheese starts to brown.
  • Enjoy it while it's warm!
  • Make a larger batch for a delicious and healthy side dish for any meal! Your family will love it!
  • Number of Servings: 1.

Nutrition Facts : Calories 41.4, Fat 1.6, SaturatedFat 0.9, Cholesterol 4.4, Sodium 88.8, Carbohydrate 4.4, Fiber 1.4, Sugar 2.2, Protein 3.4

ULTIMATE LOW-CARB ZUCCHINI LASAGNA



Ultimate Low-Carb Zucchini Lasagna image

Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!

Provided by Fioa

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Zucchini Lasagna Recipes

Time 1h20m

Yield 6

Number Of Ingredients 13

cooking spray
1 ½ large zucchinis, thinly sliced lengthwise
1 tablespoon olive oil
1 pound ground beef
1 ½ cups low-carb marinara sauce
2 teaspoons salt, divided
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (8 ounce) container ricotta cheese
1 egg
½ teaspoon ground nutmeg
2 cups shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
  • Pat dry zucchini slices with a paper towel to get rid of excess moisture.
  • Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
  • Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
  • Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 14.9 g, Cholesterol 117.4 mg, Fat 26.8 g, Fiber 2.7 g, Protein 30.4 g, SaturatedFat 12 g, Sodium 1426.6 mg, Sugar 7.6 g

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Top Asked Questions

How do you cook zucchini slices to lose weight?
Cooking this zucchini slice and planning out your healthy meals can help you on your weight loss journey. Preheat oven to 160°C. Line base and sides of a 20 cm (base measurement) square cake tin with baking paper. Lightly spray a large non-stick frying pan with oil and heat over medium heat.
Is there a low carb zucchini slice?
A delicious low carb version of the classic, this Low Carb Zucchini Slice is simple to make, tastes delicious, and is sure to become a favorite in your house. It’s healthy, it’s so easy to make and it uses really simple ingredients.
How do you cook zucchini in the oven?
Add flour and baking powder and mix until smooth. Add grated zucchini, onion, cheese, olive oil, eggs, salt and pepper, and mix together until well combined. Pour mixture into tray and place in oven for 35-40 minutes or until fully cooked through and slightly browned on top.
How to make a zucchini bread?
Instructions 1 Preheat oven to 160°C. Line the base and sides of a 20cm (base measurement) square cake pan with baking paper. 2 Lightly spray a large non-stick frying pan with oil and heat over medium heat. ... 3 Whisk eggs, parmesan, flour and salt and pepper in a large bowl until combined. Add the cooled zucchini mixture and stir to combine. ...

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