Lemon Poached Halibut With Carrots For 2 Recipes

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POACHED HALIBUT IN LEMON THYME BROTHE



Poached Halibut in Lemon Thyme Brothe image

Make and share this Poached Halibut in Lemon Thyme Brothe recipe from Food.com.

Provided by GG 38966

Categories     One Dish Meal

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8

3 lemons
1 1/2 cups chicken broth
3 garlic cloves
8 sprigs fresh thyme
10 peppercorns
4 (6 ounce) halibut fillets
1 tablespoon olive oil (for drizzling)
1/4 teaspoon salt (more or less)

Steps:

  • Using a vegetable peeler, remove zest from 2 of the lemons and juice the zested lemons. Transfer juice and zest to a straight sided skillet or sauce pan with a tight fitting lid. Add stock, garlic, and 4 sprigs of thyme. Bring to a boil.
  • Salt both sides of the halibut and carefully place into the skillet. Cover the pan and turn off the heat. Let the fish stand in the stock for about 6 to 8 minutes until the fish is opaque white and firm to the touch. Transfer the fish to a heated platter and tent with foil to keep warm.
  • Pour the broth through a cheesecloth lined sieve, discard solids. Return the broth to the skillet and bring to a boil, then turn heat off.
  • Dived the broth between wide bowls and gently place a fillet in each. Cut remaining lemon into wedges. Garnish with a lemon wedge, sprigs of thyme and a drizzle of olive oil.

Nutrition Facts : Calories 303.8, Fat 9.2, SaturatedFat 1.4, Cholesterol 70.3, Sodium 552.7, Carbohydrate 9.8, Fiber 3.9, Sugar 0.3, Protein 48.7

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